Wysa: Anxiety, therapy chatbot

Wysa is your pocket sized mood tracker and anxiety helper. It helps you stay emotionally healthy with mood tracking, mindfulness activities, finding optimism, reframing thoughts (CBT) in friendly chats. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Wysa suggests free meditations, mindfulness activities and techniques so you have a stress free mind with the help of a little relax time daily. Wysa understands you based on your chats with it over time and is highly sensitive to your responses. Talk to Wysa now and psy yourself up to fight off stress.

Wysa is your AI friend that you can chat with. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Boost your emotional health with this therapy chat app whether you're looking to cope better with mental disorders or to just manage stress. Check in with Wysa regularly to boost your emotional health and strengthen mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and CBT based technique. So, pour your heart out to your happiness buddy, Wysa as your identity is anonymous and conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your personal needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT(Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises

93% of the people who talk to Wysa find it helpful

Wysa has lots of cool tools for different uses:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Give it a go!