Ukuzivumelanisa nezi nokwelula

Siyakwamukela ku-Flexibility Exercise & Stretch, umngane wakho omkhulu ohambweni lokuguquguquka okuthuthukisiwe nokuhamba. Kungakhathaliseki ukuthi ungumsubathi ongumakadebona, umshisekeli wokufaneleka, noma othile nje ofuna ukuthuthukisa inhlalakahle yakhe iyonke, Ukuzivivinya Okuvumelana Nezimo Nokwelula kulapha ukuze sikuqondise kokuhlangenwe nakho okuthandwa nguwe siqu okuhambisana nezidingo nemigomo yakho. Ngesixhumi esibonakalayo esisebenziseka kalula kanye nomtapo wolwazi ophelele wokuzilolonga ukuzelula, i-Flexify yenza kube lula kunangaphambili ukuhlanganisa izindlela eziphumelelayo zokwelula ekuphileni kwakho kwansuku zonke.

Ukwelula kubalulekile empilweni yansuku zonke.

Izici Zohlelo Lokusebenza:
• Iziqephu ezingaphezu kuka-80
• Izindlela zokwelula ezingaphezu kuka-300
• Dala eyakho imikhuba
• Ukuzivocavoca Ukwelula Ekhaya
• Uhlelo lokwelula izinsuku ezingama-30

Ukwelula kubangela umuzwa wokwanda kokulawula imisipha, ukuguquguquka, kanye nohlu lokunyakaza. Ukwelula futhi kungenye yezingxenye eziyisisekelo zokululama komdlali wezemidlalo, okusetshenziselwa ukwelapha ukudambisa amajaqamba.

Izinzuzo zokwelula:
Gwema ukulimala.
Ithuthukisa ukuguquguquka.
Ikhulula ubuhlungu bemisipha.
Khulisa ukuguquguquka kwemisipha.
Yehlisa inani le-lactic acid emisipha.
Yehlisa amathuba okulimala.
Ithuthukisa ukusebenzelana kwemisipha ye-agonist-antagonist.
Ivimbela ukuqina kwemisipha ngemva kokuzivocavoca.
Inciphisa ukungezwani kwemisipha.
Isiza ukunyakaza.

Ukwelula Imijikelezo:

Ukuzivocavoca kwemisipha
- Ukunwebeka Kwemisipha (Emuva, imilenze, izingalo, intamo, amahlombe, izinqe, isisu)
- Ukwelula umzimba ogcwele
- Umzimba ophezulu
- Umzimba ophansi

Ukufudumala & Cool Down
- Ukufudumala Kwangaphambi Kokuzivocavoca
- I-Post-Workout Cool Down
- I-Morning Warmup
- Isikhathi Sokulala Solula
- Pre-Run Warm Up
- I-Post-Run Cool Down
- Pre-Playing Football Warm Up
- I-Post-Playing Football Cool Down

Ukunciphisa Izinhlungu
- Ukunciphisa Izinhlungu Emhlane
- Ukunciphisa Izinhlungu Edolo
- Ukwelula Intamo Nehlombe
- I-Legs Pain Relief

Ukwelula Izinsuku ezingama-30
- Ukwelula nokuvumelana nezimo izinsuku ezingama-30
- Ukuphakama Ukwanda - izinsuku ezingu-30
- Ukufudumala Kwangaphambi Kokujima izinsuku ezingama-30
- Ukwelula amakhefu Asebenzayo

Ingabe ufuna ukunciphisa ukungezwani kwemisipha futhi udambise ubuhlungu?
Ingabe ufuna ukuthuthukisa ukuguquguquka kwakho kanye nobubanzi bokunyakaza?
Landa manje izivivinyo zokwelula nokuvumelana nezimo