Mo Meditation, Sleep, Recovery

I-Mo uhlelo lokusebenza olu-#1 lokulala, ukuzindla nokuphumula. Izwa izinzuzo zamazinga aphansi engcindezi kanye nokulala okuzwakalayo, okuzolile ngokujoyina umphakathi wethu onabasebenzisi abajabule abayizigidi ezi-3!

Izifundo zethu zinconywa ongoti bezengqondo nabelaphi abaningi ababona ukuzindla okujwayelekile njengethuluzi elisebenzayo lokuthuthukisa impilo yengqondo. Ngokusekelwe kuphela ezimisweni ezimiswe kahle, izinhlelo zethu zenzelwe ukubhekana nezidingo ezithile zempilo yengqondo.

I-Mo iyinketho efanelekile yabaqalayo, ngezifundo zokuqala ezithatha imizuzu emine nje. Sikholelwa ekubalulekeni kokusungula isimiso sokuzindla sansuku zonke, ngisho noma iseshini iyimfushane. Futhi ngokuzijwayeza okungaguquki, uzokwazi ukwandisa kancane kancane ubude bezikhathi zakho futhi uthuthukele kuzindla ezithuthuke kakhulu.

Ucabanga ukuthi izindaba zokulala ezezingane nje? Cabanga futhi! Kwa-Mo, sikholwa ukuthi wonke umuntu angajabulela amandla apholileyo wendaba enhle ngaphambi kokulala. Abalandisi bethu abangochwepheshe bazokuqondisa ebuthongweni obujulile nobunokuthula, bakushiye uzizwa uvuselelwe futhi uqabulekile. Isebenza njengomlingo!

Umtapo wethu wezincwadi uqukethe izifundo zokuzindla ezingaphezu kuka-200 futhi ukhula ngokuqhubekayo. Ngokuqukethwe okusha masonto onke, uzohlala uthola okuthile okusha ongakuhlola. Eminye yemicabango yethu esiyithanda kakhulu ihlanganisa:
- I-Antistress
- Ukugxila kanye Nokukhiqiza
– Ukulala Ukuzindla
– Ubudlelwano Personal
- Injabulo kanye Nokubonga
- Ugqhozu lwakho

Isifundo sethu esiyisisekelo samahhala sizokwethula emigomeni yethiyori yokuzindla futhi sikunikeze izivivinyo ezisebenzayo ongazama. Uzoqala ukuzwa imiphumela emihle ngemva kweviki elilodwa nje (futhi lokho kuqinisekisiwe). Landa uhlelo lokusebenza manje ukuze uqalise!

“Ngilala kahle no-Mo” — U-Anne, oneminyaka engu-36 ubudala, onguthisha wenkulisa

“Izindlela zokuzindla nezindlela zokulwa nokucindezeleka zibalulekile ngezikhathi zobunzima.”— U-Alexander, oneminyaka engu-40 ubudala, ongumqondisi

"Lolu hlelo lokusebenza lufana ne-Calm noma i-Headspace kodwa ngolimi lwami lwendabuko, ngiyaluthanda!" - UKate, oneminyaka engu-19 ubudala, umfundi we-psychology

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