Fluidform Pilates at Home

Akukaze kube nendlela elula yokuhambisa umzimba wakho imizuzu engama-20 ngosuku. Zitholele umtapo obanzi wokusebenza okuqondisiwe okungaphezu kuka-240 ngaphansi kwemizuzu engama-20, izinselele eziyi-100+ ezikhethekile ze-Fluidform, izindlela zokupheka nezinhlelo zokudla zesizini endaweni eyodwa elula - kutholakala ekhaya, uma ufuneka.

Yenza ukunyakaza kwakho kwansuku zonke kungaxoxiswana kanye nokuphila kahle kube yinto eza kuqala kuwe.

KUNGANI UKHETHA FLUIDFORM?
- Joyina umphakathi womhlaba wonke wabantu emazweni angaphezu kuka-77 emhlabeni jikelele, uzwa umphumela oguqulayo we-Fluidform engqondweni, emzimbeni nasemphefumulweni.
- Konke ukuzivocavoca nezinselele kuhlelwe futhi kuyalwa uKirsten King, umfundisi oneminyaka engaphezu kwengu-20 efundisa imizimba ehlukene. I-Fluidform iyisikhala sabaqalayo bokuqala, abasebenzisi abaphakathi, abanyakazi abathuthukile nabasubathi.
- Inkundla yakho yomuntu siqu yezempilo nokuphila kahle, efinyeleleka noma nini, noma kuphi emhlabeni. Yakha amandla nephimbo, uzizwe unamandla futhi ukhanya ngokuzethemba.
- Izinhlelo ezikhethekile ngaphambi nangemva kokubeletha zokukhulelwa kanye nomama abasha. Zizwe uphephile, usekelwe futhi uqondiswa kusukela ekukhulelweni kuya ekululameni kwakho ngemva kokubeletha. Thola ukwesekwa komuntu siqu, ukujima okuphephile nokusebenzayo okuqondene ne-trimester ngayinye nokuxhuma kabusha ukuhlukana kwakho kwesisu. Gcina amandla akho nokuzethemba kukho konke ukukhulelwa kwakho. Yakha kabusha ukuxhumana kwakho kwesisu futhi ulungise kabusha umzimba wakho.

YIZIPHI IZINZUZO?
- Okuqukethwe okusha kukhishwa nyanga zonke.
- Jabulela ukuphequlula ngesivinini esikhulu nokusakaza ividiyo kuselula yakho.
- I-Chromecast isebenza ku-TV yakho ukuze uthole okuhlangenwe nakho okuphambili oku-studio, ekhaya.
- Dawuniloda ukujima ukuyise kudivayisi yakho ukuze uthole ukuzizwisa okushelelayo kokudlala ezindaweni ezinoxhumo olubuthakathaka lweselula ukuze unyakazise umzimba wakho noma nini, noma kuphi emhlabeni.
- Landelela ukusebenzisa kwakho futhi ufinyelele imigomo yakho yomsebenzi wansuku zonke ngokuhlanganiswa kwe-Apple HealthKit.
- Yonga isikhathi sokuskrola futhi wandise isikhathi sakho osichitha kucansi ngohlelo lomuntu siqu lokusebenzisa okunconyiwe nezinselelo. Khipha ukuqagela kokulandelayo.
- Thola okuqukethwe kwezemfundo okuqondene nawe nomzimba wakho.
- Londoloza konke ukusebenzisa kwakho okuthandayo, izinselele, izindlela zokupheka nezinhlelo zokudla endaweni eyodwa.
- Sesha futhi uhlunge ukusebenzisa kwakho, izinselele, izindlela zokupheka kanye nezinhlelo zokudla ukuze uthole lokho okufunayo.
- Yabelana ngentuthuko yakho futhi uhlale ukhuthazekile noBuddy. Bambanani niphendule kumaminithi angu-20 we-Fluidform ngosuku.

FLUIDFORM APP EZIPHUMA

Ukujima
- Bangaphezu kuka-240 ukuzilolonga okuku-inthanethi okufunekayo, okusukela emizuzwini emi-5 kuye kwengama-50 okuhlanganisa ama-mat pilates, i-reformer, isibhakela, i-cardio, ibhola le-swiss, i-barre, i-stretch, ukuphumula kanye nomsebenzi wokuphefumula.
- Ihlelwe futhi yayalwa u-Kirsten King, zizwela ukuthinta okusebenzayo nokuqondile ukuze uthuthukise ifomu lakho futhi uthuthukise isu lakho.
- Hlunga futhi useshe ngokusekelwe ezingeni lakho lokufaneleka, ubude besikhathi, okokusebenza nendawo yomzimba.

Izinselele
- Izinselelo ezingaphezu kuka-100 ze-Fluidform ezikhethekile eziklanyelwe ukudala ushintsho emzimbeni wakho futhi zikusize ufinyelele izinhloso zakho.
- Kusukela ezinsukwini eziyi-7 kuye kumaviki ayi-6, kufaka phakathi uhla olugcwele lwemishini nezindawo okugxilwe kuzo, kukhona okuthile kwawo wonke umuntu.

Amaresiphi
- Isizindalwazi esibanzi seresiphi enamaresiphi angaphezu kuka-200 anempilo futhi anomsoco ukuze wonke umndeni uwajabulele.
- Hlunga futhi useshe ngokusekelwe kokuncamelayo futhi ukhanyise kabusha ugqozi lwakho ekhishini.

Amapulani Okudla
- Izinhlelo zokudla zesizini ngesidlo sasekuseni sansuku zonke, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula ukuze kwakheke imikhuba yokuphila enempilo kokubili ngaphakathi nangaphandle kwekhishi.
- Hlunga futhi useshe ngokusekelwe kokuncamelayo kokudla ukuze udale ushintsho emzimbeni wakho futhi usekele uhambo lwakho lokunyakaza.

Impilo
- Uchungechunge lokwelula, ukuphumula kanye nomsebenzi wokuphefumula ukuze uthulise ingqondo yakho, usethe kabusha umzimba wakho futhi uzizwe ukhona.
- Yehlisa ingcindezi, thuthukisa ukugxila kanye nokucaca kwengqondo usebenzisa izindlela ezithile zokuphefumula nezindlela zokuphumula.