AIRE by FoodMarble

Linganisa ukuthi ukugayeka kahle kangakanani ukudla okuhlukene kusukela ekunethezekeni kwekhaya lakho. Sinikeza isihloli sokuphefumula somuntu siqu esithuthuke kakhulu, i-AIRE 1 & AIRE 2, esibhangqwe nalolu hlelo lokusebenza olunembile ukuze sihlaziye ukuthi amathumbu akho asabela kanjani ekudleni okuhlukile. Ngomoya olula, sihlola amazinga okuvubela emathunjini akho, sikusize ubone ukudla okungase kube yinkinga.

I-FoodMarble yakhelwe labo:
- Ukulwa nezinkinga zokugaya ukudla njenge-SIBO ne-IBS.
- Ukulangazelela ukwembula ukudla okubangela ukungabekezelelani. I-AIRE 2 izokusiza ukuthi uthole ukungabekezelelani kwakho kokudla.
- Ukufuna imininingwane yokuthuthukisa impilo yabo yansuku zonke yokugaya ukudla.

Kungani Khetha i-FoodMarble:
- Thola Ukungabekezelelani Kokudla: Ngokuhlolwa kokuphefumula, sihlonza ukudla okungase kubangele ukungabekezelelani ohlelweni lwakho.
- I-Gut Health Insights: Linganisa kokubili amazinga e-hydrogen negesi ye-methane emphefumulweni wakho futhi uqonde izitayela ukuze wenze ukukhetha kokudla okunolwazi.
- I-Comprehensive Digestive Tracking: Ukusuka ekugawuleni ukudla kwakho nezimpawu kuye ekulandeleleni ingcindezi nokulala kwakho, i-FoodMarble ikunikeza umbono ophelele wempilo yakho yamathumbu.
- Ukunemba Kwasekhaya: Thuthukisa impilo yakho yokugaya ngesihloli sethu sokuphefumula sekhwalithi ephezulu, esiphathwayo, esakhelwe ukwenza kube lula nokunemba.

Luyini uhlelo lwe-FoodMarble:
- Uhlelo olunezigaba ezi-3 olungakusiza ukuthi ubuyise ukulawula impilo yakho yamathumbu.
Isisekelo: Sungula isimo sakho sezempilo esijwayelekile ngaphandle kwezinguquko zokudla. Ukuphefumula kwelogi, ukudla, izimpawu, ukulala, indle, kanye nengcindezi ukwakha amaphrofayili aphelele.
- Setha kabusha: Yamukela ukudla okuphansi kwe-FODMAP ukuze unciphise ukudla okunzima ukukugaya. Sebenzisa Izindandatho ze-RDA ukuqapha ukuthathwa, unciphise izimpawu. Setha kabusha amathumbu akho esigabeni esilandelayo.
- Ukutholwa: Izimpendulo zokuhlola kuma-FODMAP abalulekile ngekhithi yethu yokungabekezelelani kokudla. Khomba izimbangela ezithile zokudla futhi wenze ukudla kwakho kube ngokwakho ngokusekelwe ekuphenduleni kwakho okuhlukile kokugaya ukudla.

Yini Esenza Sihluke:
- Kuqinisekiswe Ngokomtholampilo: Thembela emiphumeleni ethembekile nenembayo esekelwe ukuqinisekiswa komtholampilo.
- Njalo Unawe: Idivayisi yethu ephathekayo iqinisekisa ukuthi ungahlola impilo yakho yokugaya noma ngabe ukuphi.
- Ubulula Ngokungcono Kakhulu: Izinyathelo ezine nje - Faka ukudla kwakho, thatha isivivinyo sokuphefumula, urekhode noma yiziphi izimpawu, bese uhlola imiphumela yakho ngemizuzwana embalwa.
- Zitholele Ikhithi yethu Yokungabekezelelani Ukudla ukuze uhlole ukubekezelela kwakho izingxenye zokudla ezi-4 okunzima ukuzigaya (ama-FODMAP); I-lactose, i-fructose, i-sorbitol ne-inulin.
- Ngaphandle Kokuhlola: Zuza Kulabhulali yethu Yokudla enwetshiwe, amaresiphi akhethiwe e-FODMAP ephansi, izinselele ze-FODMAP, futhi udale nezinselele zakho zokudla ukuze ufunde umkhawulo wakho womuntu siqu wokudla okuhlukile.
- Ukusekelwa Okuzinikezele: Unemibuzo noma udinga usizo? Ukwesekwa kwethu Kwamakhasimende okusabelayo kumane nje uthephe ngaphakathi kohlelo lokusebenza.

Yini Okusha Kuhlelo Lokusebenza:
- Imitha Yokuphefumula: Qhathanisa amazinga okuvubela kusuka ekuphefumuleni kwakho ukuze ubone ukudla okuhambisana nempilo yakho yamathumbu. Ifinyeleleka kalula ezikrinini Zomphumela Wasekhaya Newokuphefumula.
- Izindandatho ze-RDA: Landelela ukudla kwakho kwansuku zonke kwe-FODMAP ngezindandatho ezibukwayo ze-RDA. I-Recommended Daily Allowance (RDA) ikusiza ukuthi uhlale ngaphakathi kwemikhawulo yakho ye-FODMAP futhi ulawule ukudla kwakho ngendlela efanele.
- Ilabhulali Yokudla Engokwezifiso: Hlola isizindalwazi sokudla okungaphezu kuka-13,000. Thola izeluleko zomuntu siqu ze-FODMAP nezincomo zokudla ezisuselwe kuphrofayela yakho yokugaya ukudla.
- Iskena Sokudla: Loga kalula ukudla kwakho ngokuskena amabhakhodi, ukwenze kube lula futhi kube lula ukukhetha ukudla okuthambile emathunjini akho.

Nqoba izinkinga zokugaya umoya owodwa ngesikhathi.