Youper - CBT Therapy Chatbot
In-app purchases
4.1star
49.8K reviewsinfo
1M+
Downloads
PEGI 3
info
About this app
Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
āA pocket counselor guiding you.ā - Apple
āYouper gives you instant and helpful advice.ā - Google
āTherapy for busy people.ā - Health
āI do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasnāt so helpful for mental health.ā - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but donāt have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
āA pocket counselor guiding you.ā - Apple
āYouper gives you instant and helpful advice.ā - Google
āTherapy for busy people.ā - Health
āI do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasnāt so helpful for mental health.ā - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but donāt have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.1
48.9K reviews
A Google user
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November 26, 2018
It's a good app for keeping track of your emotions, but the meditation exercises need a lot of work. When youper gives you something to think about, for instance a question or a specific thought, the meditation track doesn't give you enough time to execute that action and thus rendering the whole exercise useless. And yes that is an all-or-nothing thought, but in some cases the world is black and white.
3 people found this review helpful
Youper, Inc
November 28, 2018
Thank you for your sincere feedback. We're continually improving Youper to be the best emotional health assistant for you.
A Google user
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February 2, 2019
Just downloaded it but I can already see myself using it daily from now on. It offers meditation-based features a little like headspace while adding in the "AI" assistant. Though I'd refer to youper as a VI myself I have to say it's definitely nice having a personal touch added to this app. I'm excited for what apps like this might mean for the future of mental health support. Here's to hoping we can buy mental health ai companions in stores before I turn too old to keep up with technology.
3 people found this review helpful
A Google user
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March 6, 2019
i really love this app. next to a mood tracker (with many many options + the option to select why you're feeling like that) it allows you to monitor anxiety, depression, and some other stuff, and it's really helpfull to see on what level you are with those (especially because it tells you when it's time for a checkup)
3 people found this review helpful
What's new
Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)
