Cycling Class

Siyakwamukela zasendlini ngebhayisikili ekilasini. Nakhu okunye ulwazi ukukusiza uqonde indlela athole okungcono kakhulu lolu hlelo lokusebenza.

khulula Okokuqala udinga ukusetha i-ibhayisikili kahle. Lungisa ukuphakama esihlalweni ukuze lapho ukushova kukhona goba kancane kwedolo lapho unyawo yakho ifinyelela iphuzu yalo ephansi impela. Ezinye emabhayisikili futhi ukuba ulungise phambili esihlalweni nasemuva futhi ukuphakama Amabha isibambo. Lungisa la ukuze ivumelane izidingo zakho siqu, futhi uqinisekise ukuthi yonke into ezizwa.


ngebhayisikili zasendlini Umqeqeshi umsebenzi ukubonisa isimiso has izindawo eziningana. I RPM usikhombisa fast kanjani kufanele ukuvunana, futhi uma umsebenzi wakho ibhayisikili ine isibonisi electronic ebonisa nokuthi lolu lwazi bese kuyokusiza ugcine kuya ijubane lesifanele.

khulula Umbala yesithombe umgibeli khona kanye maphakathi kwesikrini sikhombisa kufanele ukusebenza kanzima kangakanani. Phakathi Amazing ziyahlukahluka ukumelana ngebhayisikili yakho ukuze abasebenza kule esikalini. pink Pale kusho cishe akukho mzamo, obomvu ultra kusho nzima njengoba ungakwazi kungenzeka ukusebenza. Khumbula ukushintsha isikhundla sakho: emva ukushova phezu sehhashi isikhathi esithile eside, wena-ke kumele wema ihamba .

ganawap Bobabili ijubane isinyathelo futhi ngesilinganiso beqonda ukuzikhandla kukhona iziqondiso; kufanele wakha kancane kancane futhi kuphela lokho oyithandayo. Njengoba lesi simiso uqondisa nawe ukusebenzisa, sizosebenzisa kwezikhawu kwemibala ephakeme futhi aphansi. I anemibala ibha yokuqhubeka luthuthukisa esikrinini, ukubonisa une esingakanani ngaphambi esilandelayo ushintsho umsebenzi. Lena yindlela yokudukisa zaziwa kahle kakhulu futhi ikuvumela ukuba ngcono ngokushesha okuningi kunalokho umane ukusebenza ngesilinganiso njalo.

khulula Futhi yilokho Kukhona kukho. Khetha isikhathi (kumaminithi) futhi baqala.