I AM Being - Yoga Nidra 4 Rest

Change your life with an easy way to meditate. IAM Being provides specially curated, high quality IAM Yoga Nidra meditations designed to drop you into profound states of restful awareness. Be guided through a series of mindful meditation techniques to help you emerge refreshed, energized and ready to concentrate and create. Stimulate the innate self-healing mechanism of the body. Naturally regenerate and restore balance and clarity to mind and emotions.
Resolve anxiety, fear, and self-sabotaging habits. Re-wire unconscious neural pathways and optimize brain function. Sink back into theta consciousness and rewrite the core programming hidden in your subconscious with the use of intentions and affirmations.
I AM Yoga Nidra is known for releasing one's full potential and taking you into the most profound states of stillness very quickly.
Practice regularly for increased focus, peace and mindfulness throughout your day and to aid sleep at night. A powerful natural antidote for busy minds, daily challenges and sleep disturbances.
This practice is also known as Non-Sleep Deep Relaxation-NSDR, a term coined by Andrew Huberman at Standford University. Kamini Desai's experiences are recommended on Huberman's podcasts and are endorsed by psychologists, therapists, yoga and meditation teachers for themselves as well as clients and students.
This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com.

Deep restorative sleep-based meditation
45 minutes of Yoga Nidra is said to be as restorative as 3 hours of sleep
It’s easy. You can’t do it wrong.
I AM Yoga Nidra works at hidden cause of stress and disease
Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
Increases resilience to stress, trauma and compulsive behaviors
8 weeks of practice improves brain function for depression & anxiety
11 hours increases emotional intelligence/ability to manage stress & fear
Use intention to plant the seeds of change in a state of whole-brain listening
Excellent to help you fall asleep & rest when you cannot sleep
Lengths of guided Yoga Nidras range between 20 to 40 minutes

About Kamini Desai PhD:
Kamini Desai, daughter of Yogi Amrit Desai, is the author of the acclaimed book, “Yoga Nidra: The Art of Transformational Sleep.” For the last 35 years Kamini has created a unique body of teachings combining the ancient wisdom of Yoga with science and psychology. She is the former Education Director and Core Curriculum Developer at the Amrit Yoga Institute, and is the current Director of I AM Education, a cutting edge organization for advanced studies & training.
Considered an expert in the inner sciences of Yoga Nidra, relaxation and artful living, she is a frequent guest speaker and educator – offering Yoga Nidra trainings at various institutions worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
Customer Service: [email protected]
Programs and Trainings: https://linktr.ee/kaminidesaiphd