Zokupheka sikashukela

Ukupheka isifo sikashukela akufanele kube yinselele. Thola izindlela zokupheka ezimnandi nezinempilo ezihambisana nokudla okunesifo sikashukela. Abantu abanesifo sikashukela bangadla noma yikuphi ukudla abakufunayo, mhlawumbe ukudla okunempilo okuphathelene nama-carbohydrate athile, kepha badinga ukukuqaphela ngokwengeziwe okuqukethwe kokudla okwenziwe nge-carbohydrate futhi bagweme noshukela olulula onjengojusi neziphuzo ezinoshukela.

Ukulahlekelwa isisindo nokudla ukudla okunempilo nakho kungaba nomthelela omkhulu ekujuleni kwenhliziyo yakho, amandla akho kanye nomuzwa wokuba yinhle. Noma usuvele usunaso isifo sikashukela, akukephuzi kakhulu ukwenza ushintsho oluhle. Ngokudla okunempilo, ukusebenza ngokwengeziwe ngokomzimba, kanye nokunciphisa umzimba, unganciphisa izimpawu zakho noma uphindze ushukela ophindayo. Iqiniso ukuthi ulawula impilo yakho ngaphezu kokucabanga.

Ukudla okunempilo kanye nokuzivocavoca umzimba kuyingxenye ebalulekile yendlela yokuphila enempilo lapho unesifo sikashukela. Kanye nezinye izinzuzo, ukulandela uhlelo lokudla okunempilo nokuba ngumuntu osebenzayo kungakusiza ugcine izinga leglucose yakho, elibizwa nangokuthi ushukela wegazi, ohlwini lwakho okuhlosiwe ngalo. Ukuphatha i-glucose yakho yegazi, kudingeka ulinganise lokho okudlayo nokuphuzayo ngomsebenzi womzimba nangomuthi wesifo sikashukela uma uthatha noma yiliphi.

Ukusekelwa Kwetimu

Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.

Uhlu Lokuthenga Okuhlakaniphile

Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.

Qoqa Izintandokazi Zakho

Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.

Iphrofayela yomuntu siqu

Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.