Phefumula ngale mbali, umngane okukhumbuza ngobumnene ukuthi uhlale esikhathini samanje futhi uphumule ekuphefumuleni okujulile. Adonse umoya imizuzwana emihlanu bese uphefumula imizuzwana emihlanu. Phefumula imizuzwana emihlanu bese uphefumula imizuzwana emihlanu… Ngalesi sikhathi, uyaphila, uyaphefumula, futhi ingqondo ayinandawo yokwenza izindaba ezikukhathazayo. Njalo umzuzu wokuqaphela okucacile kungaba umzuzu wokuthula okujulile kanye nokuphelela,
okuyimvelo yakho yangempela. #mindfulness #anxiety #relaxation #anti-anxiety #calm #relax #focus
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idemo yevidiyo ye-YouTube esibukweni: https://www .youtube.com/shorts/q-tof-f0ALY
Amathiphu Okugcina Iwashi Lakho Liphapheme Ukuphefumula Okujulile:Ukuze uvimbele iwashi lakho ukuthi lingene kumodi yokonga amandla ngesikhathi sokuzivocavoca kwakho kokuphefumula:
1. Setha isikhathi sokuvala isikrini sewashi lakho sibe phezulu kuzilungiselelo zokubonisa
2. Nika amandla okuthi “Thinta ukuze Uvuse”
3. Gcina isithupha sakho ngobumnene ebusweni bewashi noma usithephe kancane ngokuphefumula ngakunye ukusivimbela ukuthi singalali
Ihambisana ne-Wear OS 3 nangaphezulu, enezikhala ezingu-6 eziyinkimbinkimbi zezinkinga zakho eziyintandokazi, namaphethini angu-7 ongakhetha kuwo.
Uhlelo lwethu lokusebenza oluhambisana nefoni lunikeza isipiliyoni esifanayo - ukuzivocavoca ngokukhetha kwakho okuncamelayo.