BetterMe: Mental Health

BetterMe: Ukuzindla ngokuzisiza kwabantu abangakwazi ukuzindla! 🧘‍♀️

🌿 Okudingayo imizuzu embalwa ngosuku ukuze uzilethe esimweni sokuzola nempilo enhle, futhi ulinganise impilo yakho usebenzisa inhlanganisela yokuzindla namasu aqondisiwe. Indlela ye-BetterMe iyisethi yezindlela ezilula, ezisebenzayo zokuphumula zawo wonke umuntu.

Uzofunda ukuphatha ukucindezeleka kwansuku zonke futhi uthuthukise impilo yakho yengqondo ngokuphefumula, okuyindlela yokwelapha yemvelo yokulwa nokukhathazeka. Ucwaningo lubonisa ukuthi ukuzindla kungasiza ekunciphiseni ukukhathazeka, ukuthuthukisa ukulala nokugxilisa ingqondo futhi kuthuthukise inhlalakahle yonke. Kodwa ukuthola lezi zinzuzo, ukujwayela okujwayelekile nokunenjongo kubalulekile.

✅ Ngohlelo lwethu lokusebenza, uzoba nethuba lokuzibekela imigomo njengokunciphisa ukukhathazeka, ukuthuthukisa ukumelana nengcindezi, ukulala kangcono, ukukhulisa ukuzithanda, kanye nokuthuthukisa ukugxila kwakho. Uzosebenzela ukufeza le migomo ngohlelo lwansuku zonke lomuntu siqu, lokuzisiza nokuzindla kwansuku zonke okunengqondo.

Uma ufuna izindlela zokuncoma indlela yakho yokuzinakekela, ukulawula ingcindezi nokukhathazeka, futhi ube nombono omuhle ngempilo, uhlelo lwethu lokusebenza yilo kanye oludingayo 💙 Mhlawumbe uzame ezinye izinhlelo zokusebenza zokucabanga ngaphandle kwempumelelo. Isikhathi sokuzama i-BetterMe. Uhlelo lwethu lokusebenza luyisixazululo esilula nesilawulekayo sokulawula ingcindezi yakho kanye nokushintsha indlela obheka ngayo izinto, futhi okudingeka ukwenze ukuthi uqedele ukuzindla kwansuku zonke okuyimizuzu emi-3.

Kunokuba uzame ukuziphoqa ukuthi ugxile isikhathi eside, okuyinto enzima, ikakhulukazi uma umusha ekuzindleni, i-BetterMe inikeza ukuzindla okufushane kodwa okusebenzayo okwenziwa nsuku zonke komuntu siqu ukukhulisa injabulo yakho 🙃 Yenza okungcono kakhulu kuwe namuhla: landela ukuzindla okuqondisiwe ukuze kulingane nemizwa yakho, noma uzivumele ukuba ukhululeke futhi ujabulele ubumnandi, ukuzindla okungaqondisiwe ngemisindo yemvelo.

🏕 Vumela i-BetterMe ikuphelezele ohambweni lwakho lokulawula ingcindezi nokukhathazeka kwakho, nokuthola umhlaba wokuzithanda nempilo engcono yengqondo.

Kungani kufanele ukhethe i-BetterMe: emizuzwini emi-3 nje usuku ngalunye, uzothuthukisa izinga lakho lempilo ngokunciphisa ingcindezi futhi uthuthukise ukugxila kwakho 😌

Sinikeza izinhlobonhlobo zezinketho zokubhaliselwe ukuze ukwazi ukukhetha okulungile kuwe. Ukuze kube lula kuwe okubhaliselwe kusethwe kokuthi Vuselela Ngokuzenzakalelayo phakathi nenkathi yamahora angu-24 ngaphambi kwedethi yokuphela kokubhalisa. Ungakhansela ukubhalisa kwakho nganoma isiphi isikhathi, kodwa ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yemigomo engasetshenzisiwe. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

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