Yoga+ Daily Stretching By Mary

Phakamisa uhambo lwakho lokufaneleka nge-Yoga+ Daily Stretching By Mary, umuzwa wokugcina we-yoga oqondene nawe. Zitholele anhlobonhlobo amakilasi aqondisiwe agxile ekuthuthukiseni amandla akho ayinhloko, ukuguquguquka, nokulinganisela komzimba wengqondo. Gxila kumaseshini aklanyelwe angaphezu kuka-300 aholwa umqeqeshi we-yoga owaziwayo wamazwe ngamazwe, uMary Ochsner.

I-Yoga+ Daily Stretching By Mary ihlanganisa ngaphandle komthungo esimisweni sakho sansuku zonke, ikunikeza imizila elungele abaqalayo ejabulisa futhi enomvuzo. Joyina umphakathi wethu ochumayo wama-yogi azinikele angu-300,000+ futhi wamukele ukuphila okunempilo, nokuvumelana.

Nge-Yoga+ Daily Stretching By Mary, usuku ngalunye lunikeza ithuba lokuzithuthukisa, kungakhathaliseki ukuthi kungokwaluka okuvuselelayo, ukuvivinya umzimba kokwakha amandla, noma imikhuba yokucabanga. Izinqubo zethu eziklanywe ngokucophelela zenzelwe ukuhlakulela imikhuba ehlala isikhathi eside futhi zinciphise ukucindezeleka, zingagcini nje ngomzimba wakho kodwa nengqondo yakho.

HLANGANA NOMARY OCHSNER

Uthando lukaMary olungaguquki luqondise abantu abaningi ukuba babe nesimo sengqondo esizolile, esizinzile, okubasiza ekudambiseni ingcindezi ngokwenza i-yoga yansuku zonke. Qala uhambo lokuguqula ngokujoyina amakilasi akhe anika amandla.

THOLA UKUFAKA KWAKHO OKUPHELELE

Zitholele amaqoqo ethu akhethekile enzelwe izidingo zakho ezithile, kungakhathaliseki ukuthi ufuna ukuphumula ngemva komsebenzi, ukuvuselela, noma ukuzinakekela. Sinikeza izinqubo zasekuseni ezithambile, izikhathi zakusihlwa ezipholile, nakho konke okuphakathi.

Izwa ukwelula okujulile komzimba ogcwele, amakilasi okubeletha kanye nangemuva kokubeletha, nokuzindla okuqondisiwe okukhuthaza ukukhululwa kwengcindezi nokuba nengqondo. Bheka inqubekelaphambili yakho futhi ugubhe ingqopha-mlando nge-Yoga Journey Tracker yethu.

Yamukela amandla okuguqula e-Yoga+ Daily Stretching By Mary bese uqala uhambo oluya ebhalansi enkulu, phakathi nangaphandle kwe-mat. Ngokubambisana, ake samukele amathuba okuba ngcono kwenhlalakahle.

Ukuze uthole ulwazi olwengeziwe, sicela ubheke Imigomo Yesevisi yethu ebanzi kanye Nenqubomgomo Yobumfihlo: https://www.maryochsner.com/legal