Moova: Stand Up & Move More

Ingabe uzithola unamathele esihlalweni sakho amahora amaningi? Uzizwa uqinile, uvilapha, noma uzwa ubuhlungu beqolo? Sekuyisikhathi sokusukuma uhambe noMoova!

I-Moova iwuhlelo lokusebenza elingu-#1 lokuhlanganisa amakhefu omnyakazo wehora osukwini lwakho. Noma ngabe usebenza usekhaya, ehhovisi, noma uziphumulele nje, i-Moova yenza kube lula ukubeka impilo yakho phambili ngezikhumbuzi zokusukuma eziqondene nawe kanye nezinhlobonhlobo zemisebenzi ebandakanyayo ethuthukisa ukuhambahamba futhi ikugcine ukhululekile ekucindezelekeni ngisho nangezinsuku ezimatasa. .

Amakhefu Omsebenzi Ovamile awukhiye wendlela yokuphila enempilo yedeskithophu!

Amakhefu okusebenza ngehora angakwazi:
• Khulisa ukuguquguquka nokuhamba kwemisipha namalunga
• Ehlisa ukushuba nobuhlungu emhlane, entanyeni, ezinqulwini nasemahlombe
• Yehlisa amazinga kashukela egazini ngendlela ephumelela kakhulu kunokuzivocavoca okuyimizuzu engama-30
• Thuthukisa ukuma, amandla kanye nekhwalithi yokulala
• Khulisa ukujikeleza, i-metabolism, namandla ayisisekelo
• Thuthukisa ukulinganisela, ukusebenzisana, nokunciphisa ingcindezi
• Sheshisa ukululama kwemisipha
• Futhi nokuningi!

Ideski lokuhlala liyisiqalo nje. Ukuze ufinyelele ukuma okuhle, uqede ukungezwani, futhi uthuthukise imetabolism, kufanele ufake ukunyakaza okwengeziwe esimisweni sakho sedeski. Hambisa okuningi!

U-Moova ukukhumbuza ukuthi usukume, welule, unyakaze, uphefumule, futhi uthathe ikhefu lokuhamba ukuze uthole impilo engcono yengqondo nempilo kanye nesikhathi esincishisiwe sokuhlala. Ukungena kulokhu kunyakaza okufushane kwehora ngalinye kungaba nomthelela omkhulu kukhwalithi yempilo yakho.

Ngaso sonke isikhathi uma uthatha ikhefu elincane nathi, utshala imali empilweni yakho yesikhathi eside nokuphila isikhathi eside.

Ukuhlala isikhathi eside kwandisa ingozi yezinkinga zempilo ezingapheli, njengesifo senhliziyo, isifo sikashukela kanye nomdlavuza oyimbangela. Kungase futhi kuthinte impilo yengqondo.

Ilungele ikhefu elisheshayo lomsebenzi, ukujima kwasehhovisi, ukuvivinya umzimba kwedeski, noma uma usofeni ubukele i-Netflix noma imidlalo.

Izici Eziklanyelwe Ukukusiza Unyakaze
[ BREAK TIMER ]
• Yaziswa ukuthi uthathe ikhefu ngezikhathi ezithile phakathi namahora akho okungasebenzi kakhulu. Bona ukuthi sekuyisikhathi sekhefu lakho elilandelayo.

[ IZIKHUMBUZI EZINGAZENZEKA NGESIKHATHI ZOKUPHUMELA ]
• Thola izikhumbuzi zezaziso eziklanyelwe isimiso sakho, eziqinisekisa ukuthi ugcina umnyakazo ovamile ngaphandle kokuphazamisa isimiso sakho somsebenzi.

[ UMSEBENZI OQONDISIWE ]
• Zitholele ukuzilolonga kwedeski okulula ukukulandela, okufinyeleleka kuwo wonke amaleveli okufaneleka. Azikho izinto ezidingekayo—hamba, hamba, phefumula noma nini, noma kuphi.

[ OKULULA UKUYILANDELA IMISEBENZI YOKUZIVIVINZA YEDESK]
• Finyelela ezinkambisweni zokujima zasehhovisi eziqondisiwe, izikhumbuzi zokuzivocavoca kwedeski nokunyakaza okuklanyelwe ukuthuthukisa ukuhamba nokulwa nokuqina, okulungele lezo zinsuku ezinde edeskini lasehhovisi.

[ I-TRACKER YOMSEBENZI YEHORA ELISEBENZA ]
• Landela intuthuko yakho ngokunyakaza kwansuku zonke kanye nezifinyezo zamaphethini wokunganyakazi, unikeze ukuqonda okujulile komsebenzi wakho womzimba ngokuhlukana kwansuku zonke, kweviki, kanye nenyanga.

[ UHLELO LWESUKU LWEZULU OWENZIWA UQOBO WENA ]
• Balekela imikhuba yokunganyakazi ngohlelo lokunyakaza kwansuku zonke olulungele wena. Engeza Izibali-sikhathi zekhefu ukuze uhlale usebenza phakathi nomsebenzi, i-TV, noma udlala. Hlela kalula izikhathi zakho zomnyakazo zansuku zonke ngemisebenzi efana neseshini yokwelula yasekuseni noma ukuhamba okuvamile ngemva kokudla ngakunye.

[UMSEBENZI WOMPHEFUMULO]
• Vuselela ingqondo yakho ngokuzivocavoca okuhlosiwe kokuphefumula. Thuthukisa ukugxila futhi unciphise ingcindezi ngokufaka ukuphefumula okunengqondo esimisweni sakho.

Izici Eziningi
• Ukuhlanganiswa ne-Google Fit 📱🔗
• Ukusekelwa kwesayensi 🧪📚
• Izinqubo ezifanele ihhovisi 🪑🧘‍♂️

Enye indlela engu-#1 ye-Wakeout!

▶ Lokho Abakushoyo Abasebenzisi ◀
• "Ukusebenza kwehhovisi kulungele ukungigcina ngingaba buhlungu ngokuhlala usuku lonke."
• "Ukushintsha umdlalo wezinhlungu zami ezingezansi."
• "Lolu hlelo lokusebenza luthuthukise ukuqina kwami ​​​​nokungezwani kakhulu."
• "Njengoba ngine-ADHD, izikhumbuzi zilungele ukungisiza ngephule i-hyperfocus futhi ngiqinisekise ukuthi ngithatha isikhathi sokuzinakekela ngenkathi ngisebenza kanzima."

Ungavumeli amahora amaningi edeskini lakho athinte impilo yakho. Landa i-Moova namuhla futhi uvule ukugeleza okuqhubekayo kwezikhathi zokuzizwa ujabule.

Impendulo Nosekelo
Imibuzo noma impendulo? Thola ukwesekwa [email protected].

Imigomo Nemibandela
https://www.getmoova.app/terms

Inqubomgomo Yobumfihlo
https://www.getmoova.app/privacy