PEP: Intermittent Fasting

Ukudla okuphelile? Ngabe ufuna ukunciphisa umzimba futhi wandise impilo yakho?

I-PEP: Ukuzila okungapheli kuyisicelo sokulahlekelwa isisindo, ukululama, nenhlalakahle. Uhlelo lokwehlisa isisindo lususelwa kunqubo eyaziwayo yokuzila ukudla ngezikhathi ezithile futhi ehlelelwe wena ngamunye.

Ukuzila ukudla ngezikhathi ezithile kungukudla kokwehlisa isisindo, okushiwo ukwenqaba ukudla ngezikhathi ezithile. Lolu hlobo lokudla lwenza umzimba ushise amanoni futhi wehle nesisindo, okuzokuvumela ukuthi ubone imiphumela yokuqala ekunciphiseni isisindo ngesonto. Inzuzo enkulu ukuthi akudingeki udele ukudla, kuzokwanela ukweqa ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa.

Uhlelo lokusebenza luzosiza:
- Ukwehlisa isisindo.
- Nciphisa ukucindezeleka.
- Ukwenza ngcono inhlalakahle
- Ukujwayela ukulala
- Ukuze uthuthukise impilo yakho

Ikuvumela ukuthi wakhe uhlelo olwenziwe ngokwezifiso lokuzila nokuzilibazisa ngezikhathi ezithile, okuzokusiza ukuthi wehlise isisindo ngokushesha ngaphandle kokulimaza impilo yakho. Azikho izidlo noma izibali zekhalori. Uhlelo lokusebenza futhi lwenza ukuthi kube lula ukuba ezemidlalo futhi kuthuthukise inhlalakahle yakho. Umphumela uyabonakala ngemuva kwesonto.

Izici zohlelo lokusebenza:
- Adaptive of indlala izinhlelo.
- Ukubeka umgomo wakho siqu.
- Isikhathi sokulamba.
- Izinhlelo ezaziwa ngendlala zesikhawu: 14/10, 16/8, 20/4.
- Izibalo ezilula zendlala yakho. Yonke imiphumela kumashadi afanele.
- Isicelo sitholakala mahhala.
- Uhlelo lokusebenza lamahhala.

Ziyini izinzuzo zokuzila ukudla ngezikhathi ezithile?

+ Izinzuzo zezempilo zokuzila ukudla ngezikhathi ezithile zifakazelwa ucwaningo lwesayensi.
+ Impilo ethuthukisiwe nempilo.
Ukunciphisa ubungozi besifo senhliziyo.
+ Ukwehla kwesisindo okusheshayo nokusimama kwesisindo somzimba esinempilo.
Izimpawu zokungezwani komzimba nokungabekezelelani kokudla zingancishiswa.
+ Umzimba wakho uba nendlela entsha yokushiswa kwamafutha.
Indlala ivusa ukuhlanzwa komzimba.
+ Ukuzila ukudla okungapheli kuyinguquko yemvelo ekudleni kwakho.

Siyayithokozela imibono yakho nesipiliyoni sakho ngakho-ke ungesabi ukuhlanganyela nathi [email protected]
Uma uthanda i-PEP: Ukuzila okungapheli, Ngiyacela, shiya isibuyekezo!