Siyakwamukela ku-Karve Pilates App, isango lakho lokuya kokuhlangenwe nakho okuphakeme kwe-Pilates. I-Karve Pilates inikeza izinhlobonhlobo zamakilasi aklanywe ngobuchwepheshe, wonke afanele amazinga axubile, eqinisekisa ukuthi wonke umuntu, kusukela kwabaqalayo kuya kodokotela abasezingeni eliphezulu, angathola ukulingana okuphelele.
Hlola ishejuli, bhukha ikilasi noma iseshini yangasese, futhi uphathe ama-aphoyintimenti akho kalula—konke kusuka kalula ngocingo lwakho. Landa manje bese uqala uhambo lwakho lokuya empilweni eqinile, enempilo.
Kubuyekezwe ngo-
Feb 6, 2025