Lumiere: Ease Stress & Anxiety

Lawula ukucindezeleka nokukhathazeka ngokusebenzisa imikhuba yokuzinakekela kanye neziqinisekiso ezinikeza amandla. Qala uhambo lokuzithanda.

😟Ukukhathazeka njalo.
🤔Ubunzima bokugxila.
💭Imicabango ephazamisayo.
😬Ingcindezi.
😴Ukukhathala.

😌🧘‍♂️🌅Uma uba nokukhathazeka, uyazi ukuthi kukuthinta kakhulu kangakanani ukuphila kwakho kwansuku zonke. Umzabalazo wezimpawu zomzimba, ukucindezeleka komphakathi, ukulala, ukuzethemba, impilo yengqondo - lokhu nokunye kubangela ingcindezi futhi kungabhebhethekisa ukukhathazeka okwengeziwe.

🧠🤸‍♀️🌟E-Lumiere, asiyeli nje ukuthulisa imizwa yakho; sivula amandla akho angaphakathi, sikhuthaza ukuguquguquka kwengqondo, futhi sakhe ukuqina. Uthola amandla ngaphakathi kuwe okunciphisa ukukhathazeka futhi unciphise ingcindezi ngejenali yokubonga eyingqayizivele.

📖 💡 🌈Igqugquzelwe izindlela ezisuka ku-Acceptance and Commitment Therapy (ACT) kanye ne-Cognitive Behavioral Therapy (CBT), i-Lumiere ikusiza ukuthi uguqule ubudlelwano bakho nokukhathazeka, ukuze izinhlungu zakho zisamele endleleni yakho.

💚 😊 🤝Wonke umuntu uhlangabezana nemizwa enzima. Kwa-Lumiere, sikholelwa ukuthi ukukhathazeka nenjabulo akuhlukani; kunalokho, sikhuthaza ukuqwashisa kokubili ukuqinisa impilo engokomzwelo. Uhlelo lwethu lokusebenza likumema ukuthi wamukele isikhathi ngasinye, ngenkathi uhlakulela ukuzinakekela, ukuzithanda, kanye nomusa ezikhathini zobunzima.

IZINZUZO NOCWANINGO
Imikhuba yokubonga izuzisa labo abakwenzayo futhi abangazabalazi nokukhathazeka ngempilo yengqondo. Ukulalela ukubonga njalo kunga:
Yehlisa ingozi yokucindezeleka nokukhathazeka
Zikuhlomise ukuze usinde ngokwengqondo kokuhlangenwe nakho okunzima nemizwelo
Thuthukisa isimo sakho sengqondo kokubili esikhathini esifushane nesikhathi eside
Thuthukisa ubudlelwano bakho
Siza ukuthi uthole incazelo emsebenzini wakho
Sekuyisikhathi sokuyeka ukudonselana kwakho ngokukhathazeka.

😌I-AXIETY RELIEFE: I-Lumiere ikuqondisa ukuze ufinyelele esimweni esiphelele, esivumela ukukhululeka kwengcindezi. Ngokufuna ngenkuthalo izikhathi zenjabulo nokwazisa, ukhulisa ingane yakho engaphakathi futhi uthole ukuthula. Qeqesha ingqondo yakho ukuqaphela - futhi ugxile - izici ezinhle zokuphila.

🧘‍♀️UKUGUQULELA NGENGQONDO: Inhlanganisela yethu eyingqayizivele yokubonga nokwamukela ikhulisa ukuguquguquka kwengqondo, ikunikeza amandla okuzivumelanisa nezimo futhi uphumelele lapho ubhekene nezinselele. Thuthukisa ukukhuthazela futhi wamukele isimo sokuphila esishintsha njalo.

💎IZINKONZO EZISEMQOKA: Ngokuzitholela wena nokuzihlola, i-Lumiere ikusiza ukuthi uphinde ugxile futhi uxhumane namagugu akho. Ukuqondanisa izenzo nalezi zimiso kuletha injongo nenjongo ekuphileni kwakho.

IZICI EZIYINHLOKO
Isithombe Sokubonga Sansuku zonke: Khipha amandla okubonga ngokuthwebula izikhathi ezijabulisayo nokwazisa izinto ezincane empilweni. Thatha isithombe sokubonga nsuku zonke futhi, ngaphansi kwemizuzu emihlanu, wakhe umtapo wezincwadi oqondene nawe wenjabulo - isikhumbuzo esiqhubekayo sezinto ezinhle ezikuzungezile.
Ukwamukelwa Kwansuku zonke: Yamukela imvelo yeqiniso, ehlanganisa kokubili okuhle nokunzima. Ngokuzijwayeza ukwamukela nsuku zonke, ukhulisa impilo yakho engokwengqondo nengokomzwelo. Lokhu kuvumelana nezimo kwengqondo kukwenza ukwazi ukuzulazula ezinseleleni zempilo ngamandla nangokukhuthazela.
Ukuhlola Okusekelweyo: Dweba izikhathi zokuzola nokuzindla endaweni yethu yokulwa nokucindezeleka. Nge-Lumiere, ungakwazi ukubalekela isiphithiphithi sempilo yansuku zonke, unikele imizuzu embalwa usuku ngalunye ukuze uzibeke phakathi nendawo futhi uphinde uxhumane nalokho okwenza ukuphila kube nenjongo.

SINGOBANI
I-Lumiere ilethwa kuwe abadali be-Fabulous, uhlelo lokusebenza oluwine imiklomelo olufakwe ku-Lifehacker, i-New York Times, i-Self, i-Forbes, i-GirlBoss, nokuningi. Sinikeze izigidi zabantu amandla emhlabeni wonke ukuthi baguqule izimpilo zabo zibe ngcono.
Ngokufaka ukubonga nokwamukela esimisweni sakho sansuku zonke, uzokhulula ukukhathazeka futhi uthuthukise impilo yakho yengqondo. Zitholele umuzwa ojulile wokuthula, ukwaneliseka, nokuxhumana kwangempela nomhlaba okuzungezile. Qala lolu hambo lwenguquko nge-Lumiere.

Uma unemibuzo, vakashela iwebhusayithi yethu ku-www.thefabulous.co bese uchofoza okuthi "Thintana nathi" ezansi ekhasini.