Wall Pilates

Uyemukelwa ku-Wall Pilates, iphasiphothi yakho eya ezingeni elisha lokuqina ukusuka ekunethezekeni kwekhaya lakho. Phakamisa ukuzijwayeza kwakho kwe-Pilates ngalolu hlelo lokusebenza olusha oluchaza kabusha indawo yakho yokuzivocavoca, usebenzisa usekelo lodonga ukuze uthuthukise amandla akho, ukuguquguquka, kanye nokuphila kahle kwakho konke.

Izici Eziyinhloko:

Ama-Wall-Centric Workouts: Gxila ochungechungeni lwezivivinyo ze-Pilates eziklanywe ngokukhethekile ukuze kuthuthukiswe ukusekelwa kodonga. Izwa ukuthatha okuqabulayo kuma-Pilates endabuko, okubandakanya umnyombo wakho namaqembu emisipha eqondiwe ukuze uthole ukujima okuphelele.

Ukufaneleka komuntu siqu: Hlela uhambo lwakho lokufaneleka nge-Wall Pilates. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe onolwazi, yenza ngokwezifiso izikhathi zakho ukuze zifane nezinga lakho lokufaneleka nemigomo. Kusukela ezinkambisweni ezisheshayo ezinika amandla ukuya ekuzilolongeni okubalulekile, lungisa ukujima kwakho ukuze kuhambisane nesimiso sakho nokuncamelayo.

Isiqondiso Sochwepheshe, Cishe: Abafundisi bethu be-Pilates ebonakalayo bakhona ukuze bakuqondise zonke izinyathelo zendlela. Landela nemiyalelo yevidiyo ecacile nenembayo, uqinisekise ifomu elifanele futhi wandise ukusebenza ngempumelelo komsebenzi ngamunye. Zuza emininingwaneni yochwepheshe ukuze uthathe ukuzilolonga kwakho kwe-Pilates uye phezulu.

Kufinyeleleka Noma Kuphi, Noma Kunini: Khohlwa mayelana nezingqinamba zemishini emikhulu noma indawo yesitudiyo ezinikele. I-Wall Pilates ikulethela isitudiyo, ikuvumela ukuthi uzilolonge i-Pilates noma yikuphi lapho kunodonga. Ukuguquguquka kwakho kuhlangabezana nokunethezeka, okwenza ukufaneleka kube yingxenye engenazihibe yendlela yakho yokuphila.

Ukulandelela Inqubekelaphambili: Qapha uhambo lwakho lokufaneleka ngesici sethu sokulandelela ukuqhubeka. Zibekele imigomo, landelela izimpumelelo, futhi ubone ukuthuthuka kwakho ngokuhamba kwesikhathi. Hlala ugqugquzelekile futhi ugqugquzelekile njengoba ubona umthelela omuhle we-Wall Pilates kuwo wonke ukufaneleka kwakho.

Ukusekelwa Komphakathi: Xhumana nomphakathi onomqondo ofanayo wabashisekeli be-Wall Pilates. Yabelanani ngezimpumelelo zenu, nishintshane ngamathiphu, futhi nikhuthazane ohambweni lwakho lokufaneleka. Joyina umnyakazo oya empilweni enempilo nekhuthele.

Izibuyekezo Ezivamile: Izwa okuqukethwe okusha nokujabulisayo ngezibuyekezo ezivamile. Gcina ukujima kwakho kushukumisa futhi kuhilela ngokuzivocavoca okusha, izinqubo, nezinselelo ukuze uthuthukise umjikelezo wakho we-Pilates.

Zitholele amandla okuguqula e-Wall Pilates namuhla. Khulisa ukuzizwisa kwakho kokufaneleka, chaza kabusha indawo yakho yokuzivocavoca, futhi uthathe uhambo oluya kuwena oqinile, ovumelana nezimo. Landa i-Wall Pilates manje futhi wamukele inkathi entsha yokufaneleka ekhaya.

I-Wall Pilates iyindlela yokuqina esezingeni eliphezulu ehlanganisa izivivinyo ze-Pilates zendabuko ngokusekelwa udonga. Lokhu kuhlanganisa okuyingqayizivele kuthuthukisa ukujima okubalulekile ngokusebenzisa udonga ukuze luzinze nokumelana, okuvumela ukuzizwisa okuhlosiwe nokuphumelelayo kokufaneleka. Bandakanya imisipha yakho eyinhloko ekuzilolongeni okuhlukahlukene okuklanyelwe ukuthuthukisa amandla, ukuguquguquka, kanye nethoni yomzimba wonke. Phakamisa umjikelezo wakho we-Pilates nge-Wall Pilates futhi uthole amandla okuguqula okuhlanganisa ukunyakaza okucabangayo ngokusekelwa kodonga ukuze uthole umongo oqinile, olinganiselayo.