SELF: Self Care & Self Love
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š¤ Qala Uhambo lwakho lokuzinakekela ngokwengqondo oluqondisiwe. I-SELF isiza ekukhuliseni ukuzethemba kwakho, ukuzethemba nokuzithanda. Qala ukusebenzela ukuzithuthukisa kwakho, ukukhula komuntu siqu, kanye nempilo yengqondo ephelele. Ungaba umelaphi wakho. Sebenzisa izivivinyo zethu zokuphefumula futhi uhlale uzolile! Jabulela iziqinisekiso ezinhle zansuku zonke, izinqubo zokuzisiza kanye nejenali yokubonga - Faka imali ekukhuleni kwakho nengqondo enempilo. Ukwelashwa kwakho okuku-inthanethi kwezempilo yengqondo kuqala lapha! Dala impilo engcono futhi uzuze impilo enhle - Zithande!
šIzici zohlelo lokusebenza lokuzinakekela kanye nolwelapha Ngothando:š
š Umhlahlandlela wokuzinakekela wesinyathelo ngesinyathelo. Umhlahlandlela onemininingwane wokuzithanda usiza ukuthi uguquke, uthuthukise ukuzethemba kwakho, uthuthukise ukuzethemba nempilo yengqondo.
ā Imibuzo eyi-Introspective kanye nemininingwane yezimpendulo zakho. Qonda ukuzethemba futhi ufunde kabanzi ngawe. Thuthukisa amakhono akho okuzisiza futhi ube ngumelaphi wakho.
š®āšØ Izivivinyo zokuphefumula. Kungakhathaliseki ukuthi ufuna ukuqala usuku olusha, thatha iminithi ukuze uphumule noma wehlise ingcindezi - ukuphefumula okujulile kuyisihluthulelo sokuhlala uzolile, uthuthukise impilo yengqondo nokuzethemba okukhulayo.
š Iziqinisekiso ezinhle. Iziqinisekiso ezinhle zansuku zonke zithuthukisa amandla asheshayo ongazisebenzisa phakathi nosuku ukuze ukhulise ukuzethemba kwakho futhi uthuthukise ukuzethemba kwakho.
ā¤ļø Izinqubo zansuku zonke zokuzithanda. Phakathi nohambo lwakho lokuzinakekela nolokuzithuthukisa, uzothola izinqubo zansuku zonke zokuzithanda. Funda ukuthi ungazethemba kanjani futhi unikezwe amandla ngesithombe esihle ngawe.
š«¶ Imikhuba ejulile yokuzinakekela. Yonke imikhuba yethu yokuzithanda idalwe ngokusekelwe ekubonisaneni nochwepheshe bezengqondo. Uzothola inhlanganisela yezenzo, ezinjengokuphefumula, iziqinisekiso ezinhle, ukwelashwa kokuziphatha kwengqondo (CBT), iphephabhuku lokuzisiza, kanye nezinkomba eziqondisiwe zokuphulukisa nokuzikhulisa.
āļøIjenali yokuzisiza. Ukuzikhuluma kuyinqubo ebalulekile yokwelapha. Noma ngabe unenhliziyo ephukile, uhlushwa ukudangala, noma unesizungu, ijenali yethu yokubonga izokusiza ukuthi ukhulule imizwa yakho, ubhekane nemizwa futhi uziqonde kangcono. Izwa ukubonga ngakuwe nsuku zonke! š©āāļøIba ngumelaphi wakho. Ukwelashwa kwakho ku-inthanethi nokwelashwa kuqala kusukela esahlukweni sokuqala se-SELF. Sihlanganisa amasu e-CBT, ukucabanga, amasu okuzithanda, ukuvocavoca umzimba, iziqinisekiso ezinhle nejenali yokuzisiza - konke kuhlelo lokusebenza olulodwa lokuzinakekela oluzokusiza ukuthi ululame, ukhule futhi uguquke.
Qala uhambo lwakho lokuzinakekela ngokulandela umhlahlandlela wethu wokuzithanda. Kuzokusiza uqonde ukuzethemba, kukuhambise ebuntwaneni bakho, futhi kukufundise ukuxhumana, ukulalela, nokukhuluma wedwa.
