Radiance: Home Fitness For You
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Mayelana nalolu hlelo lokusebenza
Qalisa uhambo lwakho lwempilo nenjabulo ngeRadiance, uhlelo lokusebenza lokufaneleka, ukudla okunomsoco, kanye nebhalansi. Ngokuqondiswa okuvela kubaqeqeshi abasezingeni lomhlaba abangu-4, ngamunye unikeza izitayela ezihlukile, kusukela ku-dynamic cardio kuya ku-Pilates nomdanso - Radiance kwenza kube lula futhi kujabulise ukufeza imigomo yakho yokufaneleka ngoba kungani uzijwayeza ukujima okuyisicefe? Noma ngabe ufuna ukunciphisa umzimba, ukwakha amandla, ukwenza umzimba wakho ube namandla, uthuthukise amandla, noma uphile impilo enempilo, iRadiance inokuthile ekwenzela wena!
Yini engaphakathi kohlelo lokusebenza?
IZINHLELO ZOKUZIQESHA NEZIQEQESHO
Kungakhathaliseki izinga lakho lokufaneleka noma ishejuli, sikunikeza ukujima okuhlukahlukene: kusukela ekuqeqesheni amandla okunezici ze-cardio, ukuhamba kanye nemidanso enikeza amandla aphezulu, ama-Pilates, ukuqeqeshwa okusebenzayo, nokuningi.
- Ukuzivocavoca okudingekayo: kuphelele kwabesifazane abamatasa! Finyelela ekusebenzeni okufushane, okuqinile okuletha imiphumela esheshayo.
- Ukuzivocavoca ekhaya: ayikho indawo yokuzivocavoca? Ayikho inkinga! Jabulela ukuzijwayeza okuvumelana nezimo, okujabulisayo okudinga okokusebenza okuncane.
- Ukuqeqeshwa okusebenzayo namandla: izinhlelo ezintsha eziklanyelwe ukuthuthukisa kokubili amandla nokuhamba, ukukhuthaza umzimba olinganiselayo, onempilo.
- Ukujima nokudansa: amaseshini ahlanganisa ubumnandi nokuqina, futhi akwenze kube lula ukuhlala ugqugquzelekile futhi ukhuthele, asize ekudambiseni ingcindezi futhi akhuphule umoya wakho.
- I-Pilates-friendly-friendly Pilates: amakilasi e-Pilates asekelayo, afinyelelekayo aklanyelwe ukungaguquguquki nokuthuthuka ngejubane lakho.
IZINHLELO ZOKUDLA KANYE NOSEKELO LOKUDLA
Ukudla okunempilo kwenziwe kwaba lula! Jabulela izinhlelo zokudla ezenziwe ngokwezifiso kanye nencwadi yokupheka ebanzi ukuze uhlangabezane nezinhloso zakho zokudla okunomsoco.
- Amasu okudla omuntu siqu: okukhethwa kukho kwe-classic, imifino, amaprotheni amaningi kanye ne-vegan.
- Ukuhlukaniswa kwe-macronutrient: yenza izinqumo zokudla ezinolwazi ezisekela ukuqina kwakho nezinhloso zokunciphisa isisindo.
- Ukulungiselela ukudla okulula: yenza ukudla kwakho ngendlela oyifisayo futhi udale uhlu lwegrosa olusheshayo, olulula ukuze wenze ukupheka kube lula futhi kujabulise.
- Ibhuku lokupheka: ngaphezu kuka-300 izindlela zokupheka ezinempilo, okulula ukuwenza, zonke zihlukaniswe ukuze zihlolwe kalula.
- Uhlelo lokudla olusha lwe-GLP-1 oluklanyelwe ukusekela uhambo lwakho lokulahlekelwa isisindo. Ubuwazi ukuthi ukuqeqeshwa kwamandla kanye nokudla okugcwele amaprotheni kuyizihluthulelo zempumelelo yakho?
UKULINGANISELA NOKUZINDLA
Ukukhanya akukhona nje ukuqina kanye nokudla okunempilo-kumayelana nempilo enhle ngokuphelele. Yingakho sengeze isigaba sebhalansi esiqinile ukuze sikusize uphumule, unciphise ingcindezi, futhi ulale kangcono.
