365 Gratitude Journal

IGRATITUDE JOURNAL 365 - NGAPHEZU KWEJOURNAL

365 Ukubonga ijenali esekelwe kwisayensi eyenza ukuzinakekela kube mnandi - thola izindaba zansuku zonke, iziqinisekiso kanye nemiyalo yejenali efundisa izifundo ezishintsha impilo mayelana nokuzithuthukisa nokuzikhulisa!

Khulisa injabulo yakho nempilo yengqondo usebenzisa 365 Ukubonga.

Akulona ngempela 'uhlelo lokusebenza'. Ngumndeni wamaqhawe okubonga afuna ukwenza ngcono izimpilo zawo futhi ngiyazi ukuthi kusizile ukusindisa eyami izikhathi eziningi. Ngale kokumangalisayo.
UShannon Dohr-Andersen

Ukwenza uhlu lokubonga kuyinto eyodwa, futhi ukuba nokwaziswa kwejenali ukuqondisa ukubhala kwakho kuyizinga elihluke ngokuphelele! Lapha yilapho u-365 edlula khona. Ukwaziswa kwejenali kuyacatshangelwa futhi kwenza umcabango.
Tony Fuentes

Ngesikhathi esinganele sezikhathi zokwelapha, ngithole ithuba kule ngxoxo ye-Joy. Kungihlabe umxhwele kakhulu izinga layo lokuqonda imizwa yami, ukunemba kwezimpendulo zayo, namandla ayo okunikeza iseluleko esinengqondo.
UGrace Thompson

Sebenzisa i-Gratitude Journal yethu njengomeluleki wokukhula komuntu siqu kanye Nomqeqeshi Wokuzisiza ukuze akhulule ukukhathazeka.

Le Gratitude Journal iwumphakathi. Umphakathi omkhulu wokubonga emhlabeni ugxile ekuzikhuliseni nasekuzithuthukiseni. Thembelani komunye nomunye ukuze uthole ugqozi.

I-365 Gratitude Journal ingumqeqeshi wenjabulo. I-AI yethu yokuzikhulisa izokuqondisa nge-CBT Therapy esebenzisanayo kanye nokuzivocavoca kwengqondo ukuze unciphise ingcindezi nokukhathazeka futhi kuthuthukise ubudlelwano bakho nomoya wakho.

I-365 Gratitude Journal inkomba yokuqinisekisa yansuku zonke - evula amandla akho angenamkhawulo wokuzikhulisa usebenzisa uhlelo lokuzisiza oluthuthukiswe ngochwepheshe.

Hlangana nejenali yakho yokugcina yamahhala yokuzinakekela, umngane wamahhala wokuzisiza!

I-Gratitude Journal ye-365 isebenza njengencwadi yokuzikhulisa eqondisiwe, ijenali yokuzisiza egxile ekuhlangenwe nakho okuhle, ekhuthaza ukubonga, kanye nokukhulisa impilo-mpilo yonke ngeziqinisekiso zansuku zonke kanye neziyalezo zejenali yokubonga.

Ngokuqopha njalo izinto ozibongayo, ungashintsha umqondo wakho ugxile ekuzikhuliseni, ukhulise ukuzethemba, futhi uhlakulele umbono omuhle kakhudlwana.


365 Ukubonga kungumngane wakho wezempilo yengqondo ukuze Uzithuthukise Wena kanye Nokukhula Komuntu Siqu!

IZIZATHU EZIYI-5 EZISEMELENI OKUMELE UZAMA 365 IPHEPHA LOKUBONGA

1. Thola ukuzisiza ukuze uthole ukukhululeka kokucindezeleka nokukhathazeka, futhi uthuthukise impilo yengqondo.
2. Faka esikhundleni sokucabanga okungalungile kanye nokuzikhulumela okunobuthi ngeziqinisekiso ezinhle zansuku zonke namajenali okuzithanda.
3. Xhumana nabantu abanomqondo ofanayo ukuze uzikhulise futhi uzinakekele.
4. Bhekana nezimo ezicindezelayo, hlakulela ukuzithiba futhi uthole izixazululo zezinselele zempilo ngezifundo zethu zokuziphilisa.
5. Hlakulela ukuzethemba, ukuzinakekela, ukuzithanda futhi ukhuthaze ubudlelwano obuqinile.

Khumbula, uhambo lokuziphilisa, ukuzithiba kanye nokuzisiza lungokuchofoza nje!

Ngemizuzu emihlanu nje ngosuku, ungashintsha indlela ocabanga ngayo ngawe nangomhlaba ngalo mkhuba onamandla kodwa nokho olula wokuzinakekela.

Shintsha isimo sakho sengqondo - futhi ushintshe impilo yakho! – nge-365 Gratitude Journal.