PCOS & PCOD Diet Plan Recipes

Amaresiphi Ohlelo Lokudla lwe-PCOD ne-PCOS - Indlela Yakho Eya Empilweni Nokuphila Kahle

Uhlelo lokudla lwe-PCOS kanye nokujima kuletha kuwe inqwaba yezindlela zokupheka ze-PCOS ezinempilo ezikugcina unolwazi futhi uhambisane nomjikelezo wakho wamahomoni. Pheka ukudla kwe-PCOS ngamafutha anempilo, i-kale, isipinashi kanye nemifino ye-collard njll ukuze ugcine imijikelezo yakho evamile, ingavimbeli, iqinile futhi ugweme noma unqobe noma yikuphi ukushiyeka / imiphumela emibi ye-PCOD njengamajaqamba, ukuvuvukala njll.

Izici:
Izinkulungwane zamarisiphu e-PCOS-Friendly: Hlola uhlu olubanzi lokudla kwe-PCOS okudizayinelwe ukuhambisana ne-PCOS yakho noma ukudla kwe-PCOD. Kusukela ekudleni kwasekuseni okunomsoco kuya ekudleni okwanelisayo, ibhuku lethu lokupheka le-PCOS linikeza izinhlobonhlobo zezinketho ezifanelana nalokho okuthandayo kanye nezidingo zokudla.
Izinzuzo zezithako: Funda mayelana nezinzuzo zezempilo zezithako ezahlukahlukene, ukuze wenze ukukhetha unolwazi mayelana nokuthi uzodlani.
Ulwazi lokudla okunomsoco: Wonke amaresiphi okudla kwe-PCOD ahlanganisa ulwazi lokudla okunempilo, ukuze ukwazi ukukhetha okunempilo ngokulandelela amakhalori akho, ama-macros, nezinye izakhamzimba.
Ividiyo yokulungiselela iresiphi: Buka amavidiyo eresiphi ngayinye elungiswayo, ukuze ubone kahle ukuthi yenziwa kanjani
Imiphakathi: Xhumana nabanye abathanda ukudla kwe-PCOS emiphakathini yethu enempilo. Yabelana ngokunqoba kwakho kwezokupheka, funa izeluleko, futhi ushintshisane ngamathiphu okupheka
Imibhalo Yokudla: Thuthukisa ulwazi lwakho ngezindatshana zethu zokudla ezikhethiwe. Thola imininingwane ngomlando wezidlo zakho eziyintandokazi ze-PCOS, futhi uthole izindlela ezintsha zokupheka
Iziteshi zokudla zabasebenzisi: Yabelana ngokudla kwakho okunempilo nabanye abasebenzisi, futhi uthole impendulo mayelana nokudala kwakho
Isilandeleli sezinyathelo: Landela izinyathelo zakho futhi ubone ukuthi mangaki amakhalori owashisayo usuku ngalunye
Isilandeleli Somsebenzi Nokufaneleka: Landela ukujima kwakho nenqubekelaphambili nge-tracker yethu yokufaneleka eyakhelwe ngaphakathi. Bona ukuthi mangaki amakholori owashisayo, ugijima kude kangakanani, nokuthi uzivocavoca isikhathi esingakanani usuku ngalunye
Isibali sekhalori: Landelela ukudla okudlayo, ukuze ukwazi ukufinyelela imigomo yakho yokufaneleka ngokudla ukudla okunempilo
I-Yoga: Funda ukuma kwe-yoga nokulandelana ukuze kukusize uphumule, unciphise ingcindezi, futhi uthuthukise impilo yakho yonke
Amathiphu ezempilo nobuhle: Thola amathiphu okuthi ungadla kanjani okunempilo ngempilo yakho yonke nobuhle
Uhlu lokuthenga: Dala uhlu lokuthenga lazo zonke izithako ozidingayo zokupheka eziyintandokazi
Uhlelo lokudla: Hlela ukudla kwakho okunempilo kweviki lonke elizayo, futhi wonge amaresiphi akho owathandayo ohlelweni lwakho lokudla.
I-Hands-Free℠: Pheka ngomyalo wezwi
Pheka Ngoku℠: Sebenzisa izithako ezivela ephareji lakho ukuze udale ukudla okunempilo
TurboSearch℠: Sesha ngohlobo Lokudla, I-Taste Bud, Isifundo, Isikhathi Sokudla nezinye izihlungi eziningi
Isibali se-BMI: funda inkomba yesisindo somzimba wakho futhi wazi isigaba sesilinganiso somzimba
Amarisiphu esizini: Thola amarisiphu asebenzisa izithako zesizini, ukuze udle ukudla okusha nokwasendaweni

Noma ngabe ufuna i-PCOS Diet Plan and Workout, i-PCOS Weight Loss App, i-PCOS Exercise and Diet App, noma i-PCOS Food Tracker ethembekile, uhlelo lwethu lokusebenza lunakho konke.

Izinzuzo zaleli Shadi Lokudla le-PCOD kanye Nohlelo Lokusebenza Lokuzivocavoca:
❖ Yidla okunempilo futhi ufinyelele imigomo yakho yokufaneleka
❖ Funda ngokubaluleka kokudla okunempilo okuhlukahlukene
❖ Nethezeka futhi unciphise ingcindezi nge-yoga nokuzindla
❖ Thola ugqozi kwabanye abathandi bokudla
❖ Yabelana nomphakathi ngezindlela zakho zokupheka
❖ Xhumana nabathandi bokudla be-PCOD abanomqondo ofanayo emiphakathini yethu
❖ Hlala unolwazi ngezindatshana zokudla ezisuselwe kumaresiphi nezithako

Izigaba ze-PCOD & PCOS Diet Recipes yilezi:-
❖ Izifundo - I-Appetizer/Starter, Isobho, i-Entree, I-Dessert nokunye.
❖ I-Taste Buds - Okubabayo, Okumnandi, Okumuncu, Oku-Tangy nokuningi.
❖ Uhlobo Lokupheka - Bilisa, Ithosi, Bhaka, Rosa nokunye.
❖ Izinto zikagesi - Ipani, Ibhodwe, Ihhavini, Umpheki nokunye okuningi ongazama ngakho.

Lawula impilo yakho, yamukele ukudla okunomsoco, futhi ujabulele ukunambitheka kokudla okumnandi, okukhathalela impilo. Kungakhathaliseki ukuthi ufuna i-PCOS Diet Plan, Ishadi Lokudla le-PCOD, noma umthombo othembekile wezindlela zokupheka ezinobungane ze-PCOS ne-PCOD, uhlelo lwethu lokusebenza lukhona ukuze lusekele uhambo lwakho lokuphila kahle.