- Okuqukethwe okubanzi kokucabangela: Izigaba zokuqukethwe ezingu-5, okuhlanganisa ukuzindla okuqondisiwe, izindaba zokulala ezipholile, ngisho ne-yoga yobuso, konke okuklanyelwe ukuthuthukisa inhlalakahle yakho yengqondo nengokomzwelo.
- Ukwesekwa kokulala: ukulwa nokulala? Ukukhanya kukusiza ukuthi uphumule futhi uphumule ngokuzivocavoca kokulala okupholile, ukuze uvuke uzizwa uqabulekile futhi uvuselelwe.
- Impilo ephelele: uhlelo lwethu lokusebenza luletha yonke into egcwele, lunikeza ukwesekwa okudingayo ngokwengqondo nangokomzwelo ukuze uhlale uphefumulelwe futhi ugqugquzelekile.
I-Radiance ilandela imithetho yezempilo eyaziwayo emhlabeni wonke ukuze kuphakanyiswe uhlelo lokudla okunempilo. Ulwazi olwengeziwe mayelana nemihlahlandlela yokudla lungatholakala kuwebhusayithi yethu: https://joinradiance.com/info
Lolu hlelo lokusebenza luhlinzeka abasebenzisi ngezici ezibanzi, ezihlanganisa ukujima, izinhlelo zokudla, Ibhalansi nokuningi, konke okudinga ukubhalisa okusebenzayo. Abasebenzisi kudingeka ukuthi benze izinkokhelo ukuze bakwazi ukufinyelela lezi zici ezikhethekile ezidizayinelwe ukuthuthukisa uhambo lwakho lokufaneleka kalula.
Izinkokhelo zokufinyelela kuhlelo lokusebenza zizovuselelwa ngokuzenzakalela uma zingavalwanga okungenani amahora angama-24 ngaphambi kwesikhathi samanje. I-akhawunti izodonswa imali okungenani emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Abasebenzisi bangaphatha okubhaliselwe futhi bakhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo zohlelo lokusebenza.
Imisebe ihlinzeka ngezinhlelo zokudla ezingeke zithathwe njengokuxilongwa kwezokwelapha. Uma ufisa ukuthola ukuxilongwa kwezempilo, sicela uthinte isikhungo sezokwelapha esiseduze nawe.
Imigomo yesevisi: https://joinradiance.com/terms-of-service
Inqubomgomo yobumfihlo: https://joinradiance.com/privacy-policy
Yini engaphakathi kohlelo lokusebenza?
IZINHLELO ZOKUZIQESHA NEZIQEQESHO
Kungakhathaliseki izinga lakho lokufaneleka noma ishejuli, sikunikeza ukujima okuhlukahlukene: kusukela ekuqeqesheni amandla okunezici ze-cardio, ukuhamba kanye nemidanso enikeza amandla aphezulu, ama-Pilates, ukuqeqeshwa okusebenzayo, nokuningi.
- Ukuzivocavoca okudingekayo: kuphelele kwabesifazane abamatasa! Finyelela ekusebenzeni okufushane, okuqinile okuletha imiphumela esheshayo.
- Ukuzivocavoca ekhaya: ayikho indawo yokuzivocavoca? Ayikho inkinga! Jabulela ukuzijwayeza okuvumelana nezimo, okujabulisayo okudinga okokusebenza okuncane.
- Ukuqeqeshwa okusebenzayo namandla: izinhlelo ezintsha eziklanyelwe ukuthuthukisa kokubili amandla nokuhamba, ukukhuthaza umzimba olinganiselayo, onempilo.
- Ukujima nokudansa: amaseshini ahlanganisa ubumnandi nokuqina, futhi akwenze kube lula ukuhlala ugqugquzelekile futhi ukhuthele, asize ekudambiseni ingcindezi futhi akhuphule umoya wakho.
- I-Pilates-friendly-friendly Pilates: amakilasi e-Pilates asekelayo, afinyelelekayo aklanyelwe ukungaguquguquki nokuthuthuka ngejubane lakho.
IZINHLELO ZOKUDLA KANYE NOSEKELO LOKUDLA
Ukudla okunempilo kwenziwe kwaba lula! Jabulela izinhlelo zokudla ezenziwe ngokwezifiso kanye nencwadi yokupheka ebanzi ukuze uhlangabezane nezinhloso zakho zokudla okunomsoco.
- Amasu okudla omuntu siqu: okukhethwa kukho kwe-classic, imifino, amaprotheni amaningi kanye ne-vegan.
