Yoga for Weight Loss - Yoga fo

Zijwayeze i-yoga noma kuphi nanoma nini lapho ufuna khona ngemiyalo yesinyathelo ngesinyathelo!

I-Yoga iyindlela enhle yokuqala usuku futhi indlela elula yokuvuselela ukucindezeleka futhi uthuthukise ukuguquguquka kwakho. Ngemiyalo yesinyathelo ngesinyathelo yokuzivocavoca ngalunye lolu hlelo lokusebenza lusiza ukuba uzizwe futhi ubukeke ungcono futhi uphumule!

Isikhathi ngasinye ukukhethwa kwe-yoga elula futhi ephumelelayo futhi lokhu okwenza uhlelo lwethu lokusebenza lufanele abaqalayo. Izokusiza ugcine umkhuba wakho we-yoga ushesha futhi usebenza ngempumelelo.

Hlola imikhuba yansuku zonke, ama-workshops, ukufunda okujulile, uchungechunge lokuphendula masonto onke noma lwenyanga, nethuba lokuxhumana nomphakathi womhlaba wonke onomusa. Lesi isitobha sakho se-yoga esisodwa, ubuhlakani, impilo, nazo zonke izinto.

Kuwo wonke lo mkhuba wokuzivocavoca we-yoga omnene sizophefumula, sizonqamula ingqondo emsindweni wengqondo wansuku zonke nasekucabangeni okucabangayo, sizinike umzuzwana wokuba ube munye nawe. Noma ngabe ungudokotela wokuqala weyoga, noma umuntu ofuna umkhuba olula wokuzivocavoca we-yoga wemizuzu engu-15 wemiphumela, lesi sigaba se-yoga sizokunikeza lelo thuba lokuthatha konke okudingayo ngezidingo zakho.

💪 Izici ezibalulekile:
- Yenza ngokwezifiso isimiso sakho se-yoga nsuku zonke
- Ayikho imishini edingekayo
- Ukuzivocavoca umzimba okulungele bobabili abaqalayo nabaphambili
- Isikhumbuzi sansuku zonke sizokugcina ukhuthazekile
- 30 Izinsuku inselele
- Isitudiyo se-yoga esisesikhwameni sakho.
- 100+ Poses kulula ukulandela
- Isebenza ngokungaxhunyiwe ku-inthanethi
- Ukushiswa kwama-calories okushisiwe
- Multiple yoga asanas nezikhathi zawo wonke amazinga
- Ukuzindla

Oqalayo Nobungane
Abaqalayo nabaqedile ukuqala lapha! Hop on the mat bese uqale ukwakha isisekelo siqu sakho yoga umkhuba nale lokusebenza!

Ilogi Yokujima
Landelela umlando wakho wokuzivocavoca, ama-calories nemiphumela yokuqeqeshwa

Ifaka ezinye zezimo ezinhle kakhulu ze-Yoga, kufaka phakathi:
- UQhawe 2
- Ipulangwe eliseceleni
- I-Angled Side Angle
- Inja Eyodwa Ebhekene Nemilenze Ebheke Phansi
- UQhawe 1
- Uhlezi Phambili Bend
- I-Yoga yasekuseni
- I-Mermaid Pose
- Cobra Pose
- Isihlahla Pose
- Ukuma Emuva Bend
- Emuva Bend
- Ukuncipha Emlenzeni Pose
- Reverse Plank
- Umlenze Bamba
- Ukhozi Buza
- Shona kuDolo
- Ukuma Phambili Bend
- Unxantathu Ophendukile
- Half Moon Balance

Isigaba se-yoga esisheshayo, esisebenzayo, nesiphumelelayo sabaqalayo abafuna inselelo, noma abafundi abaphakathi / abathuthukile abadinga ukulingana okuthile ngokushesha. Lolu hlelo lokusebenza lokusebenza luzokushiya ujuluke, welule, futhi uphefumule konke!

Khumbula, ukuphefumula kuyinto ebaluleke kakhulu kunoma yisiphi isitayela se-yoga. Vumela ukucindezeleka nokungezwani, futhi ube khona ngokugcwele kumzuzu ngamunye wesimo ngasinye njengoba uvumela isikhathi esedlule nge-exhale ngayinye oyenzayo.

Sincoma ukuthi ubonane nodokotela wakho mayelana nokusebenza kwanoma iziphi izincomo bese ulandela yonke imiyalo yokuphepha ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Lapho ubamba iqhaza kunoma yiluphi uhlelo lokuzivocavoca noma lokuvivinya umzimba, kukhona amathuba okulimala ngokomzimba. Uma uhlanganyela kulolu hlelo lokuzivocavoca noma lokuzivocavoca umzimba, uyavuma ukuthi lokho ukwenza ngokuzibeka wena engcupheni, ubamba iqhaza ngokuzithandela kule misebenzi, uzithathela yonke ingozi yokulimala.