F3FIT

Siyakwamukela kuhlelo lokusebenza lwe-F3FIT, inkundla yakho yokugcina yokuhlola, ukuhlela, nokulandelela inqubekelaphambili yakho phakathi kwamakilasi ahlukahlukene okufaneleka! Noma ngabe ufuna Umzimba Ogcwele, Ongenhla, Ophansi, noma ukuqeqeshwa okukhethekile okufana no-1FIT, 2FIT, noma 3FIT, lolu hlelo lokusebenza lunakho konke okudingayo ukuze uhlale uphezu kohambo lwakho lokufaneleka.

Hlola amakilasi ahlanganisa kalula ukuqeqeshwa kwesisindo sokwakha imisipha, i-cardio evuselelayo, nesiqondiso sochwepheshe esivela kubaqeqeshi bethu abaqinisekisiwe. Kungakhathaliseki ukuthi ukugxila koMzimba Ogcwele we-1FIT, amandla okugijima e-2FIT, isakhiwo esiqondiwe nesimo se-3FIT, noma isitayela sokugijima samandla se-4FIT, iseshini ngayinye iklanyelwe ukuhlangabezana nemigomo yakho yokufaneleka.

Thatha i-EMOM yomuntu siqu (Yonke Iminithi Emzuzwini) noma ukunyakaza okunamandla, okusebenzayo kokufaneleka okugxile ekuphakamiseni okulawulwayo, amandla okusebenza, kanye ne-cardio enamandla kakhulu. Amaseshini asukela kumizuzu engama-30 kuye kwengama-50 amakilasi avumelana nemikhawulo namandla akho.

Landelela futhi ushejule amakilasi agxile ezindaweni ezithile zomzimba noma ukufaneleka okuphelele. Kusukela ekuthuthukiseni ukukhuthazela kwenhliziyo nemithambo yegazi kanye nokuthuthukisa amandla nesivinini ukuya ekwakheni imisipha ngokunyakaza kokwakha umzimba noma ukugxila kumasu okuphakamisa amandla, kukhona ukujima kwawo wonke umuntu. Zuza ekuzilolongeni okunamandla okwenzelwe wena futhi uziphushele ezingeni elilandelayo—ngejubane lakho!

Qalisa ngamakilasi okubhuka, amashejuli wokubuka, nokulandelela imigomo yakho yomuntu siqu kuplathifomu ye-F3FIT esebenziseka kalula. Joyina umphakathi ophilayo futhi uvule amandla akho aphelele namuhla!