EVOLVE MOVEMENT

Introducing EVOLVE MOVEMENT—your new go-to for high-intensity, calorie-torching cardio workouts that keep you moving, sweating, and having fun! Each 30-minute session is designed to burn around 500 calories, getting your heart pumping and your body moving. You’ll rack up between 3,000-5,000 steps in just half an hour.

Whether you're craving that euphoric post-cardio high or simply looking for an exciting workout that feels more like fun than exercise, these sessions will deliver.


With classes like Remix, a high-energy fusion of Latin and Hip-Hop dance, and Pound, a unique workout that combines drumming with fluid movement, the EVOLVE MOVEMENT sessions offer experiences you’ve never tried before. These dynamic workouts will challenge your body in ways traditional cardio just can’t, all while keeping you engaged and entertained. Ready to take your cardio game to the next level? Sign up now!