Durable Athlete

Uhlelo lokusebenza lweDurable Athlete yilona lokusebenza lokuqeqesha lokugcina olwenzelwe ukunika amandla uhambo lwakho lokuqina nempilo. Lolu hlelo lokusebenza luphelele kunoma ngubani ofuna ukuhlanganisa ukunyakaza nokunyakaza kokuzijwayeza kube inkambiso yabo yansuku zonke futhi anezele noma yiluphi uhlelo lokuzivocavoca olukhona kanye nohlelo lokuqina ongahle uhlanganyele kulo njengamanje.

Sibeka phambili impilo yomzimba nenhlanzeko ehlangene, ngenkathi sigcizelela ukubaluleka komoya nokuthi kudlala kanjani hhayi kuphela empilweni yethu yengqondo kepha nasekusebenzeni kwengqondo. Ukubuyiselwa esimeni nakho kungamandla okushayela ukuthi kungani sidale uhlelo lokusebenza olufana nalolu. UNatalie noCristian babona ukuthi yize kubalulekile ukuziqeqesha kanzima, uma singaziniki isikhathi sokululama ngokufanele ngeke siqhubeke nokukhula nokuzivumelanisa nezimo.

Ungahle ungabi umsubathi wezemidlalo okhokhelwayo, kepha wonke umuntu kulomhlaba kulindeleke futhi aphefumulelwe ukuthi enze ezingeni eliphezulu kakhulu usuku ngalunye. Ukwakha isisekelo sokuqina salezi zinto eziyisisekelo kuzokusiza ukunciphisa izingcindezi zomzimba nezengqondo kulo lonke usuku lwakho.

I-Durable Athlete ayigcini nje ngokuba nomtapo wolwazi omkhulu wamavidiyo wokufundisa wokuhamba, futhi sihlinzeka ngokuhamba kokuhamba kwansuku zonke nokuzivocavoca umzimba kosuku, indlela yeDurable Athlete!

Izindlela ezingaphakathi kwalolu hlelo lokusebenza zakhiwe ngendlela yokukhulisa indlela ozizwa ngayo ngaphakathi nangaphandle kwejimu. Ukunyakaza ngakunye kuza nevidiyo efundiswayo kaCristian noNatalie bephula ubunzima bezinhlangano ezithile nokuthi ungazuza kanjani kakhulu ekusebenzeni kwakho!

Lokhu kuzivocavoca kuzoba nokuqina komzimba, i-kettlebell, ibhola lomuthi, nokuzivocavoca kwebhendi lokumelana. Futhi okufakwe kuhlelo lokusebenza izindlela zokuphila nezeluleko zokudla okunempilo ukukusiza ukuthi usebenzise amandla akho. Hlala Uhlala Isikhathi Eside.

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