Mini Band Exercises

Amabhendi amancane alula, kulula ukuwagcina, futhi ahlangene—alungele ukujima usohambeni. Nakuba belula, ngokwabo, ukumelana nemiphumela ayilutho. Futhi awukhawulelwe eqenjini elilodwa lemisipha ngenkathi wenza ama-mini-resistance band exercises. Ungakwazi ukushaya ukujima komzimba ogcwele ngesikhathi sakho, ngebhendi encane yokumelana nesihe sakho. Ungakwazi ukulungisa izinga lokumelana nemibala ehlukene yamabhendi.

Ikakhulukazi uma ubheke ukunonga ezinye izivivinyo zesisindo somzimba ngobunzima obuthe xaxa, ukwengeza amabhande okumelana nama-mini-resistance kuma-exercises akho ngezindlela ezahlukene kungaba ukuguqulwa noma okuhlukile obulokhu ukucinga. Kukhona amathani okuzivocavoca kwe-mini-band ongakwenza ukuze uqiniseke ukuthi ushaya yonke imisipha yomzimba wakho.Isikhala sokujima sasekhaya, amabhendi amancane azoba ucezu olubalulekile lwemishini yokuqina. Futhi kukhona amathani okuzivocavoca kwe-mini-band ongakwenza ukuze uqiniseke ukuthi ushaya yonke imisipha yomzimba wakho.

Lona umhlahlandlela ophelele wokuzivocavoca kwebhendi ye-resistance loop - ukunyakaza okungama-50 ongakwenza ngebhendi yokuzivocavoca ukuze uvivinye umzimba wakho wonke.
Ungenza lezi zivivinyo ezinebhande ekhaya, ejimini noma nomaphi lapho ufuna - ibhendi ye-loop yokumelana incane ngokwanele ukuthi ingangena esikhwameni sakho futhi uhambe nayo noma kuphi. Ungalokothi uphuthelwe okunye ukujima kwamandla.

Ukusebenzisa amabhande e-resistance loop ukuzilolonga kuyindlela enhle kakhulu yokusebenzisa izisindo noma imishini yamahhala.
Amabhendi aphatheka kahle kakhulu ngakho ungavele uwaphonse esikhwameni sakho futhi ube nejimu yamandla agcwele nawe noma ngabe ukuphi.

Ucwaningo lubonisa ukuthi ukuqeqeshwa kwamandla ngama-elastics kusebenza kahle njengokusebenzisa izisindo. Eqinisweni, ukusebenzisa amabhendi okumelana kunenzuzo eminingi ngaphezu kwezisindo ngoba awanciki kumandla adonsela phansi futhi angakwazi ukumelana nanoma yikuphi ukunyakaza, kunoma iyiphi i-engeli.
Lokhu kubenza baphumelele kakhulu ekuqeqesheni amandla okusebenza noma ukuhlukanisa amaqembu athile emisipha. Bakulungele futhi ukwenza izivivinyo zokwelapha ngokomzimba.

Amabhendi okumelana ayindlela elula yokuzethula ekuqeqesheni amandla. Aguquguquka futhi aqala ekumelaneni okuphansi kakhulu, akusiza ukuthi wakhe amandla akho. Kungakhathaliseki ukuthi uyalulama ekulimaleni noma ukwakha amandla emisipha, kukhona amabhande awo wonke amaleveli wamandla omzimba. Njengomuntu oqalayo, kufanele wenze la mabhendi okumelana nokuzivocavoca isikhathi esisodwa noma ezimbili ngokumelana okumaphakathi. Khona-ke, njengoba ufunda indlela efanele kanye nokuqonda umsebenzi, ungakwazi ukwandisa ukumelana.

Ukujima kwethu kwe-mini-band ngeke kuqinise umzimba wakho wonke kuphela, kodwa njengoba kwenziwa ngendlela yokujikeleza—ukuphumula okuncane phakathi nokunyakaza—kuzokwenza inhliziyo yakho ishaye ngamandla, okuhlinzeka nezinzuzo zenhliziyo nemithambo yegazi.