Yoga Daily Workout Weight Loss

Siyakwamukela kuhlelo lwethu lokusebenza lwe-Yoga Nokwelula! Uhlelo lwethu lokusebenza luklanyelwe ukukusiza ukuthi uthuthukise ukuma kwakho nokuvumelana nezimo ngokusebenzisa izivivinyo zokwelula zansuku zonke.

Uhlelo lwethu lokusebenza lunikeza inhlobonhlobo yendlela yokwelula elungele wonke amazinga, kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu. Umjikelezo ngamunye uklanywe ngokucophelela ukuze uqondise amaqembu athile emisipha futhi uthuthukise ukuhamba kwakho konke.

Izici zethu zohlelo lokusebenza:

Izindlela zokwelula zansuku zonke: Qala usuku lwakho ngohlelo olusheshayo nolunika amandla oluzokuhlelela usuku olukhiqizayo.

Ukujima okwenziwa ngendlela oyifisayo: Khetha ezinhlobonhlobo zezinqubo ezenziwe ngaphambilini noma zenzele owakho ukuzivocavoca ngokwezifiso ngokusekelwe ezinhlosweni zakho siqu nokuncamelayo.


Ukuthuthukiswa kokuma: Uhlelo lwethu lokusebenza lufaka izivivinyo eziqondise ngokuqondile ukuma kwakho futhi zikusize uthuthukise imikhuba enempilo ukuze ugcine ukuma okuhle usuku lonke.


Imibukiso ye-Gif: Ukuzivivinya ngakunye kuza nokuboniswa kwe-gif ukuze kuqinisekiswe uhlobo olufanele nezindlela.

Ukulandelela inqubekelaphambili: Gcina umkhondo wenqubekelaphambili yakho futhi uhlale ukhuthazekile ngokubona ukuthi usuhambe kangakanani.

Uhlelo lwethu lokusebenza lufanelekile kunoma ubani ofuna ukuthuthukisa ukuguquguquka, ukuma, kanye nempilo yonke. Landa manje bese uqala uhambo lwakho lokuya empilweni enempilo!