Headspace: Mindful Meditations

Welcome to Headspace, your guide to mental health and wellness, mindfulness, and meditation. De-stress, keep focus, sleep deeper, and feel calmer with guided meditations, one-on-one mental health support, and daily mindfulness coaching.

Choose from hundreds of calming meditations on how to sleep better, manage stress, achieve calmness, learn deep breathing techniques for everyday anxiety, and improve wellness. Meditate, live mindfully, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE:
Discover mental wellness and mindfulness with 500+ meditations for a healthy mind. From quick 3-minute mental resets to longer mindful meditations, we'll help make morning meditation a daily practice. Track progress, learn new meditation skills with mindfulness coaching and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC:
Restore your sleep schedule and sleep well with sleep training, calming sleep music and relaxing sleep meditations for better falling asleep. Immerse yourself in sleepcasts, white noise and bedtime soundscapes for a deep sleep cycle.

🌬️ STRESS RELIEF & BREATHING TECHNIQUES:
Relieve everyday stressors and anxiety with deep breathing techniques, guided meditations, and personalised mental health coaching to promote an anti-stress mindshift. Breathwork and breathing techniques to help find balance, calm and build resilience with meditations on sadness, anger management & more to adjust your mindset.

👥 ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT:
Get matched and text with your mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalised care to help set and reach goals, manage everyday anxiety and emotional stress, navigate major life events, & more.

💖 SELF-CARE TOOLS & RESOURCES:
Improve your mindset and explore tools for holistic well-being and stress management. Empower yourself with practical tips to avoid burnout, stressors and everyday anxiety.

🚀 FIND BALANCE & FOCUS:
Enhance focus with concentration-boosting music and develop tools to help you breathe, stay calm, and find balance. Stay focussed with breathing exercises, playlists and meditations to find a more productive mindset.

💪 MINDFUL MEDITATION:
Relieve stress and tension, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track.

Need help coping with stress? Headspace is your all-in-one mental health support app. Whether you're looking to improve sleeping, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, healing meditation, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing techniques to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Pricing in other countries may vary and charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.