Boxing Training - Videos

Isibhakela siwumdlalo ononya, oyisisekelo - futhi singasebenza njengokujima okunonya, okuyisisekelo ukukusiza ufeze imigomo yakho yokufaneleka.

Isibhakela singaphezu nje kokushaya kanzima ngangokunokwenzeka. Kumayelana namandla engalo, amandla ehlombe, amandla ayisisekelo kanye nokuxhumana. Ngokuhlanganisa lokhu kuvivinya kwesibhakela ekhaya kwabaqalayo esimisweni sakho, maduzane uzoqala ukubona izinzuzo ezingokomzimba empilweni yakho.

Uma uzimisele ngokuphakamisa umlenze emqhudelwaneni wakho, noma ufuna nje ukuthuthukisa amakhono akho okuzivikela, udinga lolu hlelo lokusebenza lwesibhakela. Akugcini nje ngokukhuphula ugqozi lwakho ngokusebenza kwasekhaya okujabulisayo, okuqondisiwe kwe-punching punching, kodwa kukusiza ukwazi ama-combo azodlula ukuncintisana kwakho.

Kungumhlahlandlela wakho wokuqeqeshwa kwesibhakela sezinga eliphezulu. Njengokuba nomqeqeshi wakho wesibhakela obiza amasu nezinhlanganisela, iletha ukulandelana kwesibhakela okuqinile nokusebenzayo ukuze kusetshenziswe ku-shadowboxing, kuma-focus mitts, noma esikhwameni esisindayo. Amasu ahlanganisa ukoniwa, ukudutshulwa komzimba, ukuzivikela nokunyakaza kwekhanda. Khetha kusukela ezinhlotsheni eziphansi ukuya kweziphezulu bese usetha ijubane lokubhoboza okungashintshi noma okukhiphayo kwevolumu ephezulu. Setha inani lemizuliswano, ubude obuyindilinga nokuphumula endaweni oyifunayo. Uma insimbi isihambile sekuyisikhathi sokungena emsebenzini.

Uyafuna ukwazi ukuthi kungani abasubathi bempi beyimiqemane emhlabeni? Ukuqeqeshwa kwabo kuhlanganisa konke. I-Cardio, isimo, amandla, ukukhuthazela kwemisipha.
Ubuchwepheshe bethu obuhlakaniphile bokuzwa ukunyakaza buphakamisa isivinini namandla awo wonke ama-punch ukwakha isithombe esinemininingwane yenqubekelaphambili yakho. Izwa injabulo yokubuka imigomo yakho yenzeka esikrinini. Lolu wuhlelo olungcono kakhulu lokuqeqeshwa lwabashayisibhakela bamanje, noma kunoma ngubani ofuna ukufunda isibhakela!
Ukuze ube umshayisibhakela osezingeni eliphezulu, kufanele ufunde ifomu elifanele lawo wonke amasethi amakhono amakhulu namasu.

Iphelele emndenini! Vumela izingane zikhethe kumakhulu ezinhlelo zokusebenza zezemidlalo, umdanso, nobuciko bokulwa kuyilapho abazali bengena esimeni esingcono kakhulu sempilo yabo! Uhlelo lokusebenza lufanele abalwi banoma yimuphi umdlalo wokulwa abafuna ukuthuthukisa amakhono abo futhi bashise ama-calories angu-1000.
Nakuba kungaba kuhle ukwazi izisekelo zesibhakela ukuze uthole ubuningi bohlelo lokusebenza, kunenqwaba yabaqalayo abasebenzisa uhlelo lokusebenza ngokuqhubekayo, ngenxa nje yokuthi ukuzivocavoca kwesibhakela kumnandi futhi kushisisa ikhalori kuwo wonke amazinga okulwa. abathanda ezemidlalo. Lokhu akulona uhlelo lokusebenza "lokufunda isibhakela", kodwa kukusiza ukuthi ufunde izinhlanganisela eziningi zesibhakela. Futhi kulula ukuqeqesha kanye nemiyalelo yezwi nokugqwayiza okuchaza amasu.

Ukubhoboza lo mdlalo kungasiza ekuthuthukiseni amandla akho e-cardio, ukubekezela, ukulinganisela, nokusebenzisana. Uzobe usebenza umzimba wakho ongaphezulu, umzimba ophansi, nomgogodla, futhi ukuzilolonga okuqinile, okushisa amafutha kungasiza ukwehlisa isisindo, ukuze.
Nakuba isikhwama esindayo noma isikhwama sesihlabathi siwusizo, akudingekile ngokuphelele ukukwazi ukuqeqesha kanzima ngohlelo lokusebenza. Ungasebenzisa uhlelo lokusebenza ukwenza isibhakela sesithunzi ekhaya, ukuze usuwazi ama-combos ofuna ukuwaphatha kahle esikhwameni sesibhakela noma ngesikhathi se-sparring lapho ushaya ijimu.

Kodwa kudinga okungaphezu nje komzamo kanye nenhlaka ukuze usebenzise umzila wokuqina womlwi. Uzodinga ukufaka lokho kuqina ekunyakazeni nasekuzilolongeni okuthile ukuze uqale ukuzuza izinzuzo.

-Izici-

• Amavidiyo angaxhunyiwe ku-inthanethi, Ayikho i-inthanethi edingekayo.
• Incazelo yaso sonke isiteleka.
• Ividiyo yekhwalithi ephezulu yazo zonke iziteleka.
• Yonke ividiyo inezingxenye ezimbili: Ukunyakaza okunensayo kanye nokunyakaza okuvamile.

• Amavidiyo aku-inthanethi, amavidiyo amafushane namade.
• Amavidiyo okokufundisa kuso sonke isimangalo, nendlela yokusenza isinyathelo ngesinyathelo.
• Funda ukuthi ungavimba kanjani noma yisiphi isimangalo ngamavidiyo anemininingwane enemininingwane.

• Ukufudumala Nokwelula & Umjikelezo Othuthukile.
• Isaziso sansuku zonke & Setha izinsuku zokuqeqesha ukuze uthole izaziso & Setha isikhathi esiqondile.

• Kulula ukuyisebenzisa, Isampula kanye nesibonisi somsebenzisi esinobungane.
• Idizayini enhle, esheshayo nezinzile, umculo omangalisayo.
• Yabelana ngeziteleka zevidiyo yokufundisa nomndeni wakho nabangane.
• Azikho nhlobo izinto zokuzivocavoca ezidingekayo ekuqeqesheni ukujima. Sebenzisa uhlelo lokusebenza noma nini, noma kuphi.