Afya Ya Akili: Elimu Ya Maisha
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impilo yengqondo wuhlelo lokusebenza olukusiza ukuthi ube nempilo yengqondo eqinile.
Ukungeza:
Ukuzizwa Kahle
Ukuzethemba
Ubudlelwano Obuhle Nomndeni Nabanye Abantu
Khulisa Izimpahla Zokukhiqiza
Impilo Enhle Enokuthula
Susa:
1. Ukwesaba
2. Ukucindezeleka.
3. Ukukhathazeka.
4. Ukudabuka.
5. Ukwesaba
6. Ukudumala ngokunganaki
7. Ukukhathala
8. Izingxabano
9. Ukusebenzisa kabi izidakamizwa noma utshwala noma ugwayi
Le sevisi imahhala, akukho nkokhelo.
Ukungeza:
Ukuzizwa Kahle
Ukuzethemba
Ubudlelwano Obuhle Nomndeni Nabanye Abantu
Khulisa Izimpahla Zokukhiqiza
Impilo Enhle Enokuthula
Susa:
1. Ukwesaba
2. Ukucindezeleka.
3. Ukukhathazeka.
4. Ukudabuka.
5. Ukwesaba
6. Ukudumala ngokunganaki
7. Ukukhathala
8. Izingxabano
9. Ukusebenzisa kabi izidakamizwa noma utshwala noma ugwayi
Le sevisi imahhala, akukho nkokhelo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
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Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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Nguvu ya akili ni muhimu kama afya ya mwili. Anza safari yako ya ustawi na app yetu.
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