FitStars: тренировки дома

Uhlelo lokuzivocavoca lwasekhaya - ulahlekelwe isisindo ngezinsuku ezingama-30.
Ukuzivocavoca ukunciphisa umzimba nokugcina umzimba ophelele. Ikilasi lokuqala lokufaneleka ekhaya limahhala.

Ufuna ukujima kwamahhala ongakwenza ekhaya nsuku zonke? Joyina i-FitStars bese uzama ukujima kwakho kokuqala mahhala! Ikulindile:

● Ngaphezu kwezinhlelo ezingu-90 ezihlukile zokwehlisa isisindo sababhali mahhala, ezithuthukiswe abaqeqeshi abangochwepheshe ngokwezemidlalo zasekhaya.
● Ngaphezu kwe-1400 yokuzivocavoca okuku-inthanethi kokufaneleka kokusetshenziswa kwasekhaya. Ukukhetha okucebile kokusebenza kwasekhaya kuhlukaniswe ngezindawo: ukuncipha kwesisindo mahhala, ukwelula, i-yoga nokuzindla, isisu esiyisicaba, izinqe, i-abs, ukuncipha kwesisindo kwabesifazane nabanye. Akukho ukuqeqeshwa okukhethekile noma izinto zokusebenza ezidingekayo ukuze uzivocavoce ekhaya. Okudingayo nje ukukhetha uhlelo lokuqeqeshwa kokufaneleka ku-inthanethi ekhaya, ubuke futhi uphinde.
● Izifundo ze-inthanethi eziwusizo, ezifundisayo: indlela yokunciphisa umzimba kwabesifazane, impilo, ubuhle nokuzithuthukisa.
● Izifundo zokudla okunomsoco nezindlela zokupheka ezinempilo.
● Izazi ze-fitness articles ku-intanethi, lapho uzofunda khona ukuthi yiziphi izindlela zokunciphisa umzimba kwabesifazane, ukuthi ungaqala kanjani ukuzivocavoca ekhaya futhi ungalahlekelwa isisusa, indlela yokulahlekelwa isisindo mahhala nokunye okuningi. Futhi uzokwandisa izinga lolwazi emkhakheni wobuhle, ezemidlalo, ezempilo kanye nokudla.

Ukusebenza kohlelo lokusebenza lokwehlisa isisindo oluzokusiza ukuthi wehlise isisindo ezinsukwini ezingama-21:

Uhlelo lokusebenza lokufaneleka lokulahlekelwa isisindo lunomsebenzi obanzi futhi kulula ukulisebenzisa. Kuhlelo lokusebenza lokujima uzothola:

● izindaba ezithakazelisayo, lapho kufihlwe khona amabhonasi amnandi, amakhodi okuphromotha nama-sweepstake;
● waqala ukujima ukujima ukuze kwehle isisindo, ukuze bahlale bebonakala;
● uhlelo lokudla okunomsoco;
● abaqeqeshi bokufaneleka kanye nohlelo lwabo lokujima lwasekhaya;
● ibhulogi equkethe izihloko eziphathelene nokufaneleka ku-inthanethi, ezempilo, umsoco, ukululama, ugqozi nezinye izihloko ezifanele.

Ukuze kube lula ukukhetha, sidale ithebhu ehlukile enazo zonke izinhlelo zokunciphisa umzimba ezindaweni, ngesihlungi esengeziwe. Isihlungi sizokusiza ukuthi ukhethe uhlelo ngokwezinga lokuqeqeshwa, isiqondiso esithile noma umqeqeshi wokufaneleka.

Futhi kunjalo, ithebhu yohlelo lokufaneleka iphrofayela yakho. Igcina lonke ulwazi ngawe kanye nezimpumelelo zakho. Imivuzo, idayari yesisindo, inani lezinsuku endaweni yesikhulumi namandla asetshenzisiwe, inani lokusebenza okuqediwe, uhlelo lokugqugquzela lokuzivocavoca njalo. Kanye nezilungiselelo eziwusizo nosizo lobuchwepheshe.

Akudingekile ukuhamba nokushwibeka ejimini. Ukuze wenze lokhu, kukhona isicelo se-FitStars ukunciphisa isisindo - ulahlekelwe isisindo ngezinsuku ezingama-30 mahhala.

Ingabe ufuna ukujima okujwayelekile kube indlela yokuphila?

Qala ngokujima okulula kwasekuseni ekhaya:

- "Ukushaja nsuku zonke";
- "imizuzu engu-15 yokushaja"
- "Izivivinyo zokudansa"

Ingabe ucabanga ukuthi ungancipha kanjani ngezinsuku ezingu-30 mahhala futhi uhlale usesimweni esihle?

Khetha ukufaneleka okushiswa amafutha ku-inthanethi - lolu wuhlelo lokuncipha kwesisindo lwamadoda noma ukujima kwasekhaya kwabesifazane futhi ulungele ezinsukwini ezingu-30:

- "Impilo entsha";
- "Silahlekelwa isisindo kalula";
- "izinsuku ezingama-30 ezingami";
- "Imfihlo yomzimba ophelele" nabanye.

Ingabe ufuna imilenze emincane, izinqe nama-abs?

Khetha uhlelo lwakho lokulahlekelwa isisindo lwezinsuku ezingama-21 noma izinhlelo ze-super toning ukuze unciphise umzimba futhi wakhe umzimba wakho ophelele:

- "Izinqe ezingami";
- "Imbongolo eyindilinga nesisu esiyisicaba";
- "Imilenze emincane nezinqe ezinwebekayo";
- "Isisu esiphansi ngemizuzu engu-15" nabanye abaningi.

Ingabe ufuna ukuqeda ubuhlungu nokuqina emhlane wakho?

Nikeza okuncamelayo ukonga izinhlelo eziku-inthanethi zokuqina, lapho umqeqeshi wakho nakanjani ezokunakekela umhlane wakho futhi awenze uqine:

- "Umhlane onempilo";
- "Ukuma Royal";
- "I-Flexible back"

Umqeqeshi wakho uhlale enawe

Kungakhathaliseki ukuthi ubude bakho, isisindo esingakanani - ukuqeqeshwa kwethu kokufaneleka kulungele wonke umuntu. Yehlisa isisindo ngezinsuku ezingama-30 mahhala.
Sebenzisa uhlelo lokuzilolonga eselenziwe ngomumo, lalela ukuthi uthini umqeqeshi wakho, yenza izivivinyo ezilula zokunciphisa umzimba mahhala futhi maduze nje uzobona umphumela wokuqala.

Yenza ukufaneleka ku-inthanethi ekhaya mahhala!
Zilolonge ngeFitStars!