Ganbaru Method

UHLELO LOKUGCINA LOKUSEBENZA OZOLUDINGA. Zama i-Ganbaru Method MAHHALA izinsuku eziyi-7.


I-Ganbaru iwuhlelo lokusebenza lwezempilo nokuqina oluhlanganisa konke. Sisuse ukuqagela ekudleni nasekuqeqesheni ukuze ugxile kulokho okubaluleke ngempela: wena.


Vele ukhethe uhlelo, ubonise, futhi sizoba lapho nawe ngaso sonke isikhathi.


Idalelwe ukukulethela yonke into oyidingayo ohlelweni lokusebenza olulodwa nje. Akusekho ukushintsha phakathi kwezinhlelo zokusebenza ezi-5 ezahlukene. Akusekho ukucabanga ngokweqile. Azisekho izixhumi ezibonakalayo okunzima ukuzizulazula.


Uhlelo lokusebenza olulodwa, imiphumela engapheli.


Hlola izitayela ezahlukene zokunyakaza, wandise ulwazi lwakho, futhi ukhuphuke ne-Ganbaru.


UKUFINYELELA OKUNGAKALIMI
- Izinhlelo ezingama-50+ eziphelele nezingenziwa ngokwezifiso kanye nama-1000s okuzivocavoca okuvela eqenjini lethu labaqeqeshi abadumile emhlabeni abayi-11
- RANGE kuwo wonke ama-Workouts: kusuka ekwakheni umzimba, i-powerlifting, kanye ne-hybrid athletics kuya ku-yoga, i-calisthenics, kanye ne-conditioning
- Ukuzivocavoca okwenziwe ngokwezifiso nomakhi wohlelo ukuze udale izinhlelo zakho.
- Kulula ukulandela ukusebenzisa, amavidiyo, kanye nomtapo wokuzivocavoca obanzi
- Izici zohlelo lokusebenza olwakhelwe ngaphakathi ukwenza impilo yakho ibe lula: izingodo zokujima ezinembile nemiboniso yevidiyo
- Izici zokudla okunomsoco njengezikena zokudla, izinhlelo zokudla okunomsoco, nokulandelela izibalo zakho
- Ukufunda okunwetshiwe mayelana nokudla, ukuqeqeshwa, i-biomechanics, nokuningi
- Ukufinyelela emphakathini wethu kanye nabaqeqeshi ukubuza imibuzo, hlola ifomu lakho, futhi ukugubha ukunqoba kwakho


IZITAYELA ZOKUZIQESHA


Yakha Imisipha: Izinhlelo ezisekelwe kwisayensi ezihlanganisa zonke izisekelo zakho ngokuhlukana okuhlukahlukene kokuqeqeshwa, umthamo, ukuqina kanye namasu enqubekelaphambili engapheli. Zisebenzise njengoba zinjalo, noma uzenze ngendlela oyifisayo njengezifanekiso ukuze uzenzele olwakho uhambo.
Qina: Nakuba izinhlelo eziningi zizokuthola "uqine", lezi zifaka amasu athuthukile okukhulisa ngokushesha amandla akho amakhulu futhi uphakamise izisindo ezinzima ngokuphepha ngangokunokwenzeka.
I-Functional Athleticism: Gijima, gxuma, phakamisa futhi uphumelele ezizindeni eziningi zokufaneleka. Idizayinelwe abaphenduli bokuqala nalabo abafuna ukuthola amazinga aphezulu okuqina nokusebenza okuphezulu.
I-Calisthenics: Ukuqeqeshwa kwesisindo somzimba kuphela okukuvumela ukuthi wakhe imisipha namandla noma yikuphi ngenkathi uvula izinga elisha lokuphatha umzimba okuphelele.
Ukuvumelana nezimo: Hamba kangcono, uzizwe ungcono, wehlisa ubuhlungu futhi uthole ukuzinza namandla kumabanga amasha okunyakaza.


IQEMBU LOKUQEQESHA
U-Eugene Teo: Ukwakhiwa Komzimba Nokuthuthukiswa Komzimba
U-Harriet Roberts: Umsubathi Wemidlalo engu-4x ye-Crossfit, Umqeqeshi Wokusebenza Wokujima Nowe-Athletic
UDavid Thurin: Ukuguquguquka, Ukunyakaza
U-Anna Wishnowsky: Amandla e-Gymnastics
I-Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
UCarissa Wong: Ukuhamba, iYoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
UDkt Pat Davidson: Plyometrics, Sprints & Athletic Development
U-Lucas Hardie: Amandla Asebenzayo Nokuhamba
Will Crozier: Powerlifting
I-Sharelle Grant: Amandla Abaqalayo Nokuqeqeshwa Komzimba

Kungakhathaliseki ukuthi umane ubheke ukuqeqesha nokulandela uhlelo oluklanywe kahle, noma ufuna ukuqonda yonke imininingwane engena ekwakheni uhlelo, uzoyithola ngaphakathi kwe-Ganbaru.



IMIGOMO YOKUBHALISA


Ungalanda uhlelo lokusebenza lwe-Ganbaru mahhala futhi ujabulele isikhathi sesivivinyo samahhala sezinsuku eziyi-7. Ngemva kwalokho, ungakhansela ukubhalisa kwakho amahora angu-24 ngaphambi kokuphela kwesikhathi futhi uqhubeke nokusebenzisa isilandeleli sokudla nezinkundla zomphakathi mahhala. Ngaphandle kwalokho, ungathenga ukubhalisa kwanyanga zonke noma konyaka okuzokhokhiswa ku-akhawunti yakho ye-Apple ID lapho uqinisekisa ukuthi uthenge ukuze ufinyelele izici zethu ezigcwele.


Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma kukhanseliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho ye-ID ye-Apple izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha futhi ukhansele ukubhalisa kwakho kuzilungiselelo ze-akhawunti yakho ku-App Store.

Ukuze uthole Imigomo Nemibandela egcwele kanye Nenqubomgomo Yobumfihlo, sicela uvakashele ku-https://join.ganbarumethod.com/terms-of-use/ kanye ne-https://join.ganbarumethod.com/privacy-policy/.