SiboSafe

Uhlelo lwethu lokusebenza lokugcina lokugaya okunempilo lunikeza isixazululo sokukusekela ohambweni lwakho lwempilo engcono yokugaya. NgeSiboSafe, ungakwazi ukulandelela kalula ukudla kwakho nezimpawu usebenzisa isici sethu seDayari. Umhlahlandlela wethu ophansi we-FODMAP wenza kube lula ukukhomba ukuthi yikuphi ukudla okungase kubangele izimpawu zakho, futhi ukuhlaziya kwethu ukubekezelelana kukusiza ukuthi uthole izimbangela zokudla kwakho nokudla ongakwazi ukukubekezelela kahle.

LANDELA UKUDLA OKUPHANSI KWE-FODMAP. Thola izithako ezingaphezu kuka-800 kumhlahlandlela wokudla ngokusekelwe ezibuyekezweni zakamuva zezinga le-FODMAP le-Monash University. Thola ukuthi izithako ziphansi, ziphakathi noma ziphakeme kuma-FODMAP nganoma yiliphi inani ngamagremu.

REKHODA IZIMPAWU ZAKHO. Sebenzisa Idayari ukulandelela izimpawu zokugaya ozithola phakathi nosuku. Landelela lapho uzizwa kahle noma unezimpawu ezinjengokuqunjelwa kwesisu, ubuhlungu noma umoya.

THOLA UKUBEKEZELA KWAKHO KWE-FODMAP. Ngokusekelwe kumarekhodi edayari, thola ukuthi uyibekezelela kahle kangakanani i-FODMAP ngayinye. Thola izimpendulo futhi wenze ukudla kwakho kube ngokwakho ngendlela efanele.

QONDA IZIMBANGELA ZAKHO KANYE NEZIDLO EZINGAPHEZULU. Ngaphezu kokuhlaziywa kokubekezelelana kwe-FODMAP, thola ukuthi yiziphi izithako ezikubangela inkinga noma azikho nhlobo izimpawu. Ungalandeli kuphela izithako ezivela kumhlahlandlela wokudla, kodwa noma yisiphi isithako noma ukudla okudlayo!

Landa uhlelo lokusebenza namuhla bese uqala uhambo lwakho olubheke emathunjini ajabule, anempilo.

QAPHELA: Funa iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

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