Neck Pain Relief Exercises

Siyakwamukela ku-Neck Pain Relief Exercises, umngane wakho wokunqoba ubuhlungu bentamo nokuthuthukisa impilo yonke yentamo. Kungakhathaliseki ukuthi ubhekene nobuhlungu obungapheli noma ukungaphatheki kahle ngezikhathi ezithile, uhlelo lwethu lokusebenza lunikeza isixazululo esibanzi esenzelwe ukuhlangabezana nezidingo zakho ngokuzivocavoca okuqondisiwe, izinhlelo zokujima eziqondene nawe, nemiyalo yevidiyo. Zitholele impilo engcono ngosizo lwezici zethu ezisebenziseka kalula ezidizayinelwe ukusekela uhambo lwakho oluya empilweni engcono.

Izici Eziyinhloko:
Amavidiyo Aqondisiwe Wokuzivocavoca:
Uhlelo lwethu lokusebenza lufaka umtapo wezincwadi wekhwalithi ephezulu, amavidiyo alula ukuwalandela abonisa umsebenzi ngamunye onemiyalo ecacile. Lawa mavidiyo aqondisiwe adalwe ochwepheshe bezempilo nokufaneleka ukuze baqinisekise ukuthi wenza umnyakazo ngamunye ngendlela efanele futhi ngokuphepha, wandise izinzuzo futhi unciphisa ubungozi bokulimala.

Izinhlelo zokujima eziqondene nawe:
Thola izinhlelo zokujima zamaviki angu-4 ezenziwe ngezifiso ezihambisana nezidingo nemigomo yakho ethile. Noma ngabe ufuna ukudambisa izinhlungu, ukhuphule ukuguquguquka, noma uthuthukise ukuma, izinhlelo zethu ziya ngokuya zikhula ngamandla ukuze zifane nokuqhubeka kwakho. Uhlelo ngalunye ludizayinelwe ukuthi lungene kalula esimisweni sakho sansuku zonke, okwenza kube lula ukuhlala uzinikele futhi uzuze imiphumela ehlala njalo.

Ukulandela Ukuqhubeka:
Gada intuthuko yakho ngamashadi enqubekelaphambili anemininingwane namalogi. Ukubuyekeza njalo ukuqhubeka kwakho kukusiza ukuthi uhlale ukhuthazekile futhi kuqinisekisa ukuthi usendleleni efanele yokululama.

Isixhumi esibonakalayo esisebenziseka kalula:
Jabulela isixhumi esibonakalayo esihlanzekile, esinembile esiklanyelwe ukwenza ulwazi lwakho lushelele ngangokunokwenzeka. Zulazula kalula ngokuzivocavoca, landelela ukuqhubeka kwakho, futhi ufinyelele izinsiza ezengeziwe ngokuthepha nje okumbalwa. Ifanele kakhulu abaqalayo. Abesifazane namadoda bangalandela kalula izinyathelo.

Ukubhekana nobuhlungu bentamo kungaba inselele, kodwa ngamathuluzi afanele nokusekelwa, kungenzeka ukufeza ukukhululeka okuphawulekayo futhi uthuthukise izinga lakho lokuphila. I-Neck Pain Relief Exercises iklanyelwe ukuba nguzakwethu onokwethenjelwa kulolu hambo, ikunikeza konke okudingayo ukuze uphumelele kuhlelo lokusebenza olulodwa olulula.

Uhlelo lwethu lokusebenza alugxili nje entanyeni; siyaqonda ukuthi ubuhlungu bentamo buvame ukuxhunyaniswa nokuma okuphelele kanye nempilo yangemuva. Zitholele izivivinyo eziklanyelwe ngokuqondile ukulungisa ukuma, ukunciphisa intamo eqinile, nokwelula umgogodla wakho. Lezi zindlela eziqondisiwe zibalulekile ekuvuseleleni nasekuvimbeleni ukungakhululeki kwesikhathi esizayo. Ngokuhlanganisa ukulungiswa kokuma kanye nokwelula okungaphezulu kwe-back back esimisweni sakho sansuku zonke, ungakwazi ukubhekana nezimbangela zobuhlungu bentamo futhi ukhuthaze indlela ephelele yohambo lwakho lokuvuselela nokuphila kahle.

Qala uhambo lwakho oluya entanyeni engenabuhlungu namuhla. Landa manje futhi uthathe isinyathelo sokuqala esiholela empilweni engcono yentamo kanye nempilo enethezekile.