Umdanso wokunciphisa umzimba

Uma ubheka indlela yokwengeza zokupheka zakho zokudla lolu uhlelo lokusebenza oluhle kakhulu lokuthola amathiphu okulahlekelwa isisindo, ikakhulukazi ukulahlekelwa kwamafutha kwabesifazane !! Ngokuzivocavoca kwethu kwansuku zonke kwe-aerobic & dance, uzolahlekelwa isisindo ngenkathi ujabule.

Ungathola lapha, ukuzivocavoca okuningi kwe-aerobics ukuze ulahlekelwe isisindo. Okwakho nje, iqoqo elihle lokuzivocavoca, futhi wuhlelo lokusebenza lwamahhala lwe-android. Thola ukuvivinya umzimba kwakho kwansuku zonke kwe-aerobic namuhla. Ungalahlekelwa amafutha esisu sakho udansa izingoma zethu ze-reggaeton, ngamabhithi e-latino ozowathanda. Uzojabula ngokujima kwethu kwasekhaya, ukuqina kwe-zumba kumnandi kakhulu.

Sincoma ukuthi uhlanganise lo msebenzi we-cardio nobuciko bokulwa njenge-karate, i-kung fu noma i-taekwondo. Khumbula ukuzijwayeza i-cardio nama-aerobics kaningi ukuze uthole imiphumela engcono kakhulu. Vele uthole ugqozi bese uqala ukusebenza ukuze uthuthukise isimo sakho.

Ingabe ufuna ukunciphisa umzimba ngokwenza umsebenzi? Uyathanda ukudansa? Qhubeka, ungaphuthelwa ama-aerobics okwehlisa isisindo, ngamakilasi amaningi okudansa ukuze uthuthukise ukuqina kwakho futhi ulandelele isisindo sakho. Umdanso we-Aerobic uyindlela enhle yokuzwana kahle nomqeqeshi wethu wokudla. Zilungiselele ukujima i-cardio yakho, futhi ushise amafutha. Awekho amathuluzi adingekayo, ugqozi nje oluningi. Ukujima kwakho kwasekhaya kukulungele. Sengeza ngamabomu amakilasi okudansa ukuze ujabule kakhulu kuhlanganise nomdanso wesisu, ukushisa amafutha esisu.

Yebo, uzwe kahle, ukujima komdanso wokulahlekelwa isisindo kumahhala kuwo wonke amadivayisi we-Android. Uzothola zonke izinhlobo zokujima kwe-aerobic nokunye ukuvivinya umzimba kokuqina kwe-zumba ukuze usebenze imilenze yakho, izinqe, i-abs, njll. Ungakwazi futhi ukulandela ukujima kwethu kokufaneleka futhi uzivocavoce ekhaya, ungayeki ukwenza ukuvivinya umzimba. Futhi yebo, lokhu kuyindlela engcono kakhulu yokuzivocavoca yasekhaya, udinga kuphela i-smartphone ukuze ubuke amavidiyo ethu omdanso we-zumba, futhi akukho mishini edingekayo!

Umdanso wokulahlekelwa amafutha kuyindlela ehlekisayo yokulahlekelwa amafutha. Ungakhohlwa ukucinga ukudla okumnandi okulula ukulungiselela ukunciphisa umzimba!

Ezinye izizathu zokuthi kungani ungathanda uhlelo lwethu lokusebenza zilula;
- Fundisa amavidiyo ozowabuka ngomklamo omuhle nesixhumi esibonakalayo esinembile.
- Uzothola ukuqeqeshwa komculo we-aerobic okuthandayo ngaphakathi kwezifundo zevidiyo.
- Kulula ukulandela umqeqeshi wokudla.
- Yabelana manje nabangani bakho nomndeni wakho
- Uhlelo lokusebenza luzobuyekezwa njalo. Sizohlala sinomdanso wakamuva wokwehlisa isisindo ocingweni lwakho.

Ngokuzivocavoca okulula kwansuku zonke kanye nesimiso esihle sokuzivocavoca, nokuqeqeshwa komdanso we-zumba, uzoba nakho konke okudingayo ukuze uthole isibalo osifunayo. Azisekho izidlo ezibizayo zokwehlisa isisindo. Qala ukujima futhi uthole umzimba wakho omuhle ngamasethi ethu evidiyo e-aerobics. Thola ukuqina futhi ujabulele injabulo yokuba nempilo. Jabulela ukudansa kokulahlekelwa amafutha nabangani bakho.

Umshwana wokuzihlangula
Umdanso Wokunciphisa Isisindo awunawo ubuhlakani obumayelana namavidiyo afakiwe kulolu hlelo lokusebenza. Konke okuqukethwe kusesidlangalaleni futhi kusingathwa ku-YouTube. Uhlelo lokusebenza nakho konke okuqukethwe kumahhala. Asikuvumeli ukulandwa.