BeJao

I-BeJao, uhlelo lokusebenza olukuvumela ukuthi uqeqeshe ngokulandela indlela yokuqeqeshwa yomuntu siqu yabadali bokuqina abangcono kakhulu okwamanje. Ziqeqeshe ngokulandela indlela yabasubathi bezinga lika-Rubén García, EspeWorkout, Cesc Escolà, Borja Sanfelix noma u-Paula Suárez.

Kwa-BeJao uzothola uhlelo olufanele lokuqeqesha lwezinhloso zakho ezithile futhi uzokwazi ukuhlanganisa uhlelo lwakho lokuqeqesha olusekelwe ekunciphiseni isisindo, ukwakha umzimba noma imigomo ye-toning ngokuqeqeshwa okugxile emigomweni ethile emincane efana nokuqinisa i-abs, i-glutes, ukuzuza isivinini, . ..

Amakhulu okusebenzisa umgomo ngamunye kanye nesenzakalo, izincomo zesisindo zokuzivocavoca ngakunye, izinhlelo zokudla okunempilo, ... konke okudingayo ngezinhloso zakho zezempilo eziqoqwe kuhlelo lokusebenza olulodwa.