Ukuzinakekela kubalulekile empilweni yengqondo, ukuzethemba okukhulu, ukuzikhulisa, nokuthuthukisa ubuntu. Sikukhuthaza ukuthi uzinike isikhathi nsuku zonke ukuze uvule uhlelo lwethu lokusebenza lokuzivocavoca ukuphefumula, iziqinisekiso ezinhle zansuku zonke futhi uzuze zonke izici zokuzinakekela nezici zokuzithanda zohlelo lwethu lokusebenza. Uzofunda ukuthi ungakuthuthukisa kanjani ukuzethemba nokuzethemba kwakho, uthuthukise impilo yakho yengqondo, futhi ujabule kakhudlwana ngokuzivocavoca ukuphefumula, imisebenzi yokuzinakekela, amasu e-CBT, kanye neziqinisekiso ezinhle. Ngohlelo lwethu lokusebenza lokuzisiza, uzokwazi ukuzuza impilo yonke.
Qala uhambo lwakho lokuzinakekela oluqondisiwe kanye nokwelashwa kwengqondo! Masikusize uthole impilo engcono yengqondo! Dala wena ongcono - Hlangana nekusasa lakho!
ā”ļø Landa uhlelo lwethu lokusebenza lokuzinakekela oluqondisiwe futhi uthathe zonke izinzuzo zokuthuthukisa ubuntu bakho nokuzisiza. Dala impilo engcono futhi uzuze impilo enhle - Zithande!
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QAPHELA: Ngisho noma i-SELF ihlanganisa amasu e-CBT, uhlelo lokusebenza aluhloselwe ukushintsha izikhathi zokwelulekwa noma zokwelapha ngodokotela wengqondo. Uma izinkinga zakho zempilo yengqondo zikukhungathekisa, sicela ufune usizo kuchwepheshe.
Ezinye izahluko zimahhala futhi zikuvumela ukuthi uthole umuzwa wohlelo lwethu lokusebenza futhi ujabulele uhambo lokuphulukisa lokuzikhulisa. Ngenkokhelo encane, ungakwazi ukuvula Izahluko ezintsha futhi uqhubeke nohambo lwakho lokuzithuthukisa kuyilapho usisekela.
šIzici zohlelo lokusebenza lokuzinakekela kanye nolwelapha Ngothando:š
š Umhlahlandlela wokuzinakekela wesinyathelo ngesinyathelo. Umhlahlandlela onemininingwane wokuzithanda usiza ukuthi uguquke, uthuthukise ukuzethemba kwakho, uthuthukise ukuzethemba nempilo yengqondo.
ā Imibuzo eyi-Introspective kanye nemininingwane yezimpendulo zakho. Qonda ukuzethemba futhi ufunde kabanzi ngawe. Thuthukisa amakhono akho okuzisiza futhi ube ngumelaphi wakho.
š®āšØ Izivivinyo zokuphefumula. Kungakhathaliseki ukuthi ufuna ukuqala usuku olusha, thatha iminithi ukuze uphumule noma wehlise ingcindezi - ukuphefumula okujulile kuyisihluthulelo sokuhlala uzolile, uthuthukise impilo yengqondo nokuzethemba okukhulayo.
š Iziqinisekiso ezinhle. Iziqinisekiso ezinhle zansuku zonke zithuthukisa amandla asheshayo ongazisebenzisa phakathi nosuku ukuze ukhulise ukuzethemba kwakho futhi uthuthukise ukuzethemba kwakho.
ā¤ļø Izinqubo zansuku zonke zokuzithanda. Phakathi nohambo lwakho lokuzinakekela nolokuzithuthukisa, uzothola izinqubo zansuku zonke zokuzithanda. Funda ukuthi ungazethemba kanjani futhi unikezwe amandla ngesithombe esihle ngawe.