- Ukuhlukaniswa kwe-macronutrient: yenza izinqumo zokudla ezinolwazi ezisekela ukuqina kwakho nezinhloso zokunciphisa isisindo.
- Ukulungiselela ukudla okulula: yenza ukudla kwakho ngendlela oyifisayo futhi udale uhlu lwegrosa olusheshayo, olulula ukuze wenze ukupheka kube lula futhi kujabulise.
- Ibhuku lokupheka: ngaphezu kuka-300 izindlela zokupheka ezinempilo, okulula ukuwenza, zonke zihlukaniswe ukuze zihlolwe kalula.
- Uhlelo lokudla olusha lwe-GLP-1 oluklanyelwe ukusekela uhambo lwakho lokulahlekelwa isisindo. Ubuwazi ukuthi ukuqeqeshwa kwamandla kanye nokudla okugcwele amaprotheni kuyizihluthulelo zempumelelo yakho?
UKULINGANISELA NOKUZINDLA
Ukukhanya akukhona nje ukuqina kanye nokudla okunempilo-kumayelana nempilo enhle ngokuphelele. Yingakho sengeze isigaba sebhalansi esiqinile ukuze sikusize uphumule, unciphise ingcindezi, futhi ulale kangcono.
- Okuqukethwe okubanzi kokucabangela: Izigaba zokuqukethwe ezingu-5, okuhlanganisa ukuzindla okuqondisiwe, izindaba zokulala ezipholile, ngisho ne-yoga yobuso, konke okuklanyelwe ukuthuthukisa inhlalakahle yakho yengqondo nengokomzwelo.
- Ukwesekwa kokulala: ukulwa nokulala? Ukukhanya kukusiza ukuthi uphumule futhi uphumule ngokuzivocavoca kokulala okupholile, ukuze uvuke uzizwa uqabulekile futhi uvuselelwe.
- Impilo ephelele: uhlelo lwethu lokusebenza luletha yonke into egcwele, lunikeza ukwesekwa okudingayo ngokwengqondo nangokomzwelo ukuze uhlale uphefumulelwe futhi ugqugquzelekile.
I-Radiance ilandela imithetho yezempilo eyaziwayo emhlabeni wonke ukuze kuphakanyiswe uhlelo lokudla okunempilo. Ulwazi olwengeziwe mayelana nemihlahlandlela yokudla lungatholakala kuwebhusayithi yethu: https://joinradiance.com/info
Lolu hlelo lokusebenza luhlinzeka abasebenzisi ngezici ezibanzi, ezihlanganisa ukujima, izinhlelo zokudla, Ibhalansi nokuningi, konke okudinga ukubhalisa okusebenzayo. Abasebenzisi kudingeka ukuthi benze izinkokhelo ukuze bakwazi ukufinyelela lezi zici ezikhethekile ezidizayinelwe ukuthuthukisa uhambo lwakho lokufaneleka kalula.
Izinkokhelo zokufinyelela kuhlelo lokusebenza zizovuselelwa ngokuzenzakalela uma zingavalwanga okungenani amahora angama-24 ngaphambi kwesikhathi samanje. I-akhawunti izodonswa imali okungenani emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Abasebenzisi bangaphatha okubhaliselwe futhi bakhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo zohlelo lokusebenza.
Imisebe ihlinzeka ngezinhlelo zokudla ezingeke zithathwe njengokuxilongwa kwezokwelapha. Uma ufisa ukuthola ukuxilongwa kwezempilo, sicela uthinte isikhungo sezokwelapha esiseduze nawe.
Imigomo yesevisi: https://joinradiance.com/terms-of-service
Inqubomgomo yobumfihlo: https://joinradiance.com/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Tracking your progress is now effortless and empowering.
Log the exact reps and weights for every set, giving you a complete view of your strength gains. Whether you're toning up, building muscle, or smashing personal records, your progress is now at your fingertips.
Plus, we’ve fine-tuned the app for a faster, smoother experience—making it even easier to stay motivated and consistent as you work toward your goals.
Update now and take control of your progress like never before!
Log the exact reps and weights for every set, giving you a complete view of your strength gains. Whether you're toning up, building muscle, or smashing personal records, your progress is now at your fingertips.
Plus, we’ve fine-tuned the app for a faster, smoother experience—making it even easier to stay motivated and consistent as you work toward your goals.
Update now and take control of your progress like never before!
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