Posture Fixer - Workout Plan

Sethula uhlelo lwethu lokusebenza olushintshashintshayo, "Lungisa Ukuma Kwakho," oluklanyelwe ukuguqula isimo sakho, uthuthukise impilo yakho, futhi udambise ukungakhululeki. Kungakhathaliseki ukuthi uchitha amahora amaningi edeskini noma uhlanganyela emisebenzini enzima ngokomzimba, ukugcina ukuma okufanele kubalulekile ukuze ube nempilo enhle. Uhlelo lwethu olubanzi luhlanganisa ukujima okusebenzayo, izinhlelo zokujima ezifanelana nawe, kanye nezinqubo zokwelula ezihlosiwe ukuze zikusize ufinyelele ukuqondanisa kahle kwe-postural.

Nge-"Lungisa Ukuma Kwakho," uzoqala uhambo lomuntu siqu lokuqinisa imisipha yakho eyinhloko, ukhulule intamo nobuhlungu bomhlane, futhi uthuthukise ukuguquguquka. Valelisa ekuphatheni kabi futhi sawubona kumuntu onempilo, ozethemba kakhulu.

Izici Eziyinhloko:

Uhlelo Lokuma Ngokwezifiso: Uhlelo lwethu lokusebenza luhlaziya ukuma kwakho futhi ludale uhlelo lomuntu siqu lokubhekana nezidingo zakho ezithile. Noma ngabe ungumuntu osaqalayo noma umthandi onolwazi, indlela yethu ehlanganisiwe iqinisekisa imiphumela emihle.

Izinhlobonhlobo Zokuzivocavoca: Kusukela ekuzilolongeni okuqinisa isisekelo kuya ezindaweni zokuvula isifuba, umtapo wethu obanzi wokuzivivinya uqondise kuzo zonke izici zempilo yangemuva. Landela imiyalelo yesinyathelo ngesinyathelo kanye nemibukiso yevidiyo ukuze uqinisekise ifomu elifanele futhi wandise ukusebenza kahle.

Izinhlelo Zokujima Ezihleliwe: Khipha umsebenzi wokuqagela ohlelweni lwakho lokufaneleka ngezinhlelo zethu zokujima eziklanywe ngobungcweti. Noma ngabe ugxile ekuqiniseni, ekweluleni, noma ekuhlanganiseni kwakho kokubili, izinhlelo zethu zinikeza umhlahlandlela ocacile oya empumelelweni.

Izikhumbuzi Zansuku zonke Nokulandelela Inqubekela-phambili: Hlala ugqugquzelekile futhi usendleleni enezikhumbuzo zansuku zonke zokuqedela uhlelo lwakho lokuma. Landelela inqubekelaphambili yakho ngokuhamba kwesikhathi futhi ubungaze izimpumelelo zakho njengoba ubona ukuthuthuka kokuma kwakho kanye nempilo yonke.

Isiqondiso Namacebiso Ochwepheshe: Zuza ekuqondisweni kochwepheshe namathiphu asebenzayo ukuze uthuthukise uhlelo lwakho lokuma. Funda ngokubaluleka kwempilo yangemuva, amaphutha ajwayelekile okufanele uwagweme, namasu okuhlanganisa imikhuba enempilo empilweni yakho yansuku zonke.

Ukukhululeka Ezinhlungwini Nokungakhululeki: Thola ukukhululeka ebuhlungwini bentamo, iqolo, nesifuba njengoba ulungisa ukungalingani futhi uqinisa amaqembu emisipha abalulekile. Indlela yethu eqondisiwe ibhekana nembangela yokungakhululeki, ikusiza ukuthi uhambe ngokukhululeka nangokunethezeka.

Ukuqwashisa Nge-Postural Okuthuthukisiwe: Thuthukisa ukuqwashisa okuphakeme kokuma kwakho usuku lonke, kokubili ngesikhathi sokusebenza ngokomzimba nalapho uphumule. Ngokuzijwayeza okungaguquki, ukuma okufanele kuzoba yimvelo yesibili, okuholela ekuthuthukisweni okuhlala njalo empilweni yakho nobungqabavu.

Ungavumeli ukuma okungekuhle kukuvimbe ekuphileni impilo yakho engcono kakhulu. Dawuniloda okuthi "Lungisa Ukuma Kwakho" namuhla futhi uthathe isinyathelo sokuqala esiholela ekubeni ube nempilo enhle, olinganiselayo. Umzimba wakho uzokubonga ngakho!