Christin Rutley Method

Sethula Uhlelo Lokusebenza Lwe-Christin Rutley Method (CRM)—umngane wakho omkhulu wokujima okushintshayo nokuphila kahle okuphelele. I-CRM ihlanganisa ukunyakaza okusebenzayo, i-barre, i-mat Pilates, i-yoga, i-HIIT, futhi ikugelezele ekujima okukodwa okuqhutshwa ngumculo okuklanyelwe ukuqopha umzimba wakho. Izici zethu zohlelo lokusebenza zifaka ukuhlela ikilasi, ukubhukha kwangasese, ukubhalisela imicimbi, ukufinyelela okugcwele emtatsheni wezincwadi wethu ofunekayo, ukulandelela inqubekelaphambili ngezigaba ezibalulekile zekilasi nokuningi! Lungela ukujuluka futhi uhlukanise.