š«¶ Imikhuba ejulile yokuzinakekela. Yonke imikhuba yethu yokuzithanda idalwe ngokusekelwe ekubonisaneni nochwepheshe bezengqondo. Uzothola inhlanganisela yezenzo, ezinjengokuphefumula, iziqinisekiso ezinhle, ukwelashwa kokuziphatha kwengqondo (CBT), iphephabhuku lokuzisiza, kanye nezinkomba eziqondisiwe zokuphulukisa nokuzikhulisa.
āļøIjenali yokuzisiza. Ukuzikhuluma kuyinqubo ebalulekile yokwelapha. Noma ngabe unenhliziyo ephukile, uhlushwa ukudangala, noma unesizungu, ijenali yethu yokubonga izokusiza ukuthi ukhulule imizwa yakho, ubhekane nemizwa futhi uziqonde kangcono. Izwa ukubonga ngakuwe nsuku zonke! š©āāļøIba ngumelaphi wakho. Ukwelashwa kwakho ku-inthanethi nokwelashwa kuqala kusukela esahlukweni sokuqala se-SELF. Sihlanganisa amasu e-CBT, ukucabanga, amasu okuzithanda, ukuvocavoca umzimba, iziqinisekiso ezinhle nejenali yokuzisiza - konke kuhlelo lokusebenza olulodwa lokuzinakekela oluzokusiza ukuthi ululame, ukhule futhi uguquke.
Qala uhambo lwakho lokuzinakekela ngokulandela umhlahlandlela wethu wokuzithanda. Kuzokusiza uqonde ukuzethemba, kukuhambise ebuntwaneni bakho, futhi kukufundise ukuxhumana, ukulalela, nokukhuluma wedwa.
Ukuzinakekela kubalulekile empilweni yengqondo, ukuzethemba okukhulu, ukuzikhulisa, nokuthuthukisa ubuntu. Sikukhuthaza ukuthi uzinike isikhathi nsuku zonke ukuze uvule uhlelo lwethu lokusebenza lokuzivocavoca ukuphefumula, iziqinisekiso ezinhle zansuku zonke futhi uzuze zonke izici zokuzinakekela nezici zokuzithanda zohlelo lwethu lokusebenza. Uzofunda ukuthi ungakuthuthukisa kanjani ukuzethemba nokuzethemba kwakho, uthuthukise impilo yakho yengqondo, futhi ujabule kakhudlwana ngokuzivocavoca ukuphefumula, imisebenzi yokuzinakekela, amasu e-CBT, kanye neziqinisekiso ezinhle. Ngohlelo lwethu lokusebenza lokuzisiza, uzokwazi ukuzuza impilo yonke.
Qala uhambo lwakho lokuzinakekela oluqondisiwe kanye nokwelashwa kwengqondo! Masikusize uthole impilo engcono yengqondo! Dala wena ongcono - Hlangana nekusasa lakho!
ā”ļø Landa uhlelo lwethu lokusebenza lokuzinakekela oluqondisiwe futhi uthathe zonke izinzuzo zokuthuthukisa ubuntu bakho nokuzisiza. Dala impilo engcono futhi uzuze impilo enhle - Zithande!
---
QAPHELA: Ngisho noma i-SELF ihlanganisa amasu e-CBT, uhlelo lokusebenza aluhloselwe ukushintsha izikhathi zokwelulekwa noma zokwelapha ngodokotela wengqondo. Uma izinkinga zakho zempilo yengqondo zikukhungathekisa, sicela ufune usizo kuchwepheshe.
Ezinye izahluko zimahhala futhi zikuvumela ukuthi uthole umuzwa wohlelo lwethu lokusebenza futhi ujabulele uhambo lokuphulukisa lokuzikhulisa. Ngenkokhelo encane, ungakwazi ukuvula Izahluko ezintsha futhi uqhubeke nohambo lwakho lokuzithuthukisa kuyilapho usisekela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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We've made a few small technical improvements to keep your experience running smoothly. While these updates may be behind-the-scenes, theyāre here to ensure everything works seamlessly for you. And remember, as you go about your day, take a moment to care for yourself and show yourself some love - you truly deserve it! š If you have any questions or need support, feel free to reach out to us at: [email protected] Enjoy, and take care! šøāØ
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