Somnox: Breathe, relax, sleep

3.6
55 ื‘ื™ืงื•ืจื•ืช
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Somnox ื”ื•ื ื‘ืŸ ืœื•ื•ื™ื” ืฉื ื™ืชืŸ ืœื—ื‘ืง ืœื”ืจืคื™ื” ื•ื‘ื™ื˜ื—ื•ืŸ, ื”ืŸ ืœืื•ืจืš ื”ื™ื•ื ื•ื”ืŸ ื‘ืœื™ืœื”. Somnox ืžื“ืžื” ืชื ื•ืขืช ื ืฉื™ืžื” ื˜ื‘ืขื™ืช, ืžื™ืฉื•ืฉ, ื•ืžื ื—ื” ืื•ืชืš ืœืฉืงื˜ ื‘ืฆื•ืจื” ื ื•ื—ื”. ื›ืš ื”ืžื•ื— ืฉืœืš ื”ื•ืคืš ืœืฉืงื˜ ื•ืงืœ ื™ื•ืชืจ ืœื”ื™ืจื“ื (ื—ื–ืจื”).

Somnox ืขื•ื–ืจ ืœืš ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืœืœื ืฆื•ืจืš ื‘ืชืจื•ืคื•ืช. ื”ืกื•ืžื ื•ืงืก ื”ื•ื›ื— ื›ื™ืขื™ืœ ื‘ื”ืคื’ืช ืžืชื— ื•ื—ืจื“ื”, ื•ื‘ื›ืš ืžืฉืคืจ ืืช ืื™ื›ื•ืช ื”ืฉื™ื ื” ืฉืœืš. ื›ืชื•ืฆืื” ืžื›ืš, ืืชื” ืชืจื’ื™ืฉ ืจื’ื•ืข ื‘ื‘ื•ืงืจ ื•ืขื ืื ืจื’ื™ื” ืœืื•ืจืš ื›ืœ ื”ื™ื•ื!

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ื–ืžื™ื ื•ืช ืœืœื Somnox:
โ–ถ๏ธ- ืชื•ื›ื ื™ืช ืฉื™ื ื” (ื‘ื”ื•ืœื ื“ื™ืช ื‘ืœื‘ื“)
ืื ื• ื ืขื–ื•ืจ ืœืš ืœื’ืœื•ืช ืžื—ื“ืฉ ืืช ื”ื™ื›ื•ืœืช ื”ื˜ื‘ืขื™ืช ืฉืœืš ืœื™ืฉื•ืŸ ืฉื•ื‘. ืœืžื“ ืฆืขื“ ืื—ืจ ืฆืขื“ ื›ื™ืฆื“ ืœืฉื—ืจืจ ื›ืœืœื™ื, ืœืคืจื•ืฅ ืชืคื™ืกื•ืช ืžื•ื˜ืขื•ืช ื•ืœื™ื”ื ื•ืช ืžืฉื™ื ื” ืฉื•ื‘. ื›ืš ืื ื• ื‘ื•ื ื™ื ืœืงืจืืช ืฉื™ื ื•ื™ ืžืชืžืฉืš.

๐Ÿ“’- ื™ื•ืžืŸ ืฉื™ื ื” ื™ื•ืžื™
ืœื›ื•ื“ ืืช ืื™ื›ื•ืช ื”ืฉื™ื ื” ื•ื”ืžื—ืฉื‘ื•ืช ืฉืœืš ื‘ื™ื•ืžืŸ ื”ืฉื™ื ื” ื›ื“ื™ ืœื’ืœื•ืช ื›ื™ืฆื“ ื”ืฉื™ื ื” ืฉืœืš ืžืชืคืชื—ืช ืขื ื”ื–ืžืŸ.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ืขื‘ื•ืจ ื”ืกื•ืžื ื•ืงืก ืฉืœืš*:
๐Ÿ’ค- ืฆื•ืจ ืชื•ื›ื ื™ื•ืช ื ืฉื™ืžื” ืื™ืฉื™ื•ืช
ื”ื’ื“ืจ ืืช ื”ื”ืขื“ืคื•ืช ื”ืื™ืฉื™ื•ืช ืฉืœืš: ืฉื ื” ืืช ืงืฆื‘ ื”ื ืฉื™ืžื”, ื”ื™ื—ืก, ื”ืขื•ืฆืžื” ื•ืžืฉืš ื”-Somnox ืฉืœืš ืœืฉื™ื ื” ืžื™ื˜ื‘ื™ืช.

