Elite HRV: Wellness & Fitness

Ingabe ufuna uhlelo lokusebenza lokulandelela olunembile futhi olusebenziseka kalula lokushaya kwenhliziyo (i-HRV) ukuze uqaphe ukuxineka kwakho nokuphila kahle?

Uhlelo lokusebenza lwe-Elite HRV Wellness lukunikeza ukuqonda okujulile kwengcindezi yakho, ukululama, nokuphila kahle.

Landa uhlelo lokusebenza namuhla ku:
-Vimbela ukutubeka futhi uthuthukise inhlalakahle
- Thuthukisa ukuqeqeshwa kwakho nokululama
-Yehlisa ukucindezeleka futhi ubikezele ingozi yokugula
-Boost ukuqina futhi ulinganisele isimiso sakho sezinzwa
-Phuma kumodi yokusinda (ukulwa noma indiza) ungene kumodi yokutakula
-Thola imithombo yokuvuvukala okungapheli
-Hlala uziphendulela futhi ulinganise inqubekela phambili ngokufinyelela imigomo yakho.

Uhlelo lokusebenza lwe-Elite HRV Wellness lumahhala ukuze uzisebenzisele umuntu siqu.

Kudingeka inzwa ekwazi ukusebenzisa i-HRV
-Zonke Izinzwa Ezihambisanayo ze-HRV: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 Kunconywa. I-ANT+ isekelwa amanye amadivayisi.

"Indlela enhle kakhulu yokulinganisa ukululama kwakho nokukhipha ukuchema okungokomzwelo ezinhlosweni zakho zokuqeqesha. Vumela izinombolo zikhulunywe."

I-Elite HRV isusa ukuqagela ngokuphendula imibuzo efana nalena:
-Ingabe ngithola ukulala kwekhwalithi eyanele?
-Ingabe kufanele ngibeke phambili ukuzinakekela namuhla?
-Ingabe ngisengozini yokutubeka?
-Ngabe ngilulame kahle ngemva kokujima kwami ​​kokugcina?
-Ngingakwazi ukuphusha kanzima namuhla?

Ukunemba kuyinto eza kuqala kithi
-> Ukunemba kwethu kuqhathaniswa ne-EEG eholayo emi-5, izinga legolide lokuhlaziya i-HRV. Ihlale ihlolelwa ukunemba ngobudlelwano bethu bocwaningo namanyuvesi ayi-115+ okuhlanganisa i-Harvard Medical School kanye ne-Columbia University. Uhlelo lokusebenza lusetshenziswa abasubathi abasezingeni eliphezulu, odokotela, amaphoyisa, abezicishamlilo, amasosha kanye nabantu abafuna ukuthuthukisa inhlalakahle yabo nokusebenza kwabo.

Faka kabusha Impendulo Yakho Yokucindezeleka nge-HRV Biofeedback
--> Thola ukufinyelela okukhethekile ohlelweni lukaDkt. Leah Lagos oluqondiswa yi-Biofeedback Breathing lwamasonto angu-10 olubizwa ngokuthi "Ingqondo Yokuphefumula Kwenhliziyo: Qeqesha inhliziyo yakho ukuze inqobe ukucindezeleka futhi uzuze impumelelo." UDkt. Lagos usebenzisa lolu hlelo ukuze asize iziguli zakhe namakhasimende alawule imizwa yawo, alale kangcono, akhe amandla okumelana nokucindezeleka, futhi athuthukise ukusebenza kwawo kwengqondo nomzimba.

Izici Zohlelo Lokusebenza Ezibalulekile:
+ Daily HRV & Morning Readiness Score
+ I-Autonomic Nervous System (ANS) gauge yebhalansi
+ HRV Metrics (Isikhathi-isizinda kanye Frequency-domain)
+ Ukuphefumula okuqondisiwe
+ Ukuqeqeshwa kwe-HRV biofeedback
+ I-Team Coaching Platform

Thola ukuthi ingabe ungumuntu ophethe i-parasympathetic noma unamandla ozwela - ingabe uhlala ukwimodi yokulwa noma yendiza (ingcindezi)? Futhi funda amasu okuphefumula ukuze ulinganisele kabusha ngokushesha isimiso sakho sezinzwa futhi ukwenzele ubuthongo obujulile.

Bheka inqubekelaphambili phakathi nohambo lwakho lokutakula kusuka ku-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) kanye nobuhlungu obungapheli.

Kungani ukhethe i-Elite HRV?
+ Ukufundwa kwe-HRV kuthatha imizuzwana engama-60
+ Ukuhlanza isignali okuzenzakalelayo nokususwa kwe-artifact
+ Idatha yabantu abavela kusizindalwazi esikhulu kunazo zonke se-HRV
+ Thumela idatha yakho ye-HR ne-HRV
+ Vikela isipele
+ Ukunemba kwe-HRV okujwayelekile kwegolide

I-Elite HRV Ihlanganisa Neziqongo Zokuqeqesha, I-Heads Up Health, Final Surge, i-Strava, i-Google Fit, kanye namathrekhi ezemidlalo.

Izici ezibukhoma ze-HRV Biofeedback zifaka:
+ I-Resonance/Coherence Breathing Pacer
+ Isikhathi Sangempela/I-HRV Ebukhoma ishadi ngokubonakalayo
+ Ijubane lokuphefumula elilalelwayo nelibonakalayo
+ Setha i-pacer yokuphefumula kumvamisa yakho ye-resonance yomuntu siqu

Maka kalula futhi uhlele izikolo zakho ze-HRV ngedatha yomongo ukuze uthole ukuthrenda okuwusizo nokuhlaziya.

Dala omaka ngokwezifiso noma khetha kumathegi afana nalawa:
+ Ukuzivocavoca kanye ne-RPE
+ Ukulandelela ukulala
+ Isimo
+ I-glucose yegazi
+ Isisindo somzimba
+ Izilinganiso zamandla nobuhlungu
+ Omaka abachazwe ngabasebenzisi ngokwezifiso
+ nokuningi!

Usebenzisa amathegi ungakwazi ukulandelela ukutholwa kokushaya kwenhliziyo (HRR), ukupholisa ngemva kokuzivocavoca, imiphumela yotshwala, nanoma yini ongayicabanga.

I-Elite HRV Yamaqembu
Vumelanisa ngokuzenzakalelayo idatha yakho ye-HRV kumqeqeshi wakho, udokotela, umqeqeshi, noma umholi weqembu. Amaqembu, amaqembu, namajimu azokonga amahora usuku ngalunye ngokuhlaziya idatha yamalungu awo konke endaweni eyodwa.

Landa i-Elite HRV Wellness App manje!