Sesh: Workouts for Women

I-FIT by Katy manje isiyi-Sesh Fitness App! Njengenjwayelo, sihlinzeka ngendlela eqhubekayo yokuzivocavoca nokudla ukuze ulethe impilo enempilo ongayinakekela. Ngamavidiyo okuzivocavoca angamakhulu, imigomo emikhulu yomuntu siqu, izinkulungwane zamalungu omphakathi nekhono lokulandelela ukuqhubeka kwakho...uzoba sesimweni esihle, futhi uhlale usesimweni, impilo yakho yonke. Qala ngohlelo lwethu lwamahhala lwamaviki ama-2, ngokulanda uhlelo lokusebenza!

IZINHLELO ZANOMA YIsiphi ISIGABA SOKUPHILA
Kungakhathaliseki ukuthi ileveli yakho yokufaneleka yamanje noma usayizi wezingubo...ungowakwa-Sesh Fitness. Izinhlelo zethu zokujima zenzelwe ukuthi zilingane NAWE futhi zizokusiza ufinyelele izinjongo zakho kusukela kunoma iyiphi indawo yokuqala.
Lonke uhlelo lwakhiwe ngabakwa-CPT besifazane. Ithimba labesifazane abalandela u-Sesh liphinde lihlole lonke uhlelo lokuphakamisa izinsimbi kanye nawe! Sikholelwa ezinhlelweni ezisebenzela abesifazane, ezakhiwe ngabesifazane.
Ngezinhlelo ezingaphezu kuka-40 zokuphakamisa izinsimbi ezinhlobonhlobo zezitayela zokuqeqesha, uzothola okukusebenzelayo. Siphinde sinikeze ngohlelo oluchemile kanye nohlelo olwakhelwe abesifazane abakhulelwe.

I-GENERATOR YOMSEBENZI YOMTHETHO
Okufakwe kukho konke okubhaliselwe ukufinyelela ku-Workout Generator yethu. Ngokuhlukana okungapheli ukuze ugcine izinto zizintsha, uzothola ukujima okusebenzayo ngaphandle kwesikhathi sokuhlela esidingekayo.
Khetha ikhaya noma ijimu ukuze uzivocavoce & nengxenye yomzimba ofuna ukugxila kuyo…& voila! Iseshini yangokwezifiso, entsha yokuqeqeshwa kwamandla nsuku zonke enama-reps namasethi asevele asethelwe wena.
Ukhathazekile ngokungazi ukuthi kwenziwa kanjani ukuzivocavoca? Konke ukunyakaza ohlelweni lokusebenza kufaka ividiyo enencazelo enemininingwane ukuze ungakhathazeki kancane mayelana nefomu nokuningi mayelana nenqubekelaphambili.

IZICI EZIKHETHEKILE ZOKUGCINA UGCINWE KUTHONGO
Imahhala kuwo wonke umuntu kuhlelo lokusebenza i-Macro Calculator yethu. Qala ngokufaka idatha yakho futhi isibali sizokunikeza amagoli amakhulu enziwe ngokwezifiso. Lezi zisebenza ngaphandle komthungo ngezinhlelo zethu zokuphakamisa izinsimbi.
Ukungena kwansuku zonke ukuze uziphendulele. Lesi sici siyijenali yakho yezempilo. Yindawo enhle yokulandelela ukuqhubeka kwakho ngokuhamba kwesikhathi
Ukufinyelela okukhethekile kuMphakathi wethu. Laba besifazane bazokunikeza isandla lapho usidinga futhi bazokunikeza ukukhahlela ebhulukweni lapho ukudinga lokho, futhi!

KWAKHIWE NGABESIFAZANE, KWABANTU ABESIFAZANE
Kuku-DNA yethu ukunika amandla abesifazane ukuthi babe izinguqulo ezingcono kakhulu zabo.
Sizokusiza uqeqeshe kabusha ingqondo yakho ezintweni ezifana nokudla okunamakhalori angu-1,200 nokuphakamisa izinsimbi. Uzoqonda ukuthi okufunayo ngempela ukulahlekelwa amafutha futhi ubeke imisipha ethambile ngenkathi ufaka umzimba wakho.
Ithimba le-Sesh liyazi ukuthi kunjani ukuzama ukuhlanganisa imisebenzi, izingane, izimpilo zomphakathi nempilo yethu ngoba...singabesifazane njengawe! Sizobe sikweseka zonke izinyathelo zakho.

ZIPHONSE INSELELE
Ungakwazi ukuqeqesha nabaqeqeshi bomuntu siqu besifazane abaqinisekisiwe kanye nochwepheshe bokudla ukuze usheshise uguquko lwakho. Ngokungena kwamasonto onke, bazokukhuthaza enseleleni, kuyilapho bekunikeza usizo ngezinto ezifana nokulala kwakho, i-cardio, ukugayeka kokudla, amazinga wamandla, ukudla, nokuningi!
Izinselele zethu zivula izici eziningi njengethuba lokuwina imiklomelo yemali, nokuningi.
Siqala izinselele ezintsha njalo emavikini angu-8, ngakho landa uhlelo lokusebenza, futhi usilandele komphakathi ukuze uthole izibuyekezo.

HLALA UKHUTHAZEKA
Siyazi ukuthi ukuzuza impilo nenjabulo kuwumsebenzi wempilo yonke, futhi silapha ukuze sikusize wenze lokho ngendlela engokoqobo nangokuqhubekayo.
Joyina iqembu le-Sesh Fam lamalungu kuphela ukuze uthole usizo lapho uludinga, uthokozise abanye, futhi uziphendulele.
Funda okuqukethwe kwethu okukhethekile namathiphu okukugcina ubambe iqhaza. Sithuthukisa okuqukethwe okuhlukile kwayo yonke into kusukela kumaresiphi, uhlu lwegrosa, imibono yokudla okukhulu, usizo lokuqaphela, ukugxeka kwamafomu, nokuningi!

Intengo Yokubhalisa Nemigomo:
Mahhala ukulanda. Ukusetshenziswa okuqhubekayo kudinga ubulungu banyanga zonke. Uzokhokhiswa nge-akhawunti yakho ye-Google Play Isitolo lapho uqinisekisa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Okubhaliselwe kungaphathwa ngokuya kokuthi Izilungiselelo Ze-akhawunti. Ukubuyiselwa kwemali akutholakali uma sekuthengiwe. Funda Imigomo Yesevisi yethu ephelele https://seshfitnessapp.com/terms-of-service kanye Nenqubomgomo yethu Yobumfihlo https://seshfitnessapp.com/privacy-policy.