Belle PMS & PMDD Tracker

Belle eases your self-care journey navigating PMS or PMDD, from a personalized symptom tracker to mental health tools. Find support and relief with CBT therapy techniques, and gain insights from your cycle patterns. Blending science and technology, Belle is your daily ally to start feeling like yourself again.

WELLBEING AND HEALTH AWARENESS

With Belle, our community's needs align with our own journeys of reclaiming control over our bodies for the balanced, hormone-conscious life we deserve.

UNDERSTAND THE IMPACT OF YOUR CYCLE

• Gain Clarity: Monitor the severity of your symptoms linked to your cycle

◦ See the hormonal changes throughout your cycle: Learn which hormones are present, their possible impacts, and exercises you can do to make the best out of it.
◦ Use a customizable PMDD tracker that follows DRSP standards to monitor symptoms like mood swings, anxiety, depression, guilt, irritability, conflict with others, social withdrawal, brain fog, and more
◦ Track emotional, mental, behavioral, physical, gastrointestinal, sleep, and sensory symptoms
◦ Add new categories and personalized symptoms

•Drive Informed Decisions : Use our data page to get insights from your inputs. Belle will help you decode the patterns across your cycle so you can pinpoint key areas for change.

• Share Your Results With Doctors
: Strengthen your voice with a medically-endorsed PMDD report.
◦ Choose the best format: PDF, DOCX, JSON, XML
◦ Send directly via email

REWRITE YOUR PREMENSTRUAL STORY

• Get Immediate Help : Apply practical and evidence-based tools for symptom relief and resilience-building. Belle offers techniques like:
◦ Meditations
◦ Progressive Muscle Relaxation
◦ Reflexive Writing
◦ Attention Training Technique
◦ Body Journey

• Master PMDD: Learn and apply a range of evidence-based CBT (Cognitive Behavioral Therapy) techniques for the life areas you need most, such as relationships, communication, work, nutrition, exercise, and sleep.

• Challenge Yourself : Make lifestyle changes with consistency and accountability.

YOUR BODY, YOUR DATA
We will NEVER sell your personal data to anyone.

• Secure your account with two-factor authentication and benefit from GDPR-compliance (European Data Protection Laws).
• Terms and Conditions:
https://bellehealth.co/terms-and-conditions/
• Privacy Policy:
https://bellehealth.co/privacy-policy/

DISCLAIMER

Any insights provided by the Belle app do not constitute medical advice. Always consult your healthcare provider to assist in your health journey.

JOIN OUR COMMUNITY AND CREATE BELLE WITH US

• IG: @bellehealth.pmdd
• Public Roadmap: https://changemap.co/belle-health-buddies/belle-app/
• Reddit: https://www.reddit.com/r/bellehealth/
• Pinterest: https://pinterest.com/bellepmdd/