Back Workout: Learn Exercises

Siyakwamukela ku-Back Workout, uhlelo lokusebenza lokugcina lokuqina oludizayinelwe ukukusiza ufinyelele imigomo yakho yokujima! Noma ngabe ubheke ukwakha izicubu zomzimba, ukuthuthukisa ukuma, noma ukudambisa izinhlungu zomgogodla, uhlelo lwethu lokusebenza lunikeza uhla olubanzi lokuzilolonga iqolo nezinhlelo zokujima ezihambisana nezidingo zakho.


Izici Eziyinhloko:

• Ukuzivivinya Emuva: Zitholele izinhlobonhlobo zokuzivocavoca emuva, okuhlanganisa imigqa, ukudonsa, ama-deadlift, nokuningi. Ukuzivocavoca ngakunye kuklanyelwe ukukhomba amaqembu athile emisipha futhi kukusize ufinyelele imigomo yakho yokufaneleka.

• Izinhlelo Zokujima: Khetha ohlwini lwezinhlelo zokujima, kusukela kwabaqalayo ukuya kwabathuthukile, ukuze bavumelane nezinga lakho lokufaneleka nemigomo. Izinhlelo zethu zakhelwe ukukusiza ukuthi wakhe amandla, ukhulise imisipha, futhi uthuthukise ukuqina kwakho konke.

• Ukuqeqesha Amandla: Faka ukuqeqeshwa kwamandla esimisweni sakho ngokujima kwethu okuqondisiwe kanye nezinhlelo. Yakha imisipha futhi ukhuphule amandla akho ngokujima okuqondiswe emuva.

• Ukujima Kwasekhaya: Ayikho indawo yokuzivocavoca? Ayikho inkinga! Uhlelo lwethu lokusebenza lunikeza ukuhlukahluka kokusebenza kwasekhaya okudinga okokusebenza okuncane. Thola ukufaneleka kokunethezeka kwekhaya lakho ngokuzivocavoca okulula ukukulandela.

• Izinto Zokujima: Funda indlela yokusebenzisa amathuluzi ejimu ngempumelelo ngemihlahlandlela yethu enemininingwane nezifundiso. Khulisa ukusebenzisa kwakho futhi uzuze imiphumela engcono ngefomu elifanele nezindlela.

• Umhlahlandlela Wokuzivocavoca: Finyelela imihlahlandlela enemininingwane yomsebenzi ngamunye, ohlanganisa imiyalelo yesinyathelo nesinyathelo, amathiphu, nemibukiso yevidiyo. Qinisekisa ukuthi wenza umsebenzi ngamunye ngendlela efanele futhi ngokuphephile.

• Amandla Abalulekile: Qinisa umgogodla wakho ngokuzivocavoca okuqondise imisipha yakho yasemhlane neyesisu. Umnyombo oqinile ubalulekile ukuze ube nempilo enhle kanye nempilo yomgogodla.

• Ukuzivocavoca kwesisindo somzimba: Faka ukujima kwesisindo somzimba ohlelweni lwakho lokujima umzimba ogcwele. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokuzivocavoca ezingadingi okokusebenza, ezifanele ukujima kwasekhaya noma ukuqina lapho usohambeni.


Kungani Khetha I-Back Workout?

• Okuphelele: Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo eziningi zokuzilolonga emuva nezinhlelo zokujima ukuze zivumelane nawo wonke amazinga okufaneleka nemigomo.

• Isebenziseka kalula: Isixhumi esibonakalayo esisebenziseka kalula kanye nemihlahlandlela enemininingwane yenza kube lula ukulandela nokuhlala endleleni.


Landa i-Back Workout namuhla futhi uqale uhambo lwakho lokuya emhlane oqinile, onempilo! Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uhlelo lwethu lokusebenza lunakho konke okudingayo ukuze ufinyelele imigomo yakho yokujima. Thola ukuqina, uhlale ukhuthazekile, futhi ubone imiphumela nge-Back Workout!