Moova: Stand Up Break

Bangaphezu kuka-100,000 amaMoovers asebenzisa iMoova ukulwa nempilo yokunganyakazi. Uhlelo lokusebenza lubakhumbuza ukuthi basukume 🚶‍♂️, balule 🙆‍♀️, benze izivivinyo zokuzelula 🤸‍♀️, bazijwayeze ukuqaphela 🧘‍♂️, baphefumule 🌬️, futhi bathathe ikhefu lokuhamba 🚶‍♀️ ukuze babe nempilo engcono yengqondo 🧠🧠 futhi banciphise isikhathi sokuhlala.

[ UHLELO LOKUSEBENZA OLU-#1 LOKUQHUBEKA ]
• Joyina abadlali abaphambili ku-Netflix, i-Google, i-Meta, i-Apple, namakhulu abengeziwe abahlanganise i-Moova esimisweni sabo sokuma okuguquguqukayo, ukuma okume kanye nokuba nempilo enhle ethuthukisiwe 💼🌟.

Izici Zethu Zakamuva Zakho

[UMGCINISI WESESHINI]
• Zitholele i-Session Generator yethu entsha e-Moova! Siyazi ukuthi kubaluleke kangakanani ukwephula i-monotony yokunyakaza okujwayelekile. Manje, iseshini ngayinye ye-Move yakhelwe ngendlela ehlukile ukukugcina umatasa futhi usebenza 💪, kungakhathaliseki ukuthi wenza ukujima kwamaminithi angu-7 ⏱️, ukujima kwesitulo 🪑, noma ukunwebeka okuvumelana nezimo 🤸.

[UHLELO LWESUKU LWEZULU OWENZIWA ngumuntu siqu]
• Balekela imikhuba yokunganyakazi ngohlelo lokunyakaza kwansuku zonke 🗓️. Engeza Izibali-zikhathi zekhefu ⏰ ukuze uhlale usebenza phakathi nomsebenzi, i-TV, noma udlala. Hlela kalula izikhathi zakho zomnyakazo zansuku zonke ngemisebenzi efana nokujima kwe-yoga 🧘‍♀️, izivivinyo zokuzelula 🧍‍♂️, noma ikhawunta yesinyathelo sokuhamba mahhala 🚶.

[ISISESHI NGESIFISO]
• Awukutholi ukujima okufunayo? Nge-Moova, ungakha kalula iseshini yangokwezifiso ngokukhetha uhlobo lwakho lokuzivocavoca 🏋️‍♀️—njengokuzivocavoca kwabesilisa 🏃‍♂️, ukujima kwabadala 👴, noma ukuqeqeshwa kokunyakaza 🤸‍♂️—indawo ohlosiwe, ukuma, nokunye ukuze kufanelane nezidingo zakho khona manje.

[INYIWE ILAbhulali]
• Silungise kabusha umtapo wethu 📚 ukuze uvumelane kangcono nezidingo zakho zokunyakaza zansuku zonke. Manje usungaphequlula kalula ngezimo, izindawo eziqondiwe, nezigaba zokuzivocavoca ezifana nohlelo lokusebenza olunwebekayo 📲 noma ukunwebeka okuvumelana nezimo mahhala 🧘‍♂️, okwenza kusheshe futhi kube lula ukuthola izivivinyo nezinqubo ezifanelana kangcono nemigomo yakho.

[UKUHLALA USEBENZA KUBA LULA ]
• Hlanganisa umsebenzi kunoma yisiphi isilungiselelo—ikhaya 🏡 noma ihhovisi 🏢—ngokuchofoza okukodwa, ukufeza kalula izinjongo zakho zokunyakaza zanjalo ngehora.

[ OKULULA UKUYILANDELA IMIZWA YOKUNWEBA ]
• Finyelela kuzinqubo zokwelula eziqondisiwe zemizuzu emi-5 ⏱️, izikhumbuzi zokwelula kwedeski nokunyakaza okuklanyelwe ukuthuthukisa ukuguquguquka 🤸 nokulwa nokuqina, ilungele lezo zinsuku ezinde esihlalweni 🪑 noma etafuleni 🖥️.

[ UMSEBENZI OQONDISIWE ]
• Zitholele ukuzivocavoca okulula ukukulandela, okufinyelelekayo kwawo wonke amaleveli okufaneleka. Ayikho into edingekayo—hambisa 🏃, hamba 🚶‍♀️, phefumula 🌬️ noma nini, noma kuphi.

[ UKUHAMBA BREAK ISINYATHELO ESINYATHELO ]
• Landela izinyathelo zakho 🚶 ngesikhathi sekhefu lokuhamba nge-pedometer eyakhelwe ngaphakathi 📲, okunikela emgomweni wakho wansuku zonke 👣 futhi unikeze ukusetha kabusha kwengqondo okuqabulayo 🧘.

[ Ingqondo NOKUPHUMULA ]
• Zama ukuqaphela 🧘‍♂️ kanye nezivivinyo zokuphefumula 🌬️ eziklanyelwe ukunciphisa ingcindezi, ukukhulisa ukugxila 🧠, futhi uhlanganise kalula osukwini lwakho ukuze uthole impilo yengqondo ethuthukisiwe.

[ IZIKHUMBUZI EZINGAZENZEKA NGESIKHATHI ZOKUPHUMELA ]
• Thola izikhumbuzi zesaziso 🔔 eziklanyelwe isimiso sakho, siqinisekisa ukuthi ulondoloza umnyakazo ovamile ngaphandle kokuphazamisa isimiso sakho somsebenzi.

[ I-TRACKER YOMSEBENZI YEHORA ELISEBENZA ]
• Landela intuthuko yakho ngokunyakaza kwansuku zonke 📈 namaphethini wokunganyakazi 📉 izifinyezo, ukunikeze ukuqonda okujulile komsebenzi wakho womzimba ngokuhlukana kwansuku zonke, kweviki, kanye nenyanga.

Izici Eziningi
thuthukisa impilo ngokunyakaza okuvamile 🏃‍♀️💪
ukulandelela ukuqhubeka 📊✅
bona amakhefu azayo ⏰🔔
ukuhlanganiswa kohlelo lokusebenza lwezempilo 📱🔗
ukwesekwa kwesayensi 🧪📚
izindlela ezifanele ihhovisi 🪑🧘‍♂️

[ THUTHUKELA KU-PREMIUM ]
• Vula amandla aphelele ngokubhalisele kwethu okukhokhelwayo 💎, kuqala ngesivivinyo samahhala sezinsuku ezingu-7.

▶ FUNDA OKUSHIWO ABASEBENZISI ◀
• Kungenza ngingabi buhlungu ngokuhlala.
• Ukushintsha umdlalo wezinhlungu zami ezingezansi.
• Lolu hlelo lokusebenza luthuthukise ukuqina kwami ​​​​ngokuphawulekayo.
Ungavumeli amahora amaningi edeskini lakho athinte impilo yakho. Landa i-Moova namuhla futhi uvule ukugeleza okuqhubekayo kwezikhathi zokuzizwa ujabule.
Imibuzo noma impendulo? Thola ukwesekwa [email protected].

Imibandela
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