Health Tracker: Blood Pressure

I-Health Tracker iwuhlelo lokusebenza lempilo yonke into eyodwa eklanyelwe ukuqapha izici eziningi zempilo yakho. Ngokuthinta nje okumbalwa, ungakwazi ukukala ukushaya kwenhliziyo yakho, ubhale umfutho wegazi lakho, ushukela wegazi, isimo sengqondo, isisindo, i-BMI, futhi uthole namathiphu ezempilo kubaluleki bezempilo be-AI.

• Linganisa Isilinganiso Senhliziyo: Kala ngokushesha izinga lokushaya kwenhliziyo yakho, i-HRV, amazinga okucindezeleka, amandla, nokunye okwengeziwe ngamasekhondi angu-30 ngezinjongo zempilo evamile.
• Log Blood Pressure & Blood Sugar: Rekhoda kalula futhi ulandelele umfutho wegazi lakho namazinga kashukela egazini ukuze uqinisekise ukuthi ahlala ebangeni elinempilo.
• Izici Ezengeziwe: Thola amathiphu ezempilo kubacebisi be-AI, landelela isimo sakho sengqondo, yenza ukuhlolwa kokuphila kahle, thola izindlela zokupheka ezinempilo, qapha isisindo ne-BMI, thola izikhumbuzi zamanzi, landelela izinyathelo, skena amakhalori okudla, thuthukisa ukulala, futhi uhlole izindatshana zempilo.

Linganisa Isilinganiso Senhliziyo
Ingabe unokushaya kwenhliziyo okunempilo noma izinga lokushaya kwenhliziyo? Ingabe ufuna ukuhlola ukushaya kwenhliziyo yakho ngesikhathi sangempela? Vele ubeke umunwe wakho phezu kwekhamera yangemuva, futhi kumasekhondi angu-30, lolu hlelo lokusebenza lwezempilo luzokala ukushaya kwenhliziyo yakho, izinga lokushaya kwenhliziyo, i-HRV, amazinga okucindezeleka, amandla, ne-SDNN. (Ngokusetshenziswa kwezempilo okuvamile kuphela)

Log Blood Pressure
Landela kalula futhi ubhale amazinga akho omfutho wegazi. Vele ufake amanani akho e-systolic nawe-diastolic ukuze uhlole ukuthi ukufunda kwakho kungaphakathi kwebanga elivamile. Gcina umbhalo wansuku zonke ukuze uhlale ngaphakathi kwemikhawulo enempilo futhi ugweme umfutho wegazi ophezulu noma umfutho wegazi ophansi.

Rekhoda Amazinga eGlucose Egazini
Qopha ngokuzenzela amazinga kashukela egazini ngalolu hlelo lokusebenza lwezempilo. Ukuze uthole isithombe esinembe kakhudlwana sempilo yakho, ungakhetha isimo lapho ushukela osegazini ukalwa khona—ngokwesibonelo, ngemva nje kokudla noma ngemva kwehora.

Abeluleki Bezempilo be-AI
Thola amathiphu asheshayo nezeluleko zempilo ezijwayelekile kulaba basizi ababonakalayo. (Ngezinjongo zolwazi kuphela)

Ukuhlaziywa Kweshadi Lethrendi Lesikhathi Sangempela
Guqula idatha yakho yokuphila kahle—umfutho wegazi, ukushaya kwenhliziyo, ushukela wegazi, isisindo, ne-BMI—kube amashadi afundeka kalula. Landelela amathrendi ngokuhamba kwesikhathi futhi uthole imininingwane ejulile ngempilo yakho iyonke.

Imibiko Yezempilo Nokwabelana
Khiqiza imibiko enemininingwane yezempilo ehlanganisa amathrendi, okumaphakathi, nokuhluka komfutho wegazi, izinga lokushaya kwenhliziyo, ushukela wegazi, isisindo, kanye ne-BMI. Thekelisa le mibiko njengama-PDF ukuze wabelane nodokotela noma umndeni wakho ukuze uthole ukuphathwa okungcono kwezempilo.

Sicela uqaphele ukuthi lolu hlelo lokusebenza ALIKALI umfutho wegazi.

I-Health Tracker: Umfutho Wegazi uhloselwe ukuba usizo lokuqapha nokulawula umfutho wegazi futhi akufanele kuthathelwe indawo iseluleko nokuxilongwa kochwepheshe bezokwelapha. Futhi imiphumela yokulinganisa izinga lokushaya kwenhliziyo ingeyereferensi kuphela. Uma unokuthile okukukhathazayo ngezempilo noma imibuzo, sicela uthintane nodokotela wakho.