Arm Workout: Learn Exercises

Siyakwamukela kuhlelo lokusebenza lokugcina lwe-Arm Workout, isixazululo sakho sokuma okukodwa sokuqopha ama-biceps anamandla nama-triceps. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina othuthukile, uhlelo lwethu lokusebenza lunikeza ukuvivinya umzimba okuphezulu okuphelele, ukujima kwesisindo somzimba, namathiphu okuqeqesha amandla ukukusiza ukufeza izinhloso zakho.

Ukujima kwethu kwengalo yakhelwe ukukhomba wonke amaqembu emisipha ezingalweni zakho, ukuqinisekisa ukukhula okunokulinganisela kanye namandla engalo akhulayo. Ngemiyalo eminingi yokuzivocavoca kanye namathiphu, ungenza ukunyakaza ngakunye ngefomu elifanele, wandise imiphumela yakho futhi unciphise ingozi yokulimala. Uhlelo lwethu lokusebenza luhlanganisa izinhlelo ezihlukahlukene zokujima ezifanelana neleveli yakho yokufaneleka, ukuze ukwazi ukuthuthuka ngejubane lakho.

Kulabo abafuna ukwakha imisipha, uhlelo lwethu lokusebenza luhlanganisa ukuvivinya umzimba okujulile kwe-biceps kanye nokuzivocavoca kwe-triceps okuzofaka inselele futhi kukhulise izingalo zakho. Kusukela kuma-curl akudala kuya kuma-tricep dip, ukuvivinya umzimba ngakunye kuboniswa ngemiyalo ecacile yokuqinisekisa ukuthi uthola okuningi ekuzilolongeni kwakho. Izindlela zethu zokuqeqesha amandla zenzelwe ukukhulisa amandla engalo yakho nokubekezela, ikusize uzuze imiphumela ebonakalayo ngesikhathi esifushane.

Uma ugxile ku-arm toning, uhlelo lwethu lokusebenza luhlinzeka ngokusebenza okuqondisiwe okuzokusiza uzuze imisipha ethambile, echaziwe. Ukuzivocavoca kwethu kwesisindo somzimba kuphelele kulabo abakhetha ukuzivocavoca ekhaya, ngaphandle kwesidingo semishini eyengeziwe. Noma ngabe wenza ama-push-ups, amapulangwe, noma ama-dip, uhlelo lwethu lokusebenza luqinisekisa ukuthi ubamba imisipha efanele ukuze usebenze kahle.

Uhlelo lwethu lokusebenza lwe-Arm Workout lunikeza namathiphu okuqina ukuze ahambisane nokujima kwengalo yakho. Funda mayelana nezinqubo ezingcono kakhulu zokuzifudumeza, ukuzipholisa, nokuzelula ukuze ugcine imisipha yakho iphilile futhi ilungele iseshini elandelayo. Iseluleko sethu sochwepheshe mayelana nokudla okunomsoco kanye nokululama sizokusiza ufutha umzimba wakho futhi usekele ukukhula kwemisipha, uqinisekise ukuthi ubona imiphumela engcono kakhulu yemizamo yakho.

Kungakhathaliseki ukuthi ukhetha ukuzisebenzela ekhaya noma ukushaya ijimu, uhlelo lwethu lokusebenza lokujima ingalo luhlinzeka ngokuguquguquka okudingayo. Ngohlelo olubanzi lokuzilolonga nezinhlelo zokujima, ungakwazi ukuhlela isimiso sakho ukuze sivumelane nendlela yakho yokuphila nezinto ozikhethayo. Uhlelo lwethu lokusebenza lwe-Arm Workout luwumqeqeshi wakho siqu, okuqondisayo kuzo zonke izinyathelo zohambo lwakho lokufaneleka futhi akusize ufinyelele amandla akho engalo kanye nemigomo ye-toning.

Ukudla okunomsoco kudlala indima ebalulekile ekufezeni izinjongo zakho zokufaneleka. Uhlelo lwethu lokusebenza luhlanganisa Uhlelo Lokudla olwakhiwe kahle olukusiza ukuthi ukhethe ukudla okunempilo. Zitholele amaresiphi amnandi neziphakamiso zokudla ezihambisana nokudla okuthandayo kanye nemigomo yokufaneleka.

Ukuqonda amamethrikhi omzimba wakho kubalulekile ekuhleleni ukufaneleka okusebenzayo. Uhlelo lwethu lokusebenza luqukethe i-BMI Calculator esebenziseka kalula ekusiza ukuthi uhlole inkomba yesisindo somzimba wakho futhi ulandelele izinguquko ngokuhamba kwesikhathi. Hlala unolwazi ngempilo yakho futhi wenze izinqumo eziqhutshwa idatha.

Landa uhlelo lwethu lokusebenza lwe-Arm Workout namuhla futhi uqale uhambo lwakho olubheke ezingalweni ezinamandla, ezichazwe kakhudlwana. Ngomhlahlandlela wethu wochwepheshe, imiyalelo yokuzivocavoca enemininingwane, nezinhlelo zokujima ezisebenzayo, ukuzuza amandla engalo yakho nemigomo yokwakha imisipha akukaze kube lula. Yamukela inselele futhi uzibonele imiphumela!