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ- ืชืจื’ื™ืœื™ ื ืฉื™ืžื”
ืœื ืฉื•ื, ืœื ืฉื•ื ื”ื—ื•ืฆื”: ื‘ืฆืข ืชืจื’ื™ืœ ื ืฉื™ืžื” ื‘ืžื”ืœืš ื”ื™ื•ื ืื• ืœืคื ื™ ื”ืฉื™ื ื” ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœื”ื™ืจื’ืข - ื‘ื—ืจ ืžืชื•ืš ืื—ื“ ืžืชืจื’ื™ืœื™ ื”ื ืฉื™ืžื” ื”ืžืชื•ื›ื ืชื™ื ืžืจืืฉ ืื• ืฆื•ืจ ืžืฉืœืš.

๐Ÿ“- ื”ืคืขืœ ืืช Somnox Sense
ื›ืฉื”-Somnox ืžื•ืคืขืœ ืืช ื”ื ืฉื™ืžื” ืฉืœืš ืขื ื—ื™ื™ืฉื ื™ื ื•ืžืชื›ื•ื•ื ืŸ ืื•ื˜ื•ืžื˜ื™ืช ืœื”ืื˜ืช ืงืฆื‘ ื”ื ืฉื™ืžื”.

๐ŸŽต- ืฆืœื™ืœื™ื ืžืจื’ื™ืขื™ื
ื‘ื—ืจ ืืช ื”ืฆืœื™ืœื™ื ื”ืžืจื’ื™ืขื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ืš: ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืžื›ืœ ืื—ื“ ืžื”ืฆืœื™ืœื™ื ืฉืœ Somnox, ื›ื’ื•ืŸ ืžื•ื–ื™ืงื” ืžื“ื™ื˜ื˜ื™ื‘ื™ืช, ืฆืœื™ืœื™ ื˜ื‘ืข ืื• ืจืขืฉ.

โ–ถ๏ธ- ื”ื–ืจื ืžื•ื–ื™ืงื” ืžืฉืœืš
ื”ื–ืจื ืืช ื”ืžื•ื–ื™ืงื” ื•ื”ืฆืœื™ืœื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ืš: ื›ื’ื•ืŸ ืžื“ื™ื˜ืฆื™ื•ืช, ืชืจื’ื™ืœื™ ื ืฉื™ืžื”, ืคื•ื“ืงืืกื˜ื™ื ืื• ืกืคืจื™ ืื•ื“ื™ื• - ื™ืฉื™ืจื•ืช ื‘ืืžืฆืขื•ืช Bluetooth.

๐ŸŒ- ืงื‘ืœ ืขื“ื›ื•ื ื™ื ืขื‘ื•ืจ Somnox
ืขื“ื›ื•ื ื™ื ื‘ืื•ื•ื™ืจ: ื”ื•ืกืฃ ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช ืœ-Somnox ืฉืœืš ืขืœ ื™ื“ื™ ื”ืชืงื ืช ืขื“ื›ื•ื ื™ื ื—ื“ืฉื™ื ื‘ืืžืฆืขื•ืช Wi-Fi.

*ืฉื™ืžื• ืœื‘ ืฉืชื›ื•ื ื•ืช ื”ืืคืœื™ืงืฆื™ื” ื”ืœืœื• ืคื•ืขืœื•ืช ืจืง ื‘ืฉื™ืœื•ื‘ ืขื ื”ืžืœื•ื•ื” ืœืฉื™ื ื” ืฉืœ Somnox. ืืชื” ื™ื›ื•ืœ ืœื”ืฉื™ื’ ืืช ืฉืœืš ื‘ื›ืชื•ื‘ืช https://www.somnox.com.

ืฉืืœื•ืช ืื• ืžืฉื•ื‘? ื”ื•ื“ืข ืœื ื• ื‘ืืžืฆืขื•ืช ืืคืœื™ืงืฆื™ื™ืช Somnox, ืื• ืฉืœื— ืœื ื• ื“ื•ื"ืœ ืœื›ืชื•ื‘ืช [email protected].
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
6 ื‘ืคื‘ืจืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-5 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื”ื•ื“ืขื•ืช ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

3.6
52 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

## New
- (Custom) Exercises and Programs are now Moments.
- Discover (new) Moments based on your goal and use.
- Somnox Sense has moved to a separate Moment
- Breathing intensity is now a global setting that can be adjusted in the Somnox โ€˜Status & Accountโ€™
- End tempo has become โ€˜Slow downโ€™ to simplify custom Moments

## Fixes
- Small fixes and optimizations.

Questions or feedback? Let us know through the Somnox app, or send us an email at [email protected].

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Somnox B.V.
Stationsplein 45 C3.063 3013 AK Rotterdam Netherlands
+31 10 899 4105

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช