KickBoxing Training - Videos

I-KickBoxing iwubuciko bokulwa, umdlalo, iyinhlanganisela yama-aerobics, isibhakela kanye nobuciko bokulwa. Ngokuzivocavoca okuqinile okuxhumanisa umsebenzi wemisipha, ukwandisa isivinini, amandla, nokuqina, i-kickBoxing ishisa inani elikhulu lama-calories, ngokusho kwesilinganiso sama-calories angaphezu kuka-1000 ngehora, ukusiza abantu bafunde isibhakela ukulahlekelwa isisindo, ukunciphisa amafutha esiswini ngokuphumelelayo esiswini. , izingalo, indawo yethanga, ukunciphisa inani elikhulu lamafutha amaningi emzimbeni, hhayi lokho kuphela, ukunyakaza ngesikhathi sokuzivocavoca kusiza ukukhuthaza izinqubo ze-metabolic kakhulu futhi kukhuthaze ukusetshenziswa kwamandla, ukulahlekelwa isisindo.

Uma wenza ama-punches ngokunemba namandla, uzoqinisa umzimba wakho ongaphezulu futhi ekugcineni ubone ukuchazwa kwemisipha eyengeziwe. Ukukhahlela kuzoqinisa imilenze yakho. Futhi amasu amadolo (isiteleka lapho uphonsa khona idolo lakho eligobile phezulu) lizoqinisa imisipha yakho yesisu; empeleni, konke ukunyakaza, uma kwenziwa kahle, kuzokwenza i-torso yakho ibe isisekelo esiqinile esikuvumela ukuthi wenze imisebenzi yansuku zonke kalula.

Ukuduma
I-Kickboxing manje isiwumdlalo osemfashinini ohlanganisa umnyakazo owenziwe kusukela kubuciko bokulwa, izibhakela ezisheshayo neziqinile, ukuqeqeshwa okunamandla, okulungele ukwehla kwesisindo esisheshayo nokuphephile ngempilo. I-Kickboxing ivame ukubizwa ngokuthi umdlalo wabesilisa kodwa manje abesifazane abaningi bazivocavoca ku-Kickboxing Fitness ukuze bathole umzimba omncane futhi okhangayo.

I-Kickboxing Fitness ingenye yezindlela ezidume kakhulu zokuzivocavoca abesilisa nabesifazane emhlabeni jikelele abazisebenzisayo ukwehlisa isisindo. Ngokungeziwe ezinzuzweni eziphephile zokuncipha kwesisindo kwezempilo, i-Kickboxing Fitness iphinde isize abesifazane bathuthukise ukufaneleka, ukuzethemba nokuzivikela, ukuzindla ezimweni eziyingozi.

Ngenxa yokuthi iyinhlanganisela yobuciko bokulwa, i-Kickboxing isiza abaqeqeshi ukuba babe nomoya ofanayo onamandla noqhubekayo njengabafundi bokulwa, ikakhulukazi ukusiza ukwehlisa ukucindezeleka ngempumelelo lapho ucindezelekile. Ikakhulukazi empilweni yesimanje.

Ukufaneleka Nesisindo
Ngaphezu kokuzivocavoca kwe-kickboxing kudla inani elikhulu lama-calories. Uhlelo lokusebenza luphinde lube nohlelo lokudla olusebenzayo lokwehlisa isisindo ngendlela eshesha futhi ephephe kunazo zonke, i-KickBoxing iqinisa futhi iqinise imilenze yakho, izingalo, ama-glutes, iqolo kanye nomgogodla konke ngesikhathi esisodwa. Unyakaza kukho konke ukujima, okubangela ukuthi ushise amakholori engeziwe kuyilapho uqinisa imisipha yakho.

Ukuzila ukudla, ukuvivinya umzimba okukhulu ngokuvamile kubizwa ngokuthi indlela yokulahlekelwa isisindo ngokushesha. Lezi zindlela ziyasebenza ngempela kodwa futhi zenza impilo yakho, umzimba wakho wehle, ngisho nemiphumela eyingozi kakhulu. Ngakho-ke, uma ufuna ukulahlekelwa isisindo ngokushesha, thola enye indlela, ephephile, ephumelela kakhulu, njengokufunda i-kickboxing ukuze ulahlekelwe isisindo, unciphise amafutha esisu njengesibonelo.

Yakha ukuqina, thuthukisa ukuzivikela, ukusebenzisana nokuvumelana nezimo, futhi ushise ama-calories njengoba wakha imisipha ethambile ngalokhu kujima okujabulisayo nokunenselele. I-Kickboxing Fitness wumdlalo oqeqeshelwa ukuqina nokunyakaza okuqinile. Ochwepheshe balinganisela ukuthi ihora ngalinye le-Kickboxing Fitness lingashisa ama-calories angu-1000. Abantu abaningi ababamba iqhaza kulo mdlalo balahlekelwa isisindo esisuka ku-5 kuya ku-10 kg ngenyanga.

-Izici-

• Amavidiyo angaxhunyiwe ku-inthanethi, Ayikho i-inthanethi edingekayo.
• Incazelo yaso sonke isiteleka.
• Ividiyo yekhwalithi ephezulu yazo zonke iziteleka.
• Yonke ividiyo inezingxenye ezimbili: Ukunyakaza kancane & Ukunyakaza Okuvamile.

• Amavidiyo aku-inthanethi, amavidiyo amafushane namade.
• Amavidiyo wokufundisa kuso sonke isimangalo, nendlela yokusenza isinyathelo ngesinyathelo.
• Funda ukuthi ungavimba kanjani noma yisiphi isiteleka ngamavidiyo anemininingwane anemininingwane.

• Ukufudumala Nokwelula & Umjikelezo Othuthukile.
• Isaziso sansuku zonke & Setha izinsuku zokuqeqesha ukuze uthole izaziso & Setha isikhathi esiqondile.

• Kulula ukuyisebenzisa, Isampula kanye nesibonisi somsebenzisi esinobungane.
• Umklamo omuhle, osheshayo futhi ozinzile, umculo omangalisayo.
• Yabelana ngeziteleka zevidiyo yokufundisa nomndeni wakho nabangane.
• Azikho nhlobo izinto zokuzivocavoca ezidingekayo ekuqeqesheni ukujima. Sebenzisa uhlelo lokusebenza noma nini, noma kuphi.