Carbs & Cals: Diet & Diabetes

Joyina Izinkulungwane Ezilawula Ukudla Kwazo Ngama-Carbs & Cals!

Uhlelo lokusebenza oluwina umklomelo, oluzinze e-UK lwe-Carbs & Cals lwenza ukugawula ukudla kwakho kwansuku zonke kube lula.

Ngeskena esihlanganisiwe sebhakhodi kanye nesizindalwazi sokudla neziphuzo zase-UK ezingaphezu kuka-200,000, i-Carbs & Cals iwuhlelo lokusebenza olulula lokulandela ukudla kanye nendlela eshesha kakhulu yokulandelela umsoco.

Sebenzisa idayari yansuku zonke ukuze udale uhlelo lokudla lwe-bespoke lokulahlekelwa isisindo noma ukulawula isifo sikashukela. Ngesici sethu samanothi ENTSHA wedayari ungabhala amazinga akho eglucose egazini, imithamo ye-insulin, izinguquko zesisindo futhi udale amanothi e-bespoke ukuze ulandelele impilo yakho ngokunembile.

I-Carbs & Cals ukuphela kohlelo lokusebenza lokubala i-carb nekhalori elikuvumela ukuthi uqhathanise izithombe zezingxenye zokudla ukuze uthole isibalo sezakhi esisheshayo nesinembile.

Landa ama-Carbs & Cals ukuze uhlale ulawula ukudla okudlayo.

I-Carbs & Cals yakhelwe ukuphatha izifo nezimo ukuze ikusize ulawule ngokuzethemba izidingo zakho zokudla okunomsoco futhi ulandelele ukudla kwakho. Ilungele:
- Ukuphatha uhlobo 1, uhlobo 2, noma isifo sikashukela sokukhulelwa.
- Ukuncipha kwesisindo nokugcina isisindo esinempilo.
- Ukulandela i-keto, i-low-carb, i-low-calorie noma i-low-calorie diet.
- Ukudla okunomsoco wezemidlalo kanye nokulandelela ama-micronutrients.

UHLELO LOKUGCINA LWESIFO SIKASHUKELA
I-tracker yokudla ebonakalayo yenza ukuphatha isifo sikashukela kube lula! Vele ukhethe kusuka kumasayizi wezingxenye eziyisi-6 bese uqhathanisa isithombe nokudla okusepuletini lakho ukuze uthole isibalo esilula, esithembekile se-carb.

Isici sethu sesitembu sesikhathi sivumela izikhathi zokudla ukuthi zengezwe futhi zilungiswe kwidayari yakho yokudla ukuze uthole ukuvumelanisa okunembile kwe-HealthKit. Thola ukulawula ukulandelela ukudla kwakho ngokugawulwa kwemithi okunembayo nokwenza komuntu siqu.

UKWEHLUKA KWESISINDO, UKUDLA KOKUDLA KANYE NOKUPHATHWA KWESISINDO
Uhlelo lokusebenza lwe-Carbs & Cals lulungele abantu abalandela i-keto, i-low-carb, ikhalori ephansi noma ukudla okunama-calorie aphansi kakhulu. Uhlelo lokusebenza lwe-Carbs & Cals lubeka amandla okuphatha ukuncipha kwesisindo ezandleni zakho. Noma ngabe ukuphi, ungabala amakhalori futhi ulandele ukudla kwakho ngokuthepha nje okumbalwa.

Ukulawulwa kwezifo nezimo

IDATHABASE YOKUDLA ENKULU YASE-UK
- Isizindalwazi esibanzi sokubonwayo sokudla neziphuzo zase-UK ezingaphezu kuka-200,000.
- Izinkulungwane zemikhiqizo yase-UK njenge-Birds Eye, Cadbury, Heinz, Walkers & Warburtons!
- Amamenyu agcwele nezithombe zezindawo zokudlela ezidumile zase-UK ezingaphezu kuka-40 namakhefi ahlanganisa iCosta, Greggs, McDonald's, & Wagamama!
- Ukudla komhlaba wonke okuvela emiphakathini yase-Afrika, yesi-Arabhu, yaseCaribbean kanye neyaseNingizimu Asia e-UK.

EZIPHUMA NGOKUSHAYISANA
- Isithwebuli sebhakhodi ukwengeza ukudla ngokushesha.
- Idayari yokudla kanye ne-tracker yokudla efakwe isitembu sesikhathi.
- Gcina amanothi nge-insulin, ushukela wegazi, isisindo nokuningi.
- Landela ama-carbohydrate, amakhalori, amaprotheni, amafutha, amafutha agcwele, ifayibha, utshwala & 5-ngosuku.
- Izingxenye ezifika kweziyisi-6 zokudla ngakunye ezinamavelu acacile omsoco.
- Izithonjana ze-glucose yegazi ukugqamisa okuqukethwe kwe-carb nomthelela ezingeni le-glucose.
- Izinto zokudla neziphuzo ezingaphezu kuka-200,000, okuhlanganisa nezitolo ezinkulu ezihamba phambili, izinhlobo nezindawo zokudlela.
- Yakhelwe ukusetshenziswa kwefoni nethebhulethi.

KUNCONYWE ABADILI BOKUDLA KWA-NHS KANYE NABANIKI BEZEMPILO
- Ithuthukiswe nguChris Cheyette BSc (Hons) MSc RD, Isazi Sezokudla Esiphezulu Sesifo Sikashukela esinesipiliyoni seminyaka engama-20 esebenza ku-NHS.
- Kunconywe e-UK yonkana ngabadli be-NHS nabahlinzeki bezempilo.
- Kubuyekezwe futhi kuvunywe uchwepheshe ozimele wohlelo lokusebenza lwezempilo i-Orcha Health.
- Izincwadi ze-Carbs & Cals zisekelwa yi-Diabetes UK.

INTENGO
- Uhlelo lwe-STARTER lwamahhala lukunikeza ukufinyelela kusizindalwazi sethu esiyisisekelo nezici ezinomkhawulo.
- Uhlelo UNLIMITED lukunikeza ukufinyelela kusizindalwazi esigcwele sase-UK nazo zonke izici. Khetha ku-£6.99 ngenyanga, noma u-£35.99 ngonyaka (ngaphansi kuka-£3 ngenyanga!).

Zama uhlelo lokusebenza lwe-Carbs & Cals kuhlelo OLUNGANLIMITED MAHHALA ngesivivinyo sethu samahhala sezinsuku eziyi-14. Akukho ukuzibophezela.

NGOKUSEKWA NGOBUCHWEPHESHE, IMIBUZO NEZINKULUMO: Sicela uthumele i-imeyili ku [email protected]

*Khumbula ukuxhumana nodokotela noma omunye uchwepheshe wezokwelapha ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho.