Gymshark Training: Fitness App

UKUjima KWAMAHHALA eminweni yakho
Landa i-Gymshark Training App ukuze uthole ukuqeqeshwa kwamahhala okukhethekile okuholwa ithimba lethu labaqeqeshi bomuntu siqu nabasubathi. Kukhona indlela engcono yokuqeqesha, futhi kusele uhlelo lokusebenza.

UMZWE WOKUZINIKELA KWAMAHHALA
Ukuqeqeshwa kwakho akunamkhawulo kuwo wonke umtapo wethu wezincwadi wokujima nezinhlelo zamahhala, ngakho-ke ngeke uphinde uzizwe ubambekile ekujima. Ngokujima okusha kwenezelwa isonto ngalinye, uzozizwa ugqugquzelekile njalo futhi ugqugquzelekile.

QEQESHA INDLELA YAKHO
Enza ngendlela oyifisayo futhi wenze kube ngokwakho icebo lakho lokuqeqesha ngezinyathelo ezizofanelana nawe nemigomo yakho yokujima. Uhlelo lwethu lokusebenza lokuqeqesha lwamahhala lunakho kokubili ukujima kwamahhala nokuzivocavoca kwasekhaya ongakusebenzisa noma nini nanoma kuphi lapho ufuna ukujima khona. Thola umqeqeshi wokufaneleka okusebenzelayo noma hlola ilabhulali namuhla.

Ukusesha ukujima kwamahhala okuphelele akukaze kube lula. Hlunga futhi uhlunge ngokusekelwe kumathuluzi, ingxenye yomzimba, umdali noma uhlobo lokuqeqeshwa oluzwayo. Ukusuka ku-HIIT ukuya ekuphakamiseni nasekululekeni kuya ekuqeqesheni okusebenzayo, ugqozi kanye nogqozi kuza lula ngohlelo lwethu lokusebenza lokuqeqesha. Vele useshe bese uyahamba.

Dala izindlela zokujima ekhaya noma ejimini ezisebenzela wena, imigomo yakho nendlela yakho yokuphila. Noma hlola ukusebenzisa kwethu okuphezulu okungu-10 kosuku futhi wazi njalo ukuthi yini ethrendayo emhlabeni wokuqeqeshwa. Noma ngabe imuphi umgomo wakho, ejimini noma ekhaya, kunokujima kwamahhala kwakho.

KUWO WONKE IZINGA
Noma ngabe ufuna ukujima kwakho kwe-100 noma uqala nje, kukhona ukujima kwamahhala okuzofanela wonke amaleveli. Ngakho-ke, sebenzisa indlela yakho futhi ubone ukuthi kungakanani ongakufeza. Landela umkhondo ngamunye, ukusetha nokusebenza ukuze uqaphe ukuqhubeka kwakho futhi uvule amandla akho aphelele. Phela umncintiswano wakho nguwe kuphela.

UKUJIKELA OKUNYE NAMUHLA, OKUNYE KUSASA
Ukubonile ukujima okuhle kwakusasa nomunye wabaqeqeshi bethu bomuntu siqu? Londoloza izintandokazi zakho bese ubuyela kuzo kamuva. Noma uma usuphakathi futhi unokuthile ongakwenza, ungaqalisa kabusha uhlelo nganoma yisiphi isikhathi. Uhlelo lwethu lokusebenza lokuqeqesha likuvumela ukuthi wenze umsebenzi wakho ukusebenzele.

ZIQEQESHE NJENGOBA UHAMBA
Ngokujima kwamahhala usohambeni, ungathola ugqozi usebenzisa okokusebenza ejimini, noma uziqeqeshe usekhaya usebenzisa izivivinyo zesisindo somzimba. Thola ugqozi ngokujima komsubathi nezinhlelo zabadali noma qhubekela phambili wenze ngokwezifiso ukujima kwakho ngokukhetha iminyakazo yakho oyintandokazi kumtapo wethu wezincwadi we-A-Z.

UKUSEBENZA KWAMAHHALA EKHAYA
Ngenqwaba yokuqeqeshwa okuholwa ngumqeqeshi wokuqina ongakwenza noma yikuphi; ukuqeqeshwa kulula njengokuhlala ekhaya. Idizayinelwe ukuthatha isikhala esincane futhi kungabikho okokusebenza okudingekayo, khetha ukujima kwasekhaya okukusebenzelayo.

HLANGANISA NEMPILO YE-APPLE
Vumelanisa idatha yakho yokujima nohlelo lokusebenza lwe-Apple Health ukuze ulandelele kangcono impilo nempilo yakho.

JOYINA I-GYMSHARK 66
Kungani ungahlanganyeli ku-Gymshark 66 futhi singaphushela imigomo yethu ezingeni elilandelayo, ndawonye? Zizwe usekelwa ngokugcwele zonke izinyathelo zendlela ngomtapo wolwazi wokujima wamahhala, oholwa ngokungcono kakhulu.

LANDA UHLELO LOKUQEQESHA LE-GYMSHARK MANJE
Uhlelo lokusebenza lwe-Gymshark Training liyindawo yawo wonke umphakathi onesimo - wonke amakhono, izinqubo kanye nazo zonke izitayela zokuqeqesha. Ngakho-ke, noma ngabe wenza ngendlela oyifisayo ukujima kwakho noma ukhetha icebo lomsubathi, noma ngabe usufinyelela imigomo yakho yokuzivocavoca noma uqala nje, noma uyazivocavoca namuhla noma kusasa, hlala uzungezwe umndeni okugqugquzelayo futhi okuphushela ngakuwe. imigomo. Ngoba noma uqeqesha indlela yakho, siqeqesha ndawonye. Landa uhlelo lokusebenza lokuqeqesha lwamahhala lwe-Gymshark namuhla.