Stretch: Stretching & Mobility

Guqula impilo yakho ngokuzivocavoca ukuzelula, i-yoga nokuqeqeshwa kokuhamba ekhaya noma usohambweni ngamakilasi, izindlela ezinwebekayo nezinyakazayo, izinselele, nokunye okwengeziwe ngomfundisi u-Sam Gach.

Ngohlelo lokusebenza lokwelula, yakha umkhuba ophelele wokunwebeka ukuze ufinyelele imigomo yakho, kusukela ekukhuleni okuvumelana nezimo noma ekudambiseni ingcindezi kuye ekwehliseni ubuhlungu noma ekuthuthukiseni ukuma.

IZICI
- Ukwelula ubude obugcwele, ukuqeqeshwa kokuhamba kanye namakilasi e-yoga kuwo wonke amazinga
- Izindlela zokwelula zawo wonke amaqembu emisipha
- Ukwelula kanye nemikhuba yanoma yiziphi izidingo zakho ezingaba
- Izinselele zokuqalisa umkhuba wakho
- Iphrofayili yomsebenzisi ukulandelela uhambo lwakho
- Imivimbo nezikhumbuzi zokwakha umkhuba ongashintshi
- Ukunwetshwa okwengeziwe, izinqubo, amakilasi, nezinselele kwengezwa njalo

Izivivinyo Zokunweba: Thuthukisa Ukuguquguquka Kwakho:

Uhlelo lokusebenza lwe-Stretch lukunika amandla okwakha indlela ekahle yokunwebeka evumelana nezinjongo zakho, noma ngabe lokho kuwukuthola ukuguquguquka okumangazayo, ukwehlisa ingcindezi, ukudambisa ukungakhululeki, noma ukwenza kahle ukuma kwakho.

Ukuqeqeshwa Kokunyakaza: Vula Amandla Akho Okunyakaza

Ukuhamba kuyisihluthulelo sempilo esebenzayo, engenabuhlungu, futhi eshesha. Ukuqeqeshwa kokuhamba kwe-Stretch kuklanyelwe ukukusiza ukuthi wakhe isimiso esihle sokuhamba, esikwenza ukwazi ukuhamba ngomusa nangokukhululeka. Kungakhathaliseki ukuthi uhlose ukukhulisa ukuguquguquka okuhlangene, ukunciphisa ukungakhululeki, noma ukuthuthukisa uhla lwakho lonke lokunyakaza, uzothola ingcebo yezinsiza zokusekela uhambo lwakho.

Ukuqeqeshwa kwe-Yoga: Kuwo wonke amaleveli

I-Yoga ingaphezu nje kokujwayela umzimba; wuhambo olujulile lokuzitholela wena kanye noguquko. Uhlelo lokusebenza lwe-Stretch lunamakilasi e-yoga awo wonke amaleveli adizayinelwe ukuthi angagcini nje ngokuthuthukisa amandla nokuvumelana nezimo, kodwa akusize udale uxhumo olujulile kuwe kanye nomhlaba okuzungezile.

Thatha ukunwebeka ubude obugcwele, ukuqeqeshwa kokuhamba, namakilasi e-yoga, qondisa amaqembu athile emisipha, noma uthole ukwelula umzimba ogcwele noma ngabe ukuphi.

Amathuluzi afana ne-streak counter kanye nezikhumbuzi ezinwebekayo azokusiza ukuthi wakhe umkhuba wokwelula owudingayo ukuze ukhulise ukuguquguquka, unciphise ingcindezi, futhi uzizwe ungcono - kokubili ngokwengqondo nangokomzimba.

Kufinyeleleka kuwo wonke amazinga, noma ngabe uqinile njengebhodi noma usuvele ugoba njengebhendi yenjoloba.

Amakilasi, izinqubo, ama-stretch, nezinselelo zengezwa njalo ukuze wenze isiqiniseko sokuthi unakho okudingayo ukuze ufinyelele imigomo yakho futhi ujabulele inqubo. Izinqubo zokwelula zihlanganisa umzimba ogcwele, amazinga ahlukene ahlanganisa abaqalayo, izinqubo eziqondise amaqembu emisipha ngayinye, izikhathi zokuphumula, izindlela zokuhlukanisa, ukunciphisa ubuhlungu, ukuthuthukisa ukuma, ukwelula kwedeski, nokunye okuningi.

Ukwelula akukhona nje ukufinyelela ezinzwaneni zakho; kumayelana nokufinyelela amandla akho.

Siyakwamukela ku-Stretch - sijabula kakhulu ngokuthi ulapha!

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