Ucwaningo oluningana lubonisa ukuthi cishe i-8 kwabayi-10 iphinda ithole isisindo esilahlekile phakathi nonyaka wokuqala ngemva kokuphela kwenkambo yokulahlekelwa isisindo. Kwa-Bork Fitness, silwa nsuku zonke ukuze sihlehlise lo mkhuba ongemuhle. Kuyisifiso sethu ukuthi wena, njengeklayenti, ube nezimo ezingcono kakhulu ukuze ukwazi ukufeza umgomo wakho. Lokhu, vele, kufanele kwenziwe ngesikhathi esifanayo lapho uthola khona amakhono ukuze ukwazi ukuzimela ngemuva kokuqeda izifundo.
Ulwazi, ifilosofi nendlela kaJakobe kuyisisekelo sawo wonke umsebenzi e-Bork Fitness. Ngaphezu kwalokho, iqembu lenezelwa ngamakhono ahlukahlukene, aqinisekisa ukuthi wena, njengeklayenti, uthola usizo olungcono kakhulu lwesimo sakho esithile - kungakhathaliseki ukuthi unezinselele zokugqugquzela, ukudla, i-PCO, i-allergies, ukulimala noma enye into.
Izici eziyinhloko:
- Ukuqeqeshwa okusebenzisanayo okwenziwe ngokwezifiso kanye nezinhlelo zokudla. Qedela ukuqeqeshwa kwakho isinyathelo ngesinyathelo bese ubhala imiphumela yakho, futhi uzenzele uhlu lwakho lokudla ngokuqondile ohlelweni lwakho lokudla.
- Ukungena kalula kwezilinganiso kanye nohlu olubanzi lwemisebenzi yokuqina. Faka imisebenzi yakho ngokuqondile kuhlelo lokusebenza, noma ngenisa imisebenzi oyingene kwamanye amadivayisi nge-Google Fit.
- Bona imigomo yakho siqu, inqubekelaphambili yakho kanye nemisebenzi yakho nganoma yisiphi isikhathi.
- Ukusebenza kwengxoxo ngokusekelwa kwakho kokubili imilayezo yevidiyo neyomsindo.
- Ezinye izifundo zokuqeqesha zihlanganisa ukufinyelela eqenjini - umphakathi onamanye amakhasimende lapho wonke umuntu engabelana ngamathiphu, abuze imibuzo futhi asekelane. Ukubamba iqhaza kungokokuzithandela futhi igama lakho nesithombe sephrofayela kuzobonakala kuphela kwamanye amalungu eqembu uma ukhetha ukwamukela isimemo esivela eqenjini sokujoyina iqembu.
Unemibuzo, izinkinga noma impendulo? Ekugcineni, sibhalele
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